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:) Dermatitis (eczema) Try not to spend to long in the shower or bathroom especially in very hot water. This washes too much oil from the skins surface. Consider a humidifier for your home. Be careful of moisturising lotions: if its label lists water or alcohol among its first three or four...

Dark circles Dark circles are no more than loose blood leaking from tiny capillaries around the eyes. The body finds it difficult to mop them up, hence, the famous dark bluish- red look. Major causes are allergies, age, and bad nutrition. Things like harsh lighting and anaemia can make them...

[LEFT] You could try a caffeine roll on from any chemist, it works for me and it makes me look wide-awake. I forgotten the name but the chemist should put you right. Dark circles are usually caused by kidney problems or even eyestrain from not getting enough sleep. I forgot to mention...

I am sure you will soon feel better. It's nice to see someone expressing their emotions on this site, your one of only a few. I sometimes feel the same way as you do, and think, I am the only one. My way is to let the feeling overpower me and believe that it will end in it's own time. I read...

Why don't you try mashing up a handfull of bananas and putting them into the freezer. Bananas have the same melting and freezing consistancy as ICE-CREAM, and they Taste great! when frozen out of the freezer: you'll be hard pressed to tell the difference! You could say--I can't believe it's not...

They say, we dream about the last thing we think about before sleep at night. So you must have been thinking about food,or even been reading a book about it,perhaps, even, on this web site in the small hours. I have had a similar thing happen to me, and I must say the food tasted great! It's a...

I have just not long returned from India and had the holiday of a lifetime. I never really came across many overweight people there, which I put down to the diet, and whilst in Indian supermarket never really noticed many processed foods, like, burgers and so forth; instead there was a lot of...

I have had a food binge, the first for sometime, and feel that to let go, now and again is good for the body and soul. I am not gaining weight; but also not losing weight either. I find it better and healthier to let go now and again. Something to think about guys and gals.

The smoothie test I drink a fruit smoothie in the morning, as it seems to curb my appetite. The drink is a total infusion of essential vitamins, minerals, fatty acids, protein and fiber. I find these cuts down my food cravings for the rest of the day and it works big time for me! Anybody out...

I have now started eating three apples a day and feel much better for doing so! My appetite for snacking is much reduced, but I am finding that journey to the toilet more frequent .I would say the apples are best eaten, when one feels hungary, as they have the best effect on the body. This is a...

Recent research found that a few eggs a day help us to slim. according to a study,no more than two eggs a day is healthy for us.Which confounded the researchers,as, for many years it was thought that too many eggs were bad for us.I've eaten, two eggs every day now for many years;and my blood fat...

You need some protein in your body,eggs are a good start.A recent medical study showed that people who consumed two eggs a day never put on any weight,the research could no explain this,and pointed out that the volunteers in the study who were given three eggs showed a markd increase in weight...

How about steamed semolina and buttermilk?

A little cola can be good for a sluggish bowel,it can speed up digestion and improve bowel function.Again,its important not to drink to much,and to drink it after a meal not before,as drinking cola on an empty stomach increases blood sugar levels.

smokeless ashtrays. Hi! I recently received a 'smokeless ahstray 'as a birthday present.I found that this seemed to cut the usual cravings 20 minutes or so after smoking a cigi(to a longer time period).Most of the harmfull toxins that are inhaled are in the smoke that we exhaled...