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Hello all! I've come over from CD!Loving Atkins, been on it for 2 weeks (no weight loss, I knew that might happen) but was hoping somebody could take a look at my menu. I'm finding getting all the veg in quite difficult. What could I change and improve? I don't eat red meat or fish really...

Sorry,ignore the one above...i think this one is right :D xxxx Fingers Crossed- Target 14lb, lost 0lb Royal Purple- Target 20lb, lost 0lb Fuzzyduck - Target 14lb, lost 0lb itsnowornever-target 14lb,lost 0lb Splash- Target 14lb, lost 0lb Myrtlemoo - Target 14lb, lost 0lb Wannalose8stone -...

me me me me! :D Can i join? Is it too late??? :) xxx Fingers Crossed- Target 14lb, lost 0lb Royal Purple- Target 20lb, lost 0lb Fuzzyduck - Target 14lb, lost 0lb itsnowornever-target 14lb,lost 0lb Splash- Target 14lb, lost 0lb Myrtlemoo - Target 14lb, lost 0lb Wannalose8stone - Target...

My god...how i wish i'd never stopped. Restarting is even harder than starting the first time. Really determind to lose this weight now...about 2.5 stone! So if anyone up for being buddies etc let me know!!! :) More the merrier as it does really help to have someone who knows how you feel! :)...

me too! Nina, I'm restarting too hun! If you fancy being buddies let me know...its SO much harder the 2nd time around but im determind!!!! xxx

Thanks Sonkie.I thought it would be easier than the initial start but it really isn't! Day 1 though and all is well! :) It'll be fine once i get back to ketosis and past the headaches!!! :D Congrats on losing your weight,wow!! :D Welsh Wobbler and Crystaltips, do you guys fancy emailing...

hey guys Am restarting today after losing 1.5stone on SS! It seems to be harder the 2nd time around but really determined to lose this 2.5 stone i have left! If anyone fancies being diet buddies give me a message!I find it really does help when you can motivate ecah other! :) anita xxxxx

On SS and feeling great,just 2 questions... how much (roughly do you lose on 790? is it loads less than SS? Also,are theer any fizy drinks that are ok to drink or any sugar free sweets that are ok? Anitaxxx

wooohoo! bought psyllium husk powder today and added it to my butterscotch shake! really yummy especially if you need something filling! was just wondering, they don't alter the diet in any way do they? Is it carbohydrate? and secondly, i saw somewhere that someone has recipes for it.I just...

vit c? i heard somewhere they could be caused by vitamin c deficiency, so maybe get some vit c tabs! :) xxx

Ooh no i havent tried the powder! how do you take it? Does it taste ok? Think i'll try upping them in the meantime :/ xxx

me too! i'm having the same problems! using psyllium husk capsules (4 a day) but not feeling any effects at all :( might give movicol a go! xxx

Thanks for your sugestions and help guys! Ive got 2 soups to try...can you just mix them with water or do they have to be whisked? will definitely try to get a shaker today! :) Also im not entirely happy with my CDC, she's pretty unhelpful, i thought she would do more to be honest! She's more...

Hello *waves* I started the diet today!So far so good (although am dreading day 3 as it seems to be pretty bad!eeek!) My problem is that i have to go back to uni in a week and there are no kitchen facillities to use to make my shakes. My counsellor doesn't stock the bars/tetra packs due to...

:) Hey Guys I'm new to this forum, but starting CD tommorow!Ive lost a stone on weight watchers but its taken 3 months or so! Looking forward to a more rapid weightloss :) Can I join you guys too? Anita xxx