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I love plain quorn, but sometimes i poach it in a stock, or i add vinegarette after cooking. You can also cook with a variety of different herbs and spices. They also do a beef quorn, don't no if you have tried that 1, or the chicken fillets, they all have slightly different flavours, at...

I love the vegetable soup, have gone off all the others, no doubt i will have them again, just got a bit sick of them. On the other hand, i am addicted to the chocolate tetras, frozen, from the fridge, room temp or with hot water, they are gorgeous. Hope you find a soup that you like.

Hi, I think maybe you should have a chat with your doctor about the hair loss and see if he/she recommends trying CD again. I suffered thinning hair a few years back when i was diagnosed with a thyroid problem, so i understand why you don't want to lose it again. I wish you luck in what ever you...

I have been on SS+ from the beginning, so far i have lost 35lbs since 13/3/09, which i think is fantastic, i think it depends on the individual. I did ss+ so that i can sit down and eat a meal with my kids so that they don't start questioning why i wasn't eating any food, as this is not a good...

No you can't freeze the powder drinks as they need drinking with in 15 minutes of making them up as they go powdery and lose the mineral and vitamin content.

I must admit, i feel i need to drink more some days than others, this week i have been trying to drink 3-4 litres a day to see what happens with my weight loss, lets hope i have a good loss on monday.

That's wonderful news, congratulations, keep it up.

I didn't have any tetras to start with but know that is what i live on along with a bar in the evening, i don't think i would get through the diet without tetras.

I had to have my doctors consent, due to medication I take, the doctor i saw was quite horrible about the diet but signed the form when i said i would do it no matter what. When i saw a different doctor a few weeks later she was all for the diet, so hence i have changed to seeing her now and not...

Well done for getting back on track, and Congratulations on the Engagement xx

I hope everything gets sorted soon for you xxx

Thank you all for the information you have given, my CDC said i should go for it when i reach 28 BMI, and she will sponsor me. I am self employed at the minute, so it would fit around my other work great, Roll on BMI28 lol. :)

I was just wondering if any one could tell me what the requirements are for becoming a CDC? Thank you

Congratulations, doesn't it feel good.

I have all my shakes and bars at the same time every day, 11am, 3pm and 8.30 with my ss+ meal at 6pm, i then drink a 0.75cl bottle of water in between each meal. It seems to work for me, i think you need to find a way of suiting your needs as everyone is different, Good Luck.

Fantastic, i think you have done really well for not cheating once in those 4 months, would love to see your pics. :)

My lips are very dry at the minute, i have been on the diet 9 weeks and this is the first time i have noticed this, time for the lip balm to come out, i think.

That is interesting, as once i have drank a litre of water, i feel like i am straight to the loo, i am going to have to time myself out of interest and see how long it takes to pee it all back out, lol.

WOW, that is fantastic, it does make you more motivated when you have huge losses like that. Well Done. :)

Hi, I started my CD journey on 13/3/09 weighing 15st 6lb, as of yesterday 11/5/09 i weigh 12st 13lb, i am absolutely delighted.

Hi, Thank you, I had a bad week and only lost 2lb but made up for it with a 4lb loss this week so i am really happy.

Thanks, I'm sure you will do it, i would like to loose another 2stone in the next 8 weeks and i will be happy. Good Luck all on your CD journey.

I am on SS+ after 6 1/2 weeks i have lost 2st 1lb, can't wait for next weigh in on Tuesday, I am generally loosing 3lb a week, may be a little more. :) Laura

Hi my name is Laura, I started CD on 13/3/09 and have currently lost 29lbs, which i am really happy with. I have another 3st 5lb to go to get down to my target weight, which i would like to do by the beginning of August. :) I would like to wish everyone good luck with their weight loss.