Search results

  1. distur

    help with losing weight

    hope im in the right place if not sorry Im new on here im a man at 5"10/11 im 36 years old and i weigh 22 stone can someone point me in the right direction like how many points and what is the easiest plan for someone like me hope to here from you soon thanks in advance steve:confused:
  2. distur

    onken

    thanks
  3. distur

    onken

    thet are just like the fat free ones but not fat free thanks i dont know whether they are full fat or not
  4. distur

    onken

    can anyone tell me the syns for onken wholegrain yogurts the full fat ones please thank you
  5. distur

    syn free butcher

    yeah couldnt find one near me and joes seems expensive
  6. distur

    syn free butcher

    is there any syn free butchers near me i live near rotherham south yorkshire thanks
  7. distur

    sausage

    is there any syn free or very low sausage`s i can get from a supermarket as morrison`s have not got any of there syn free diet sausage`s any more i think they have stopped doing them thanks
  8. distur

    a list of SW Approved Butchers

    is there any near rotherham
  9. distur

    shredded wheat

    can u use them as a hex
  10. distur

    shredded wheat

    sorry i meant bitesize
  11. distur

    shredded wheat

    can anyone tell me how manx syns are in 28g please
  12. distur

    salad cream

    as any one got a recipe for free saled cream as i have got a free ketcup one thanks in advance;););)
  13. distur

    the nation`s noodle

    is this the wot? not in a pot noodle sachets sweet & sour one`s 65g packet that you do in a saucepan
  14. distur

    the nation`s noodle

    thanks
  15. distur

    the nation`s noodle

    i`m sure i read somewhere that golden wonder the nation`s noodle pots all flavours are free dont know if i saw it in a slimming world mag is this true as they`ve got the sweet and sour one in the pound shop near me 2 for a pound as i used to love pot noodles xx :17729:
  16. distur

    recipe help

    thanks for the help
  17. distur

    recipe help

    is this the light one or the fat free one ta
  18. distur

    recipe help

    does anyone have any recipes for syn free salad dressings or anything like that
  19. distur

    crabbies

    thanks
  20. distur

    New muller lights

    the new york style ones are amazing
  21. distur

    crabbies

    does any one know the syn value for crabbies alcoholic ginger beer it`s so refreshing with ice on a summers day
  22. distur

    syn free cottage cheese

    tesco or sainsburys
  23. distur

    philli

    so you cant use it as a healthy extra a thanks for the help
  24. distur

    philli

    can you use philli light as a healthy extra thanks
  25. distur

    krave

    kelloggs krave cereal can you tell me how many syns these are please
  26. distur

    sausages

    thanks
  27. distur

    sausages

    what about the extra lean frozen ones
  28. distur

    sausages

    is there any sausages like the morrisons ones that or free on a red day at sainsburys please
  29. distur

    golden wonder

    can you tell me the nations new noodle on the block chicken & mushroom flavour or free on a green day and if not what are the syns value of them thanks for the help
  30. distur

    SYN FREE YOGHURTS

    are nom yogurts free aswell
  31. distur

    shreaded wheat

    can you use shreaded weat as a healhy extra b and how many biscuits can i have thanks for any help
  32. distur

    grape-nuts

    can anyone tell me the syn value of post`s grape-nuts cereal please and can i use it as a hh
  33. distur

    stagg

    can anyone tell me the syn value of stagg silverado beef chilli because in my book its free but ive heard a lot of things have changed in syn value thanks
  34. distur

    Lamb mince question

    is this on a red day
  35. distur

    Red Day quorn mince

    has anyone got any good recipes for me to try on a red day like for supper please
  36. distur

    OXO & all stock now free!

    yeehaa
  37. distur

    chilli con carne

    how many syns is this on a red day thanks
  38. distur

    chilli con carne

    has anyone got a recipe for quorn mince chilli con carne please
  39. distur

    oatssosimple

    can you use these as a healthy extra thanks for any help
  40. distur

    porridge

    which is the best flavoured porridge you can have and can you have it as a healthy b thanks for your help
  41. distur

    yogurt

    are the new lemon cheesecake muller yogurts free
  42. distur

    activia

    thanks for that
  43. distur

    activia

    are the new danone activia yogurts free
  44. distur

    porridge

    what is the best porridge to have is there one you can use as a healthy extra are the lowest syns one please
  45. distur

    syns please

    fox`s
  46. distur

    syns please

    does anyone know the syn value of all penguin varieties inc orange and all rockys bars please?
  47. distur

    curry

    has anyone got a recipe for bhuna
  48. distur

    help

    cheers for that will give it a go
  49. distur

    help

    i`ve got to my ideal weight so how would i start to maintain my weight so i dont put any back on:):):)
  50. distur

    tesco

    syn value please Light Choices 8 Cumberland Sausages
  51. distur

    Meat Free

    Does Anyone know The Syn Value For Morrisons Meat Free Glamorgan Sausage or are they the same as quorn (Free)?????
  52. distur

    lamb rogan josh

    has anyone got a recipe for one thank you
  53. distur

    Reggae Reggae Sauce?

    i been told it`s 1 syn per level tablespoon and it`s soooooo nice you`ll be hooked for ever more
  54. distur

    yorkie

    thanks for that
  55. distur

    yorkie

    does anyone know the syn value of a single yorkie biscuit bar out of a multipack
  56. distur

    bonjella

    does bonjella have a syn value how much is it
  57. distur

    Original rice

    so how muchrice can you have for one syn
  58. distur

    Original rice

    how much rice can ypu have as a hex b on a red day please
  59. distur

    syn help please

    ok will do
  60. distur

    syn help please

    it`s american
  61. distur

    syn help please

    McCormick Sloppy Joes Seasoning Mix
  62. distur

    Original syns

    yeah ive lost seven pound in a week
  63. distur

    Chocolate Mullerlights

    i think these ones have got a syn value not sure wot tho
  64. distur

    Original constipation

    i`m having problems with constipation is anyone else??
  65. distur

    syns for this please

    cheers for the help
  66. distur

    Original syns

    cant be my period im male
  67. distur

    syns for this please

    batchelors beanfeast iv`e seen it on here somewhere that it is free but in my book it as got syn value:confused::confused::confused::confused:
  68. distur

    Original syns

    i do a food diary and everything is the same as the other weeks this is my third month and this is the only time ive put on i weigh my hex and everything
  69. distur

    Original syns

    i do a food diary and everything is the same as the other weeks this is my third month and this is the only time ive put on i way my hex and everything
  70. distur

    Original syns

    if i lower my syns will it speed my weightloss up as ive just been weighed this morning and i have put 2 and half pound on gutted
  71. distur

    quorn

    have quorn beef style chunks got a syn value please
  72. distur

    syns for these please

    weight watchers toffee and chocolate mini pot swirls please
  73. distur

    Original banana`s

    cheers i thought i`d seen it on here somewhere that they can slow weight loss down as i seem to have hit the stop button or something im only having one or two a day
  74. distur

    Original banana`s

    can too many bannanas effect weight loss
  75. distur

    syns help please

    weight watchers summer fruit yogurts and tesco lemon & lime slighty sparkling spring water drink please thanks
  76. distur

    john west seared tuna fillets

    does anyone know the syn value of sweet thai red chilli ones please
  77. distur

    Hellmann`s

    does anyone know the syn value of thousand island dressing per 100ml calories 239 sugar 11.5g fat 19.6g saturates 3.0g salt 2.0g thanks
  78. distur

    dips

    i`m really looking for a sweet chilli dip but thanks
  79. distur

    dips

    as anyone got any dip recipes like sweet chilli and other stuff like that please
  80. distur

    morrisons meat free sausage

    thanks squiddie
  81. distur

    morrisons meat free sausage

    does anyone know the syn value for morrisons meat free sausages please
  82. distur

    j20

    thanks sqiddie
  83. distur

    j20

    does anyone know the syn value of a j20 please
  84. distur

    popcorn

    cheers paperclip
  85. distur

    popcorn

    does anyone know the syn value for popcorn from vue cinemas please
  86. distur

    sweet potatoes

    how about on a green day then are they free
  87. distur

    sweet potatoes

    are sweet potatoes free on a original day please or have they got a syn value
  88. distur

    Morrison's eat smart sausages

    the lincolnshire ones are great i just had them this morning lush
  89. distur

    cous cous

    can anyone tell me the syn value of morrisons mediterranean style tomato cous cous as made without the oil :):) is it free on green :):) thanks
  90. distur

    vodka

    no they have just got a hint of like raspberry and stuff like that
  91. distur

    quark

    is quark free on both days thanks
  92. distur

    Red Day quark

    sounds lovley will try
  93. distur

    Red Day quark

    any recipies please
  94. distur

    Hartelys Lemon Jelly

    Hartelys Lemon Jelly 135g can you tell me the syn value please thanks Typical ValuesPer 100g as soldPer 140ml 1/4 pt ServingEnergy1258kJ/296kcal391kJ/92kcalProtein4.2g1.3gCarbohydrate69.8g21.7gFatNilNil thanks again
  95. distur

    Lemon Sugar Free Jelly

    did you get the jelly from anywhere how many syns would it be if i used normal lemon jelly
  96. distur

    yeo valley organic

    what about the other flavours
  97. distur

    yeo valley organic

    does anyone know the syn value for fat free lemon & vanilla smooth probiotic yogurts please
  98. distur

    Fromage Frais

    thanks
  99. distur

    creme fraiche

    does anyone know the syn value for somerfield healthy choice creme fraiche please 33 calories 1.0 sugar 3.0 fat 2.0 saturates thank you
  100. distur

    Fromage Frais

    how many syns is tesco Light Choices Natural Fromage Frais please
  101. distur

    alpen bars

    i dont think these are alpen light
  102. distur

    bread

    can i have bread from a normal size loaf and count it as a hex
  103. distur

    alpen bars

    can you tell me how many syns are in one cranberry & almond with milk chocolate bar please calories 124 sugar 10.2g fat 4.1g saturates 1.6g salt 0.06g
  104. distur

    bovril

    does any one know the syn value of chicken bovril out of a jar please
  105. distur

    ovaltine options

    thanks paperclip
  106. distur

    ovaltine options

    are ovaltine options free are do they have a syn value
  107. distur

    horlicks light

    cheers paperclip
  108. distur

    horlicks light

    can anyone tell me the syn value for horlicks light malt chocolate drink calories 120 sugar 17.6g fat 1.9g saturates 1.4g salt 0.5g please
  109. distur

    vodka

    does anyone know the syn value for absolute falvored vodkas ie rasberry lemon
  110. distur

    beanfeast

    can anyone tell me the syn values for beanfeast`s on red and green please calories 75 sugar 6.4g fat 1.5g saturates 0.2g salt 1.35g thanks
  111. distur

    Morrison's eat smart sausages

    thanks paperclip
  112. distur

    Morrison's eat smart sausages

    can you tell me if all the flavours are free on red like cumberland and linconshire and just plain pork they where all together on the same shelf
  113. distur

    tesco light choices

    thanks for that
  114. distur

    tesco light choices

    can anyone tell me the syn value for these please 8 cumberland pork sausages reduced fat 2 sausages contain calories 145 sugar 1.3g fat3.6g saturates1.4g salt1.5g thank you
  115. distur

    original day

    im on a red day i was wondering if theres any free snacks i can have ive allready had some fruit today
  116. distur

    quark

    what is quark and where can i get it from
  117. distur

    shock horror has cotage cheese got syns

    tell me about it expensive bet
  118. distur

    shock horror has cotage cheese got syns

    thanks very much sorted an arguement out now i have to buy her a new handbag
  119. distur

    shock horror has cotage cheese got syns

    can you tell me if tesco`s light choices natural cottage cheese has got any syns please
  120. distur

    salad dressing

    is there any syn free 1000 island dressing are can you tell me any salad dressings that are syn free thank you
  121. distur

    lunch from superdrug

    remember to take my own lunch to work next time
  122. distur

    lunch from superdrug

    thanks for that not be having them again
  123. distur

    lunch from superdrug

    i really need some help with this please
  124. distur

    help please

    is there any way in working out syns something like syns to calories
  125. distur

    lunch from superdrug

    can anyone tell me the syns value of yummy food co, ham and mustard sandwich on white bread please also a 6 pack of oreo biscuits please thanks
  126. distur

    syns

    can you carry syns over from one day to the next?
  127. distur

    Extra Easy What is extra easy plan

    so how does it work if your mixing both days together
  128. distur

    Extra Easy What is extra easy plan

    i am doing the original plan from home without going to classes and its working for me ive lost 6 pounds in the first week i was wondering how the extra easy plan works in case i want to give it a go can anyone explain how it works ? thank you:confused::confused::confused:
  129. distur

    help please

    syn value bovril and oxo original cubes thanks been weighed and lost 6 pound in the 1st week;);););) my missus as lost 3 aswell its just droping off
  130. distur

    Mug Shots & Blossom Hill Wine

    so is it ten syns for a full bottle then
  131. distur

    Mug Shots & Blossom Hill Wine

    so was it a normal bottle of wine then and isit ten syns for the bottle
  132. distur

    shredded wheat

    thanks
  133. distur

    shredded wheat

    can anyone tell me the syn value of a large shredded wheat original ones minus the milk and sweetner thank you
  134. distur

    weatherspoons

    looks like im starting my diet diet again in the morning
  135. distur

    weatherspoons

    beef burger chips salad and a pint of stella no sauce
  136. distur

    weatherspoons

    ive just been to weatherspoons and ive had the beer and burger meal is there any way of working the syns value out for this
  137. distur

    quorn sausages

    tghanks would like to know syns for original quorn sausage please
  138. distur

    quorn sausages

    what is the syns for quorn sausages or is there a low syn value real sausage thanks
  139. distur

    Syn Values

    i dont suppose you know the syn value of reggae reggae sauce thanks
  140. distur

    syn value

    can anyone tell me the syn value for reggae reggae sauce thanks:)
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