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Hello everyone I've just had a scan through posts and hope everyone is well, I'm late updating from monday weigh in but I lost 6lbs really chuffed remember to be good !!!!! Week 1 -10 lbs Week 2 -7.5lbs Week 3 -2.5lbs Week 4 -6 lbs Toni xxx

joanne well done on your first week, things get easier and you get more energy, you have your odd off day, just make them me days and pamper yourself, the day after is always different Toni x

you have both done really well keep up the good work xxxxxx

Still feeling crappy today, hope things get better tommorrow thanks for your support i like the sausages thing xx Toni x

Weighed in today guys and have lost another 2 1/2 pounds, pleased with this as TOTM week 1 - 10lbs week 2 - 7 1/2lbs week 3 - 2 1/2lbs i've been hungry today though but managed to get through it Toni x

just want to get to monday again for my next weigh in what suprises me is that all of a sudden you just get into an item of clothing that you thought may have taken another couple of weeks to fit into i like this diet hope your all being good Toni x

I feel a bit better today, thought i would lie in and start the shakes late, one thing that has helped me, I have bought an espresso machine from N,espresso, expensive but i like coffee and it has been worth it, if i have one of their number 9 coffees in the morning I have managed to put off...

HI everyone not been able to get on again for a few days and I apologise for not thanking you all for your replies on my first week weigh in post, I lost another 7 and a half pounds on monday at my weigh in and im really pleased,:D other than a cold I have caught :jelous: week 1 - 10lbs...

Congratulations Summergirl x you must be over the moon, you look great in the pic too Toni x

HI everyone weighed in yesterday but didn't get online I lost 10lbs:D Week 1 -10lbs yippeeee! Toni x

Well done on your first week loss 9.5lbs is amazing keep up the good work Toni x

Silvalady welcome to the forum and Lipotrim, its all weightloss from here ! you are burning up your sugar stores at the moment, glucose in the cells hold water so when its gone the water shifts with it, that usually takes about 3 days, your liver will then start to make ketones and send them...

thank you for all your replies and support, we will do it in the end !!!!! day 4 today and feeling better, more energy and a clearer head, really looking foward to monday weigh in, that will keep me going, I have hung up my next size down jeans in the bedroom to remind me what i'm aiming for...

HI everyone I did lipotrim back in May and did ok but put half the weight back on over summer, I'm here on day three feeling rough going to have a peppermint tea and lie down for a bit, feel like i'm starting to get ketones but not fully so feel weak. I'm still positive and hope to get...

I'm well pleased with the results, it certainly beats one off, one on, and a maintain after 3 weeks at weight watchers and slimming world, I have had results in the past with them but its too slow!! your posts are helping me to stay positive and i'm hoping for 3+ this week so i'll see how i...

Hi everyone hope you are all being good, I weighed in this morning and lost 1 pound but i'm ok with this as had a large loss the week before week 1 -12lbs:eek: week 2 - 9lbs:D week 3 - 1lbs:) TJG xxxxxxx

For anyone having a difficult first week, please consider other factors when cutting out certain foods ( sugar and gluten) try googling candida die off reaction as we are not eating sugar and gluten withdrawal symptoms as there is no gluten in the diet, cutting out sugar is one of the most...

Thanks for your support everyone, starting to think I am born to be in Ketosis, feel very mentally stable this week:) with no moods and no chocolate cravings xxx need to find a new hobby the old one was eating xxxx TJG

HI everyone I just wanted to say I have found this site inspirational and it has really helped keep me on track, also wanted to share my weight loss, started TFR two weeks ago, had a rough first week but feeling much better now week 1 -12lbs:D week 2 - 9lbs:D TJG XXXXXXXX