Search results

  1. N

    Restarting tomorrow.. encouragement and tips please!!

    That's so very true.. my mum always says, "if you say you will you will, and if you say you won't, you won't." I'm much more prepared this time. I've arranged to power walk every night with my friend to keep myself busy and my mind off food.. once i get through this first week i know i'll be...
  2. N

    Restarting tomorrow.. encouragement and tips please!!

    Hi everyone :) Right, D-day has finally arrived.. tomorrow I am restarting!! I really need a bit of encouragement as this is the THIRD time I have attempted to restart since losing 3 and a half stone last year. Getting fed up now as I really need to shift this last 2st.. any tips for getting...
  3. N

    Harder the second time around?

    Hi everyone :) I started LT around this time last year and lost 3 and a half stone.. my starting weight was 16st (size 18-20) and i managed to get down to 12st 7 lbs :D (size 14) I then refed as i had holidays and my brother's wedding etc, but my real goal was to get down to 11st. I'm now...
  4. N

    Tanya's Refeed Diary!! ~* Back On TFR *~

    Yeah, I didn't think 1st 3lbs was too bad either - I was dreading stepping on the scales at the chemist as i thought I had put on about 2stone!! so a bit of a relief! I'm the same - it's all down to alcohol and hangover cures! I also started having a lot of meals out again, something I was...
  5. N

    Tanya's Refeed Diary!! ~* Back On TFR *~

    hi tanya, well done on your amazing loss!! I'm pretty much in the same situation as you - i also put 1st 3lbs on over summer and restarted TFR today!! how hav u found TFR the second time around?? Ive found it ok so far today but i think its cos i'm so relieved to be in control of my eating again!!
  6. N

    I've got to wait 9 weeks...

    i totally understand and feel the same Tanya!! i've put about 5lbs on since refeeding :( i'm not eating particularly bad foods, but have become addicted to things like dried fruit and greek yoghurt and can't stop eating them!! i feel out of control. when i was on TFR i felt fabulous - i felt...
  7. N

    maintenance products?

    for the whip do you know if this nutritional info is when it is in the packet or when it is made up with the skimmed milk??
  8. N

    Natters' Refeed Diary!

    aww that's good that you're doing that too, it's not easy to go back to replacing meals when you are eating again, but we can do it!! i just feel really out of control, i can't stop snacking, even when i'm not hungry :( I'm really panicking about putting the weight back on!! congrats on the 3lb...
  9. N

    Natters' Refeed Diary!

    I've had a bit of a bad weekend, so have decided that now is the time to start recording and planning what I eat, as i feel like i'm starting to lose control and I need to get back IN control of my eating!! My plan for the next few weeks until my brother's wedding and holiday etc is to go on the...
  10. N

    choc whip - help!!

    hey guys, I've tried the chocolate whip (maintainance one) this week made up with 250ml skimmed milk - is this right? there seems to be looooads of it and it's so filling, i can't eat it all!! am i doing it right?!
  11. N

    Calorie/fat content of lipotrim maintenance bar and chocolate whip?

    thanks!! ur a star :) how does that compare to the LT shakes? lots more carb and fat?
  12. N

    Calorie/fat content of lipotrim maintenance bar and chocolate whip?

    does anybody know what they are? i think they are on the LT bag but my chemist didn't give me one this week!!
  13. N

    Chocolate Whip

    How do you make the maintainance chocolate whip?? the chemist didn't give me a bag for my products this week so i have no instructions! thanks guys :)
  14. N

    feelings of guilt?

    hey guys, has anybody else experienced feelings of guilt whilst on refeed? i had my chicken and salad last night, it was lovely and i could have eaten it all up but i MADE myself leave some because i started to feel guilty about eating!! i did the same with my lunch today!! also i'm only on...
  15. N

    Experiences with alcohol?

    Hey guys, Just started Refeed today so i know i don't need to worry about this for a while, but i was just wondering what people's first experiences with alcohol are like after such a long time on TFR? I want to start drinking again next weekend and was thinking of having 2 or 3 Gin and...
  16. N

    Refeeding today.. and terrified!

    Hey guys, Went for my final WI today and lost another 5lbs which i'm soo happy about cos it's where i wanted to be before refeed :) So i'm refeeding today but i feel really really scared!! did anyone else feel like this? i feel like i've been let loose and sort of like i've lost my...
  17. N

    New Mini Challenge

    hey doirin, iv lost 3lbs this week! so another 5 to go next week to meet my target.. dunno if i'll do it but wish me luck!! :)
  18. N

    New Mini Challenge

    Hey Doirin :) Great idea!! My mini-challenge is to lose 8lbs by my refeed on July 11th :D
  19. N

    first night out on lipotrim

    hey!! i had a sober nite out too and it was amazing!! i drink fizzy water, pretend its vodka and lemonade and join in with the 'drunken' fun!! its great pretending to be drunk lol and jumping round like an idiot. and when people start telling you how great you look and you start getting chatted...
  20. N

    WEEK 9 WI :D :D :D

    Hey everyone!! I'm sooo happy i've lost 7lbs this week! my biggest loss EVER :D i'm so glad as i was a little disappointed with my loss from the last 2 weeks while i was on holiday!!! i wish i could stay on LT until i got to 12 stone but am refeeding for my brother's wedding - there's no way...
  21. N

    Nearing the end.. but finding it harder??

    hey guys, hope you're all well! :) Well i came back from holiday on saturday.. managed to stay on LT for 2 weeks in Tenerife which i found very hard cos my mum and dad had a meal out every night!! but i stayed in the apartment and they came back for me then we all went to the bars for the...
  22. N

    LT products in the airport

    hey i did the same - i put mine in my suitcase but some in my mums and dads too in case my suitcase went missing lol!! i wanted a shake on the flight so put one in my hand luggage, but i separated my shaker (took the lid off) wen going through security in case they thought it was a liquid or i...
  23. N

    dISSAPOINTED

    hey, don't worry, i lost 5lbs in my first week too and i've had consistent good losses in the following weeks. everyone is different but as long as it's coming off then its good news!! keep up the good work :)
  24. N

    week 6 weigh-in!!

    hey guys! just been for my 5th weigh-in and i've lost another 4 lbs!! :D i am no longer obese and am overweight woop!! sooo happy! am off to tenerife this afternoon and im worried about sticking to LT while i'm there - the shakes are all packed in my suitcase so wish me luck for coming back...
  25. N

    Swimming

    hey guys :) Just wondering if anybody on here goes swimming as a form of toning up?? I'm off on my hols on Friday and was thinking i could use the pool while i'm there to try and tone up my arms and legs!! But I'm aware that if we do too much excercise on LT that our losses can be smaller...
  26. N

    Lipotrim on holiday?

    Hey guys :) Just a quick question - I go to Tenerife on Friday for 2 weeks with my mum and dad, bit of a surprise really cos i didn't think i'd be going but they ended up gettin a third flight for very cheap and asked me along :) the thing is, i'm on week 6 of LT and have another 6 weeks to go...
  27. N

    where do people feel they have lost weight from?

    Hey everyone :) well people have finally started to notice my weight loss!! it's funny because no one noticed for the first 4 weeks.. now in week 5 everyone suddenly started to say 'gosh you've lost LOADS of weight'!! why didn't they notice before!! haha.. im sooo happy though!! i've...
  28. N

    week 5 weigh in!

    Hey everyone! Just had my 5th WI - i've lost another 4lbs!! sooo happy!! thats a stone and a half altogether - i love lipotrim!! i want to lose another 30lbs in 6 weeks - not sure if its do-able but i'm gonna try my best!! :D
  29. N

    Cee's lost 4lbs!!

    thats fantastic!! i know what you mean - i didnt have a massive loss in my first week like some people do but as long as the weight is coming off that's all that matters!! :)
  30. N

    WHOS UP FOR A NEW CHALLANGE

    hi lilly i got 2lbs off on my first WI of the challenge so 14 to go!! hope i can do it!
  31. N

    Lost 9 stone!!

    omg amazing!! well done - just shows such strength and character!! well done :)
  32. N

    Size 12 tops and size 12 dress ... WHAT THE!!!!

    omg well done!! im sooo jealous - can't wait to be a size 12 thats my ultimate goal :)
  33. N

    You will be seeing less of me

    well done!! amazing loss!! :) good luck for week 2!
  34. N

    exercise advice needed plz. .

    i've been doing lots of walking - i find it curbs the cravings and boredom if i go with a friend, and cos i do lots of chatting i don't notice how far i've walked!! im not normally one for exercise but i will definitely carry this on after ive finished LT :)
  35. N

    too poorley to get weighed today :O(

    aww get well soon lovely! :)
  36. N

    Bigmuthabluffa's WI 3

    what a fantastic loss, thats great!! its such a good feeling after weigh in, it makes it all worthwhile :)
  37. N

    IM BACK!!! For month only :)

    hey well done on losing 5 stone thats amazing!! good luck for the second time around :)
  38. N

    Does times you have shakes affect weightloss?

    hey, i have mine at 12, 4 and 9ish.. but when i went out on my first night out i actually saved one of my shakes for when i got in at 4am because it was my first week when i was still feeling hungry.. i thought better a shake at 4am than a kebab and chips lol! i don't think it will make any...
  39. N

    Really want to get drunk

    totally understand - i reeeally miss alcohol :( just for socialising purposes - you don't realise how annoying your friends are until they're drunk and you're sober! lol. got friday night and bank holiday this weekend and i'll be driving :( but we will have the last laugh when we look gorgeous!
  40. N

    week 4 WI and i'm well frickin chuffed :)

    awww a fantastic loss well done!! enjoy refeed :)
  41. N

    BONES - I now have bones haha

    i want collar bones too!! if i shrug my shoulders i can just about see them haha but dont quite fancy walkin round like that!! :P
  42. N

    Really struggling!

    stick at it - you can do it!! i had a horrible first week and kept thinking tomorrow i will feel better - and eventually i did!! week 2 will be much easier :)
  43. N

    week 4 what a result!!!

    wow - a great loss!! :) enjoy your hol!
  44. N

    How long before people started to notice your weight loss?

    thanks for replying guys - i was starting to question myself thinking maybe i'd just lost a stone of water! :P maybe after another stone people will start to notice. i had wondered about the jealousy thing too - thats the reason i haven't told them i'm on LT, cos they would try all they could to...
  45. N

    WHOS UP FOR A NEW CHALLANGE

    im starting the mini-goal this week so first weigh in will be saturday! will keep you updated :)
  46. N

    The one and only Beanie is back :)

    you have done fantastic so far - well done and good luck for shifting the rest of the weight!!
  47. N

    Euggghhhhhhhhh

    yuck i know its horrible - i always wake up with a yellow tongue too - gross!!
  48. N

    How long before people started to notice your weight loss?

    Hi everyone, I was just wondering how long it was before people started to notice your weight loss? i've lost a stone and have noticed my own loss through my clothes fitting much better (much less tight!) and my mum has also commented that my face looks much slimmer, but i'm not sure if she's...
  49. N

    Trying to get back into it!!

    good luck on your LT journey - you can do it! :)
  50. N

    wk 9 weigh in !!!

    an amazing loss!! well done :)
  51. N

    Wk 3 results...not great but

    well done on losing your first stone!! it's a good feeling isn't it :) a stone off in 3 weeks is fab!
  52. N

    WHOS UP FOR A NEW CHALLANGE

    count me in!! i'm definitely up for losing 16lbs - my weigh in is on a saturday so i will start it from this sat :)
  53. N

    Bigmuthabluffa's diary wk 3

    hey, i keep having similar moments where i'm not hungry but i seriously crave tasty foods. I'm particularly feeling it at the moment as my mum and dad are away so i'm home alone and would normally comfort eat in this situation. i also miss some parts of my social life - i really miss drinking on...
  54. N

    MONEY SAVED

    yeah definitely!! i would go out for tea in the week, go to the cinema with pick and mix or popcorn, then have takeaways at weekends or go out drinking - now i can drive so i don't pay for taxis and i drink water which is free!! i'm saving up all the money i save to spend on some lovely new...
  55. N

    I feel a bit of a failure really....

    50lbs is an amazing loss and you have done well to come back on it after you've fallen off the wagon.. we are only human and as long as we get to goal eventually thats all that matters :)
  56. N

    1st weigh in since being back

    6lbs is an amazing loss - well done you should be proud!! i can kind of relate because i only lost 5lbs in my first week and some people lose 12, 13lbs in their first week!! but the weight losses vary from week to week and as long as we get to our goals in the end thats all that matters! :)
  57. N

    First Week WI

    wow what an amazing loss!! congrats!! :)
  58. N

    Had to have a 2 day break!!!!

    aww thats annoying just as you have made a good start - i'm sure you will have no trouble getting back into the swing of things and having some more fantastic losses!! :)
  59. N

    IT'S BOOKED!!!!!!!!!!!

    awww wow that sounds fab!! where are u jetting off to? you're gonna feel fabulous on the beach! :)
  60. N

    1st week weigh in

    what an amazing loss - congratulations!! bet you are feeling fab :)
  61. N

    1st weigh in

    what a fantastic loss - well done!! good luck for week 2 - i found it much easier than week 1 :)
  62. N

    today is the day

    good luck on your LT journey - you can do it! :) looking forward to hearing of your first weight loss :)
  63. N

    1st w/i OMG

    amazing losses - well done!! good luck for week 2 - it is much easier than week 1! :)
  64. N

    1st Weigh In - Woop Woop!!!!

    absolutely amazing loss - well done!!! week 2 is much easier - good luck and can't wait to hear your next loss! :)
  65. N

    Week 16 WI !!!!!!!!! :D

    fantastic!! thats amazing - you will look fabulous for your holiday! :)
  66. N

    Would like you all to welcone Poppy 100

    welcome poppy :) good luck! you can do it!!
  67. N

    Well I made it!!!!! Piccies attached

    congrats!! you look amazing!! and the shoes are gorgeous - i'm totally jealous!! haha :) well done :)
  68. N

    restart lipotrim

    well done for the fantastic loss!! Im on my 3rd week too and still having really bad food cravings, I'm not hungry but i have days where i can't get certain foods out of my head!! on friday it was pizza and today its sausages and salmon! strange!! the weight losses have been spurring me on too...
  69. N

    Dry body brushing

    i would be willing to give it a try - how do you do it? i've never heard of it before!
  70. N

    my first weigh in AGAIN lol

    8lbs is an amazing loss!! well done :)
  71. N

    I'm overweight now!

    omg congratulations!! your loss is amazing. I can't wait to be overweight either! 8lbs to go for me. well done :)
  72. N

    Week 8 weigh in

    amazing loss!! i have another 8lbs to lose before i'm classed as overweight - i can't wait!!
  73. N

    Week 3 Weigh In

    Another 4lbs off!! woohoo!! I'm so glad I didn't give in to my pizza cravings last night :) first stone gone!! :D
  74. N

    Weigh in today..........

    well done!!! I'm off to get weighed too soon, hope i have such a good loss too!!
  75. N

    Help!!

    Thanks for the support guys! :) i resisted!! once i had put the DVD on i forgot all about the pizza and kept sipping my fizzy water and i was fine!! and you're right, i feel so great this morning that i beat the craving and i'm looking forward to my WI today!! :D
  76. N

    Help!!

    Hey everyone, I'm really really struggling tonight!! It sounds weird but I can't stop thinking about domino's pizza!! everytime I think about it my stomach growls, I'm not hungry but i think it's a psychological craving thing that my mind is tricking my body into wanting it!! it's cos i saw an...
  77. N

    So Happy

    well done - thats an amazing loss!! :)
  78. N

    First Weigh-in

    well done!!! i only lost 5lbs in my first week but as long as its coming off instead of going on!! :) good luck for next week!
  79. N

    week 10 - 3 stone gone - refeeding HOORAY!

    congratulations!!! :) does the time really fly by?? I've got another 10 weeks to go and it seems like lightyears away!
  80. N

    Week 3 Weigh In

    fantastic!!! :)
  81. N

    Has anyone noticed just how much food there is on the TV!!!

    haha this is something I've noticed since starting too!! food is everywhere.. billboards for McDonalds, adverts on telly, even on my favourite soaps there's always a scene of families at the dinner table or eatin a fry up in the local cafe lol!! its really hard work. I've kinda become obsessed...
  82. N

    Goal Weight

    I pay no attention to BMI either. As summergurl said it doesnt take into account things like muscles, and also bone structure - some people do have bigger frames than others and wouldn't look right if they were at what BMI considers a 'normal' weight - for example I have size 9 feet and would...
  83. N

    week 2 weigh in! :)

    Just been for Weigh in No.2 and I have lost 6lbs!! soooo happy! :D I'm really beginning to notice a difference too, my I've definitely lost one of my chins!! haha :) Hope everyone is doing good :)
  84. N

    Week 1 WI

    wow what an amazing loss! go you!! :)
  85. N

    Week 3 weigh in

    well done!! :)
  86. N

    What you dont miss about eating

    thats all so true!! definitely the one about feeling guilty after eating stuff you know you shouldn't have eaten!!
  87. N

    INSPIRATIONAL QUOTES

    Nothing tastes as good as being slim feels!! :)
  88. N

    dumped.. and dying for chocolate :(

    thank you so much for your support guys! i know i can do this. and i WILL show him :) hopefully i'll be fighting the guys off with sticks when I'm slim!! :)
  89. N

    dumped.. and dying for chocolate :(

    bit of a doom and gloom thread i am afraid :( yesterday a guy i had been seeing for a couple of months ended things with me and i have never needed chocolate so badly! i was feeling really good because i lost 6 lbs at my first weight in on saturday (should have been monday but the pharmacy was...
  90. N

    first week of lipotrim!!

    hi everyone :) i'm a newbie to the forum so would like to introduce myself!! i started LT on monday and so am on my 6th day.. its been a week full of up and downs! was just wondering if this is normal? days 1-3 i was really hungry, bad headaches and terrible cravings and mood swings.. i bit my...
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