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Resurrecting an old thread.......I discovered the ginger beer mentioned in the previous post.... Old Jamaica Light Ginger Beer in Asda. Although My Supermarket has it as 1 cal per 100ml, the label on the bottle has it as 0.5 cal per 100ml and NIL for all other nutrients so thought it would be...

Advice again would be great, please. 1. Ooops, bit of a boob here. I used this Thai Green Curry paste the other day. Thai Taste — Curries For All Tastes Pastes Kits Sauces . I checked the ingredients list, which all seemed ok to me :sigh:, but made the mistake of not checking the...

CD, well done, your weight loss is inspirational, despite your current frustration!

....of course it is!! Thank you.

Excuse me butting in, what's BNS please?

Got another tin here: Ingredients. Tomatoes (60%),Concentrated Tomato Juice, Acidity Regulator (Citric Acid). That's it. Presume it must be the concentrated tomato juice that has upped the carbs. Will look out for 100% tomatoes in tins next time or maybe just stick with cheapo fresh ones as...

Yesterday, on a PV day, cooked XLminced beef with a tin of chopped tomatoes from the cupboard. Did check there was no added sugar, but didn't look any more closely. Ate most of it, yesterday. Pound and a half gain today.....ok not panicking.....but checking the label, I notice the carbs in the...

The Sainsbury's ones are nice, but then I bought some from Asda the other day and they are not so good. Bits of skin and other "chewy" bits amongst them. I'm not a fusspot, but I didn't enjoy it and didn't really fancy the other half of the pack tbh. Cue one happy cat!

Thank you for a quick reply. Am browning the extra lean mince atm and was hoping for an answer so I could get on with the recipe!! Thanks for the tip on protein/veg proportions too. I think I am on the right track and amazed with weight loss!

Hi! Is onion free on PV days during Cruise? I know it is restricted in Attack and to be considered a flavouring, but in the book (p102) where he summarises, with a list of vegetables during Cruise, onion is not mentioned. Also , am I right in assuming the oatbran measure is level tablespoons...

I'm new to Dukan, but not to dieting iykwim! A sensible approach to me when dieting, is to initially aim your goal as to be at the upper end of the healthy BMI range, then re-evaluate as you approach that weight. I also think at that point, aiming at fitting comfortably into a particular...

Thanks, girls! Am looking forward to making ( and eating) some home-made soup on Tuesday and a tasty warming beef and veg stew, going to freeze it in portions in takeaway containers , so I've got something yummy to hand on busy days later in the week. Also got a recipe I can make...

Hi! Apologies if this has been asked before, have searched but couldn't find the answer here or in the book. Very chuffed with my start on Dukan and after 3 days Attack have started Cruise phase, doing 1PP/1PV. Is it possible to tweak this pattern or will it disrupt losses? Tuesdays are my day...

Well done, Becca. I'm thrilled and impressed with the diet too. Starting 3rd day of Attack today and already dropped 4.5 lbs. Your current stats are similar to mine and I think these are really surprising losses considering! I lost a stone on Cambridge earlier in the year, but have been...

Thanks for reply, I kind of gathered from what I read that I should be consuming more. Hopefully this dull appetite thing will pass, I almost feel slighly nauseous at the prospect of food at the mo (again VERY unusual for me) , maybe it's all part of the body adjusting. Will have a read as...

Thanks, I have put my stats in now. I have brought my beef patties to work and put them in the fridge! ( They are quite small. I made 8 of them from 500g of lean minced beef) Tbh I am not at all hungry at the moment ( very unusual for me as I am a great "picker" ) and can't really stomach the...

Hi all! Started Attack yesterday, 2 and a half pounds down this morning, which is encouraging as am looking to lose a stone. I notice the book advises to keep eating on attack days. I have done Cambridge fairly recently and lost nearly a stone, so am not finding the Dukan regime too difficult...