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:)Thank you...x

Hya. New to alli. Please can you still take cod liver oil supplements when taking alli? ..:)

Brill! Thank you....x :)

Hya. I`ve been looking online at s.w, for benecol drinks. Cant find anything. Please does anyone know how many syns in them? Thanks...x

Sounds lovely. Thanks x:)

I like to make a real effort, like you said its nice for it to look good and taste good. Whats the recipe for a s.w. friendly coconut cake please?

Hya. I made a quorn spinach, and chickpea curry. I have insulated serving dishes, bit like thermos flask. So didnt have to worry about heating it up. Everyone loved it as a change.:jelous: