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  1. C

    kebab, chips or pizza

    You can get healthyish food from the kebab van. A small chicken kebab with salad, no chips ( of course) no mayo, a small helping of chilli and don't eat the pitta bread. Donnor kebabs are full of fat and salt so best avoided
  2. C

    Hi-new to the forum and just started back with SW

    Thank you everyone for all your replies and encouragement. Jim, I was in the T.A. when I was younger (and lot slimmer) but I didn't conciously connect my username to that, but well done for picking up on it anyway.
  3. C

    Hello, i'm new here!!

    Hi Louise R, I'm new too. Good luck with the diet and hope you get to where you want to be.
  4. C

    Hi-new to the forum and just started back with SW

    Hi everyone. I did the SW diet a couple of years ago and managed to lose 3 and 1/2 stone. From 16 stone down to 12 and 1/2. My Wife goes to the classes and I pretty much eat what she gives me or tells me I can have. :copon: We came off the SW diet and did calorie counting for a while. It...
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