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Hiya Have u tried taking an anti-sickness tablet before taking a painkiller when you've got a migraine? I've suffered for years and would take every type of painkiller i could get my hands on, had to see a specialist in the end as i have a common abnormality in my brain and he told me to...

Thanks beki, does the weight watchers one count as extra light? might just count it as 2 syns as i have plenty left today xxx

ooopss just realised there is a syn forum! i shall repost it there¬! xxx

Hi, i've gone and lost the weekly password for the website and i really need to find out how many syns in 2 tablespoons of weight watchers mayonaise?? can anyone help??? please xxx

Hi, i bought some philadelphia light today, thinking i could use it as a healthy extra, but i can't find it anywhere on the website or in the book, can't even use the syns online manafacturer bit to find philadelphia, have managed to work out it is 2.5 syns for a 30g portion but does anyone know...

Thanks for the advice, I view tfr as a kick start and now want to start eating sensibly and starting with a clean slate, so am going to refeed next week and look into joining sw the week after so will see u on here soon! xxxx

Hiya, I'm currently on lipotrim tfr and have been for 3 weeks but have got to the point where i know i'm blow it all if i don't eat something soon, so am thinking about refeeding next week, The reason i am posting this here is because i am considering goin on to slimming world to carry on...

I go almost every day, but put it down to all the coffee, which i put in shakes as well as drinking! (decaff of course) Even had to take some immodium yesterday! Coffee is a diuretic and can have laxative effects so worth trying and just keep up the water intake! xxx

Meant to post that on the other thread about going to the loo!! ooops sorry! xxx

I go almost every day, but put it down to all the coffee, which i put in shakes as well as drinking! (decaff of course) Even had to take some immodium yesterday! Coffee is a diuretic and can have laxative effects so worth trying and just keep up the water intake! xxx

I'm drinking about 3 litres a day so don't think it's water, also i know if u drink too much water that can cause headaches too, so i'll try and keep to 3 litres and hope the migraleve helps xxxx

Well done!!!! xxxx

Well done bev! I an't wait to get to the 14's! Thats my aim as well!!! xxxx

Have an amazing time, i drank water last night and suprised myself, actually found it really entertaining laughing at my mates making fools of themselves!!! Have a good boogie for me!!! xxxx

Thank you, really didn't think i would lose as much this week, don't know why just didn't feel like it was coming off so i'm over the moon! My cousin is diabetic and has a blood sugar monitor, may test mine when i see him monday, didn't think about that! lol. xxxx

Had my 2nd weigh in this morning............... Another 6lbs off!!! I'm soooooooo impressed!!! Thats 19lb in 13 days! And i broke into the 17's!!! Also went out last night and drank water!!!! Haven't done that since i was about 19!!! I'm on top of the world today!!! Only have one complaint, My...

I'm slightly confused, when i get weighed at my chemist they weigh me in kg, at home i weigh in stones and lbs. The problem is when they weigh me they use a wall chart to work out the conversion, when i first started i think i was 121kg (not sure) but on the wall chart it said 121= 19.4-19.00...

I have just found my saving grace and the thing thats gonna get me through the next 5 weeks!!! The choc shake with coffee in it over ice!!!! Since i started this diet i have heard rumours about this but haven't been brave enough to try it but tonight whilst being bored and not horrendously...

Thanks summer and jan! I'm laughing at myself now because i have just sat here and said to my friend i may come back on after me and oh come back from our weekend away!! This from the girl who wanted to give up a few hours ago! Amazing how good u feel when u take control again! I am doin this...

The flapjacks were like what i would imagine horse food to taste like!! lol, The soup wasn't too bad, i could drink it and keep it down but wasn't overly fussed and will probably stick to shakes, but there isn't really anything not to like about them, just pretty bland xxx

Thats what i'm thinking since i've told myself i can have a diet coke, i've started feeling like i will only drink water! strange how the brain works, also just been talking to my partner and have decided i will refeed in 5 weeks time as we are goin away and it has made me feel a lot more...

The point is i won't be drinking alcohol therefore it won't be dangerous, but i will feel like i'm giving myself a treat! I am close to givin up at the mo because although i love the results the diet gives i am feeling extremely down about being so restricted, so if i put a few pound on it's...

Thanks abbie, I am soooooooooo in 2 minds about this! There is so much conflicting advice out there! Am thinking of sticking to diet coke, i know it's not allowed on lt but am making a little compromise with myself! lol. I have resisted chocolate, takeaway pizza and my favourite pasta with sauce...

Hi thanks for the advice, It's not that my friends will make me drink, but i know that i won't be able to resist it, (need it for confidence when out with a bunch a skinny minis!!!) I read on a couple of sites that all u need is a certain amount of carbs to bring u out of ketosis and regulate...

Thanks for the reply, how did your stomach cope when u ate again? I'm worried i will spend all night in the loo!!! sorry tmi! xxxx

oh yeah forgot to say i will be straight back on on saturday morning!! xxx

I am goin out for a friends birthday this weekend and i know i will not be able to not drink!!!! :break_diet:So i think the sensible thing is to eat thro the day and try and get out of ketosis. What should i eat? What is the healthiest way (other than to refeed thro the chemist) to do this? I...

I dreamt i had cheated and eaten loads of slices of bread and butter, in my dream i was literrally just throwing it in!!! Woke up feeling gutted until i realised it wasn't real!!! haha! xxx

Thanks for the advice, i pushed thro it! And feeling very proud! I did pick the tiniest bit of chicken of my sis's pizza but it didn't taste like it used to so decided against cheatin!!! Starting to feel a lot better now so hopefully back to normal tomorrow! xxxx

Hi, i'm new to this website, started lt last sunday and had first weigh in today! 13lb off!!! so am really happy! Came home after wi and came down with a horrendous migraine, feeling sick and spaced out, luckily the migraine wasn't a serious attack and has started to wear off but where i feel...