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I'm doing SS and my councillor said it was ok to have a splash of milk in the odd cup of tea. I've checked with ketostix afterwards and it doesnt seem to make any difference to my ketosis. I only have skimmed though and dont have more than two a day.

Put it behind you and be glad for the four pounds! When I'm tempted I just remind myself that every time I stray is a bit longer doing CD and I'd rather get it done ASAP than have one small moment of weakness along the way (I'm also useless at getting back on the wagon so better off not falling...