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  1. H

    Welcome to Dukan

    Newbie Hi I started Dukan Attack on Saturday and it seems really easy so far. I have done every diet going so fingers crossed this is the one :)
  2. H

    Kebab meat

    Thanks for the posts. I had some bad personal news and my whole life will change next year or maybe before. It will be terrible at first but will get better. I always turn to food at them moments in my life and if I eat i end up bingeing terrible and mess up the diet. This time I read the...
  3. H

    CD Favourite Flavours

    I have the banana strawberry and fruits of the forest shakes and both flavour porridge. I thnk the tetra's taste funny but am willing to try them frozen and the bars I have only tried one and that tasted funny so binned it.
  4. H

    Kebab meat

    Craving a kebab and I'm on sole source would it kick me out of ketosis.
  5. H

    Pictures posted

    Well Done hun Even though I can't see the pics as my access is limited atm I bet you look great
  6. H

    feel a bit hurt and embarrassed??

    I wouldn't utter a word to him and would act normal as if nothing has happened. Then use what he has said as a push in the right direction and prove him wrong. You have to show you can do this then all the other managers will have respect for you and think hes an idiot. By doing this it shows...
  7. H

    piccys after 1 month

    You can clearly see the difference in the front and side views. It does seem like she is jealous of your success. Please don't take any notice of her and keep up the good work your doing great !
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