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Sausage with bake beans on top Please have you got the recipe for this? thanks

SYN FREE SAUCE Is it the same brand and is it really no syns per serving? I am really struggling at present so I can't afford to miscalculate syns.

chicken stir fry Microwave on defrost.

ROAST GAMMON Hi what are teddies? Also how do you thicken gravy with smash? Thanks

ice cream Have you any idea how to make it a coconut icecream and how many syns? Thanks

Please could you let me have the recipe? Thanks

IVE PASSED Sorry to sound ignorant but what have you passed?

Polenta I looked all over for polenta, finally found in an asian shop. Got quite excited and bought a massive bag to make the muffins. Made the cherry muffins, looked fine when put in case and came out green. I think it was the yellow of the polenta with the purple/pink of the muller...

sweet eggy bread with cinnamon and banana How do you make this and how many syns? Thanks

SYN FREE SAUSAGES where do you get syn free sausages from please?

SYN FREE SAUSAGES where do you get the syn free sausages?

STAGG CHILLI Thanks for that. I was going to buy it tomorrow and eat lots. I thought it couldn't be only 3 syns:cry:

STAGG CHILLI You said Stagg Chilli is only 3 syns on Red or Green. Is that a large tin?

Polenta can be found in most asian shops or in the international foods in supermarkets.

Which polenta did you get? The fine has syns. Please could you let me know where you got it from? I can only find coarse, is that the same?

LOW FAT FROMAGE FRAIS Sainsburys do no fat

Pasta n sauce. Are they a special variety/make. On the packet they seem so high in cals. Also bought a mugshot the other day and didn't have it cos it seemed so high

Hi When you say whole polenta do you mean the coarse ground? Our Morrisons only sell the ready made or coarse.

On the pack Mugshots seem full of cals. Are they all free on a green day?

Is that 4 1/2 syns per serving or for the whole thing?

How many syns on a green day?

Our local Tescos is being refitted. I can't find Quark any where else. Asda and Sainsburys said they used to stock it. Would I be able to get it from a health shop? If so please help?:wave_cry:

COOKED CHICKEN Would this be free on a red day? What was it cooked in? Sounds too good to be true.:wave_cry:

How do I see my ticker and site? Nothing seems to show.

Hi How did you manage your insulin? I find it really difficult.

Hi I am diabetic. I am on insulin. I enjoy being on the SW diet but find it hard to control my insulin, especially on a green day.

Hi Squiddy You seem to like posting. I never get a response. Please could you tell me why? Living in hope.

how do you make syn free samosas

NEW TO SLIMMING WORLD Hi Andy I am new too. Tried to post replies but I am not having much luck.:confused:

morrison's eat smart sausages There was a note re Morrison's sausages last week re the syns. Please could someone let me know how many syns. Want to make a jambalya. Thanks:confused:

Hi Do I have to subscribe to a thread before anyone will answer me? Thought I had posted lots of replies and even set up a ticker but nothing is working

QUORN COTTAGE PIE Can't find this on the syns. Does anyone know it syn's value? Thanks:p

WEIGH IN TONITE It is my first weigh in tonite. I thought I had been doing quite well but I am diabetic and had a hypo last night which meant I ended up drinking 2 cans of coke at 7 syns a go. Then half a sandwich. Anyone else out there diabetic?:8855::8855:

MY REPLIES NOT SHOWING I posted a quick reply earlier re my ticker not showing. The message shows as me accessing the thread but my message doesn't show. Can I not see my own messages? Or am I doing something wrong:(

I have tried to put on a ticker. Went throught the procedure but isn't showing on my account. Please help. I thought I had tulips and a butterfly.

Does anyone know the sin value of Heinz Beef Broth 400 g. Thanks

MULLER YOGHURTS Hi Muller yoghurts 20 p in Asda at present.:break_diet:

What range is the 'eat smart'? Thanks

CHICK PEAS Can I use tinned chick peas to roast in the oven. You said 45 mins on what heat? Thanks:)

Hi Just joined Slimming World. The sponge cake is 9 syns but on which day? Also been to Tescos to buy Fromage Frais, they couldn't find any, what would it be with?

Didn't get a password. Will email her now. Thanks:)

Hi Just joined Slimming World. Keep hearing about a food directory and password. Can anyone clarify?:confused: