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day 9 refeed woke up very hungry need food t soak all the vodka up b4 LT it wud have 2 pieces of chicken n chips n a fillet burger and chicken sause i new i wont b having this no more so got up n decided i need t go 4 a walk n clear my head breakfast nothing dinner ham salad on a...

refeed day 7 morning nothing dinner 3 nimble bread with ham n tomatoes tea chicken breast and roasted onions mushrooms butternut squash and corggettes felt full all day day 8 refeed break fast nothing dinner nothing too busy shopping 4 a outfit tea brown pitta stuffed...

so did your carbs full you cos yesteday wen i had them i noticed i was hungry not long after i finished my tea .felt ok 2 day as ive only had 1 portion

yes thats wat i was thinking but still puts u a downer lol does any 1 no when we are allowed gravy cos am dying for a roast lunch does any 1 feel that when the eat carbs it makes them more hungry cos my mam and dad say try and not eat many or none

day 6 refeed breakfast nothing dinner 2 slices or granary bread , lettuce,toms,cucumber,onion,ham tea chicken,beansprouts,mushroom,onions,spinach,fives spices stirfry did a 3 mile walk this morning am guttered ive just weighed my self and put 3 pounds on over night ;( but i did...

refeed day 5 erm well duno were my refeed 4 as dissapered too lol well as i started my refeed early on a friday qand it was my weigh in today week 7 6lbs loss i was on LT for 3 days and 4 on refeed i cant belive my luck so now my weight is 10st 11 pounds whoopwhoop breakfast nothing...

woke felt sick think it cos i ate late a night and ended up on toilet all night wi runs as i taken some senekol before i eaten and felt like it all day breakfast chocolate milkshake dinner 2 slices of nimble bread with lettuce,onion,tomatoe,cucumber,chicken leg stripped yumyum...

cheekychop refeed day 2 breakfast chocolate milk shake dinner lettuce onion cucumber tomatoes fish with garlic and pepper tea 60z chicken,beansprouts,onions,mushrooms,garlic,spinach,five spices day 3 breakfast got up late so dint bova dinner lettuce onion tomatoes fish with garlic...

hi every one started lipotrim refeed on friday as ive been on the shakes over 5 week n got t the point were i was chewing and spitting ewwww so i decided it was the time to refeed week 1 12st 10lb week 2 12st 3lb -7 week 3 11st 12lb-5lb week 4 11st 8lb-5lb...

it was lovely too but wasnt keen on butternut squash with the fromage frais im gunna do i refeed diary now i think i no wat am doing lol

hi im on my forth day on refeed and i just made chicken stuffed with garlic soft cheese and ham and now am worried that i shouldnt have

hi on my 4th day of refeed n wondering if u was allowed soft cheese as i just made chicken stuffed with garlic and ham and now am worried that i shouldnt havce used it .