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thank you so much, i think i need to restart the attack stage again, although i have been eating quaker oats i was really happy i lost 4kg, i know that's just water and i can't really see where it's gone, i am really happy, i will start again, tomorrow off to tesco......

Hi people, thank you for this web site it's really helping me. I started the dukan on monday and i am on day 4 of attack but it's not going well, i am craving carbs so much that i could even eat pasta out of the bin:cry:. I don't know if i have lost any weight yet but i have three days until...

hello everyone, i haven't been here in a while but i just started the dukan diet two days ago, i read it in a magazine and decided it looked good, feel a bit tired but i am really running out of things to cook, i guess because it seems soooooooo boring to just eat protein but it's better than...

:mad:hello everyone. the sight os Sunshine made me realise that I have put ALL the weight that I lost back on again.:wave_cry: So i have decided to go back on Lipotrim after seeing a video recording of myself at a christmas party and anothr one i have decided it is about time to do it now, so I...

now still doing it, i am very confused, weighing tomorrow will see if i have done it right

monday: CS shake cup of tea with skimmed milk apple pear small bag of crips cs shake plenty of H2O DINNER: couscous, plenty of vegetables and chicken ice cream

hello all, finding it really hard, because I am not sure what to eat and what not to eat but I am still trying on my 4th day, indulged over the week-end but back on track now, hope it works.

well done scots, you have come from a long way, you are such an inspiration. you must feel soooooooo great, i am so happy for you, you've done well and I know it hasn't been easy, so keep it off

hello all, and dontwanttobecurvygirl, wow, i managed to write it. Well done for making that decision, you will have plenty of support when i first started LT i felt like you guilty and ashamed when the pharmasist told me what i actually weighted ( until today i don't tell people- especially my...

hi everyone, You know it's so funny reading about all these thoughts. In our culture you are supposed to do colonic irrigation once a month to cleanse and detox. so when i came here i stopped a little bit but i try to do it every 3 months, i have had one done last Friday, because we don't have...

hi, skinnyminnycoming, i have been exercising whilst on LT, cardio 3 times a week and sometimes swimming, it's really helped me tone up and i think it has even helped me loose more weight and keep that habit after LT, so i would advise you to do so but to take it easy.

can't wait to see your pictures, let us know how it goes. I would also say maxi dress with one of those stylish belt, to trim your upper waist(?), and some diamante neckless and earings.....

yes, no cheating, i have experienced it, it makes you want to to eat more and more, aftre that you will feel guilty and crap (sometimes you are not even hungry), so do your best, it's worth it.

well done, tha's a great loss, keep it up, 2 stones here you come

you go girl, well done, you have the right to gloat, gloat away

hello all, It does get easier, and you think less and less about food. When I first started what helped me the most was this site, everytime i would want to cheat i would quickly go on it and all the necouragements made me want to stick to it and some advises like: you have made this decision...

congratulations sarahchi, well done

here we go, it seems like a good idea this way you control what you eat and you can track it down. Breakfast- 1 bagel with low fat flora, small bowl of miniweetabix with fat free milk. lunch- bagel with low fat butter and cup of tea loads of water ......... it seems like a lot, I really have to...

i am on 1olbs, please give me tips on how to make this more effective, to try to lose 2lbs a week......pleeeeeeeeeeeeeeeeeeeeese heeeeeeeeeeelp

hello count me in, but how do i include my name, i am new with the xenical started it two days ago, stopped lipotrim two weeks ago.

i would like to join as well for july I want to lose 10lbs for july, i don't know if that's SMART.

well done lotus on your weight loss journey, that's fantastic, keep it up

yeah it's like the others have said, I was worried too, because I lost less and less as the week went, but when I realise i am actually loosing fat i rejoice. my average weekly as been 3-4lbs.

well done, you must really feel fantastic, and rightly so, girl, enjoy yourself.....

hi sarah, to be honest, it's a really hard decision, but i think if you could just have a meal, a small one avoind carbs and lots of fats, have a shake before the wedding and one after than i think you wouldn't do as much damage perhaps. it could be better that way. But in everything you should...

hey kelly, welcome, it is a good diet:D for those kind of aim, I also have a wedding in august. what you can do, on your second week, when you are in ketosis and feeling more energetic, you could start doing mild exercises:character00116: that helps you loose the weight more and tone your...

i really want to be 14 by this summer and 12 by next year so lets see.

well done that's fantastic, i am also hoping to become a size 12, it might be far fetched but i am going to try.

well done Tanya, you are inspiration to show us that it is possible. I have recomended this diet to my aunt who is a size 26 and showed her your pictures she is so amazed i think she might want to do it now. thnk you for being an inspiration. well done

Well done Linda for your week end away, I am also going to blackpool this week-end, so thanks for the tips, I will take it into account. well done everyone, keep it up, it's really starting to happen, so I think now it is possible.

Hello everyone, i am actually on Lipotrim, and I have been doing the 100 sit ups a day challenge for two weeks now and i am really seeing the difference so thanks. good luck everyone.

well done nicolas, if you put your mind to it, it's true you can achieve it.

:character00116:debbiegirl, this happened to me but by the end of the second week the weight loss caught up with me. sometimes you don't lose much during certain days and evenings are bad because you have so much water, but wait until day 14 and you will see the weight will come off. don't be...

well done calafek, i know it's really hard but if you focus and say to yourself this is not a punishmnet it is a choice, i have chosen to lose the weight. it really works, i read it in here and it changed my attitude, so keep it up.

well done everyone thanks for the advices it really helps. hi y'all i am so amazed today, i went into this shop near work that i usually go to drool over the french designer dresses because none could fit me:(:(, so today I went in and saw a nice summer dress that i really liked, so I asked for...

well done :happy096: bravo blondie that's fantastic, keep at it. I have just had a weigh in and lost 3lbs I must say a little disapointed but I will work harder this week. well Done, you go girl...........

hi Knoviktz, LOl.......thanks for the laugh because of you my day as been brighten to know that man don't want a big bum. But you could tone that up with all the excersice you are doing, so keep it up, and you will soon have a sexy bum.....LOL...........

HI STONEMAD, i also have the coil and no period but now I had heavy periods last month it was probably due to the diet, but it's all worth it, a few days of bleeding is nothing, but i hope it doesn't go on for a long time. anyway good luck

hi, I agree with all the LP trimmers, I chose it because my aunt who was much bigger than I did it and she lost 50lbs on it going from a size 18 to 12 so i decided to try it, so far so good, I lost 21 pounds:D and people are starting to notice it. It requires willpower :17729:but if you want to...

mood swings hello everyone, just to encourage everyone, i feel a bit dizzy and light headed today and i am snapping at everyone. I am really angry and snapping at my children:(, my son said mummy why are you angry?:wave_cry:, so i am really trying :wave_cry:to overcome these mood swings, can...

:grouphugg:hello everyone, i am also on lipotrim, it is good and you just have to be really strict with yourself and you will achieve it. I found that after a few weeks, it is really good to start doing excersise and that really helps with loosing the weight quickly. so good luck...

:Dit's Ok, I have just read and saw that I have 29 posts, so post away....LOL....:D

i want to reach 50 as well, but how do i know I've reached 50??

congrats, suppaslima, you are just wonderful, you know yesterday I looked at myself in the mirror (naked) and I thought "not bad" for the first time in many years, so .................

my pharmasist is really nice and encouraging, so I am glad, waiting for the response. Good luck all

well done irish mum, that's sooooo amazing, i am really happy for you, well done:superwoman:

hello Ade, etheral and fly girl, how is the diet going, I hope you are still with, it's all worth it at the end so keep it up....

hey JulieC, how's going, keep it up and this week you will see the change. goooooooooooooo, julie:talk017:

hey Von19, it takes a lot of will power which I know you have. I had the same problem, never sit down and eat a meal but I was a big picker (LOL...) all the small things went in my mouth, the children's left over, the cheese, the cake, the fruits, the chips......(you get what I mean), but if you...

hey blondie, it's true after three days :)you will feel much better, you will have more energy and not feel hungry, as long as you stick to it, it really does work. So good luck

hello all, i am actually doing lipotrim but i thought this challenge was really interesting so i want to join starting today. June goals: 1.Do 100 sit ups a day 2. lose 20lbs by end of june 3. fix in 16 comfortably by end of next week 4. fit 14 5. stop cheating.....:17729:

hello Bea, i am currently on lipotrim, I thought it was just me, I have also had lot of hair loss, the good thing for me is that I am african so I keep my hair in styles all the times such as cornrow, plats, so my hair is plated all the times. Your hair will grow back quickly, but you could take...

hi chocoholica, you are so wonderful, thanks for the encouragements. I am sorry :wave_cry:to hear about your kidney infection, hope you get well soon. i stopped with the cheating, you are right, i am only dissapointing myself, now it's getting better so I am glad I am doing this. enjoying the...

hello all, I had to stop lipotrim last week:(, but i am on again. I strated again today, i really want to stick to it, no cheating this week.:greenapple:

i will encourage you keep it up, don't give up, freedom is near.

hello all, well done on all your efforts, I am on my second week, feeling really low because of various things, I just hope I won't give up, I cheated a few times at the begining of the week and I felt disapointed with myself but I picked myself up and it's going well, so can't wait until...

:greenapple:hello Nads, welcome, you will find out that lipotrim is defenetly worth it, because you will actually lose weight, something that I hadn't done in a while. just hang in there, the first few days are harder because you are used to eating but after you will feel better. So don't give...

hello all, just come back from my first weigh in, I feel really happy:thankyou:, because I have never lost this much the first week on a diet, so I feel really encouraged, thank you all for your notes it really did encourage me. Week 1 = 7lbs:happy096: goal this week: to fit into Size 16:angel09:

hello lilicat, thank you for your encouragement, i feel much better now, I lost 3.5kg, i don't know how much that is in pounds, but i don't feel tired and dizzy, but I cheated yesterday as it was my husband's birthday, so I think i could really do this. thank you all

hello pam, what did you do to lose all this????/ i really need to know because i feel really down today, i just want to abundant it, i feel tired and dizzy and i am on day 5, the first few days i felt fine.