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    Route to Mangement-help

    I have 14llbs to go on foundation, so nearly there. I think Im going to stuggle financially continuing on the route to management. Can anyone give me any help on what foods that I should eat to start with so the weight dont go straight back on again. :confused:
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    Tips for men on lighterlife

    Hubbie is now on his 4th day and he is now smiling and happy, looking for to being slim. :)
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    Good Afternoon People - My Intro

    All the best 2nd time around, this time your doing it for you!! Dont cheat and make yourself detached from food. Easy to say i know when your hungry, keep busy and think slim. You've done it once before so you can do it again and remember dont waste all the hard work by going back to old...
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    1st weigh in

    Hi Poppys, everyone goes through this the first week and maybe into the second. I didnt suffer with headaches, it was just fatigue. From week 2- now week 5 i have played tennis matches in a league which are tough and got through it okay. Just think now your in ketosis you are fat burning and...
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    7lb on as glycogen stores refill?

    These were my thoughts too, so im glad you brought it up. Im the same i think i need to see the scales stable at the weight i want to be, so i will definately going to loose about 7lbs more then target.
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    Tips for men on lighterlife

    Thanks guys i will pass all this information on to him. He is very quiet today, sulking i think and i'm keeping well out of his way at the moment!! Thanks Foxtrot, i will encourage him to get out otherwise i will be taking extra walks. :) I'm sounding harse, but i will support him the best i...
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    Tips for men on lighterlife

    My hubbie has watched my weight come off and decided to start lighterlife, he starts tomorrow with the magic packs. Has anyone got any good tips for him, i know he will be a pain for the 1st couple of weeks and i will have to stay clear.:hide:
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    Still going strong on Lightlife

    Cheers everyone! I taking each week at a time and can't wait for next LL weighing. You guys that have reached your target and keeping it all off is an inspiration!! Well done!
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    Still going strong on Lightlife

    Yesss... still going well, now in my 5 week. I feeling great and very positive that i will actually see this diet through to the end. Never managed to get through the 3rd week on any other conventional diet. Keeping busy is part of my success; i now have green fingers, loads of veg seeded and...
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    In&Out of Ketosis....effects on current attempt? Any ideas?

    WW. I have tried so many conventional diets in the past on not managed to get past my 2nd week. Always craving for more food and wine and feeling hungry. Lighterlife has suited me down to the ground, taking food out of the equation altogether and not having to think about cooking, shopping and...
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    3rd week on lighterlife

    Thanks for info on diabetics i will pass this onto hubbie. He starts on Wednesday, fingers crossed for him. Im into 4th week now and yes its getting easier by the day!! Well done on getting to you goal and looking fab! Lesley x
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    With apologies to the Ladies - I think Lighter Life has turned me into a woman!

    lol - shop till you drop! Its nice to see men keeping up with the women!!! I think im going to go around trying loads of clothes on every week once i get to my target and enjoy every minute of it. LL is like a magic formular, the results of weight loss is the best feeling in the world. your...
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    Sleep!

    yeah, i agree with the rest of you. Bed usually by 11pm which is early for me and then wide awake at 5.30-6am ready to run a marathan. :) Week 1 - lost 7lbs Week 2 - lost 4lbs
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    3rd week on lighterlife

    Not had too good a day, constipation (say no more)!! Apart from drinking loads more water any other suggestions? Dont want another day like this!! Still, on a positive note keeping to the diet well and its getting easier. My husband announced he now wants to start LL next week, he was...
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    3rd week on lighterlife

    Thanks Suzianna, and look at you go!!! Keep up the good work yourself! Gingette - You have a very simular profile to me, stick with it and your right take one day at a time. When I started a 2 1/2 weeks ago each morning I woke up i thought to myself - yesss I've made it another day. I tried...
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    3rd week on lighterlife

    Hello lighterlife starters, After feeling really scared of failure on this diet I am now started to feel confident I'm going to actually reach my goal. First week tough, second week easier and now sailing through each day focusing purely on being 3 stone lighter and a happy bunny. Week 1 lost...
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