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Hi Liz I have just started Go Lower a week ago and it is going great. I was told not to have caffine in any drinks and no diet cans either. You can drink suger free flavoured volvic or flavored spring water as long as it doesn't contain aspartame. also the breakfast granola is nicer with...

Thank you bigbum09 for suggesting cream and mixed berries with the granola. So much nicer than the greek yougurt. I actually ate it for a change. Bev

Hi I am feeling better but had a bit of a panic this afternoon. What happens when i have completed the diet and start to eat "normally" again I am going to put all the weight back on. Hopefully the Go lower team can help me out. Bev:eek:

Hi all, No granola for me this moring could not face it and its only my third day?? had scrammbled egg instead? Yayhelen in my go lower book that I got when I ordered the diet it does say if your hungry eat a pure protien so the sausage and cheese will be fine. It does say dont drink...

Hi BBO9 thanks for your reply. I tried it with greek yog and strawberries this morning, going to try mixed berries and cream tomorrow. The thing I am missing most is my soft drinks? I am full enough with the food that I am not missing chocolate,crisps cakes just missing my diet drinks. Volvic...

HI every one. Well its my second day on go lower and I am feeling a bit weak and tired and have a bit of a headache. Finding the granola breakfast a bit hard to take but then again I am converting from coco pops, so it is probalby going to take me some time. I did enjoy the soup at lunch and...