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i do the green plan and always seem to have good weight losses if i stick to it 100%! if you write down on here what you eat in a day i can see if anything stands out? xx

yes i think im going to try having a banana or something mid morning and see if that works! Thanks :)

Hi Gail,thanks :) yes it seems to be going well, struggling abit with having the 1/3 of your plate at every meal, night time meal is not a problem and im trying to have veg at lunch but for breakie im having chopped tomatoes and some mushrooms with toast but i can see me getting fed up if i...

oooo those new bars look yummy!! are they 6 syns still? i started sw again on monday and im trying the extra easy plan - never tried it before ive always done green before but im determined to stick to it this time!!

Hi, You make some yummy things!! ive just started weight watchers doing extra easy and im struggling to get the 1/3 of plate of superfoods for breakfast but i noticed on yours that you dont seem to have any for breakfast sometimes, or am i reading it wrong? lol

hi everyone! hope your all doing ok! ive decided the extra easy one is too confusing so ive gone back to the green days!! i made the sw quiche and it was yummy i put mushroom in it and i had a small amount of bacon from my h extra and it was yummy!! im going to do a tomato one tonight as thats...

lol glad the scan bran worked!! i think sometimes too much fibre can block you up as well :(

welcome! and hope your feeling much better now! :)

hi everyone! im happy to be a buddy for email or chat or anything, i think it really helps! Ive tried sw and ww over the years and have come back to try sw again to see if i can lose the 4 stone that i need to lose! its my first weigh in on sunday so fingers crossed!! :)

im having the same problem lol glad im not the only one!! :)

Hi, good luck! i struggle too, like you ive tried both sw and ww and done well for first couple of months and then platowed and then given up but i need to lose weight to be healthier , i have about 4 stone to lose, im trying sw again on my own as have the books etc, im trying the extra easy as...