Started refeed on Saturday, so this is how it's gone.
day 1. Shake, caramel bar, chicken with salad, salt, pepper and balsamic vinegar.
day 2. Shake, Tuna salad and balsam ic.
day 3. Shake, out at dinner , had 3/4 large j potato with baked beans (gave half them away) and small salad, chicken...