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today has felt so long for some reason, probably cos ive been off work again with no real plans, hate those kind of days cos i get bored & just wanna pick at stuff in the fridge to kill time! not had a bad day points wise those. got a few obstacles coming up this weekend, its my friends 21st...

heyyy. just checking in on you! its good that the extra 2lbs has spurred you on, that could really de-motivate some people so good on you! food diary was vvvv low points yesterday? if your interested in knowing how many cals youve burnt id definitely suggest investing in a heart rate monitor...

wrigleys extra is 0 points aslong as its sugarfree :) p.s. love your pick, danny dyer is lusssssssssssssshhhhhhh ;)

im not suggesting this is true for everybody as we are all different, but i dont have any limits on treats as such, infact id say 50% of my points are used on treats & it hasnt stunted my weight loss! aslong as you incorporate it into your points there should be no problem, thats the beauty of...

ive had a really good day today! :) found out ive got an interview to get onto a fitness instructor course in september, its not until august but atleast i have something to focus on & i can see the light at the end of the retail tunnel! stuck to points aswell & made it to the gym :) made a...

looks good chantelle! let me know how you get on with the light choices lasagne, its one of the tesco ready meals i havnt actually tried! when do you weigh in? x

hey kitten, im also relatively new to ww. minimins is great for info, support & keeping you on track! like yourself ive tried every diet under the sun, this is the only one that doesnt feel like a diet, i lost most of my weight through calorie counting (2stone) but hit a plateau & no matter what...

i am a cereal monster & loveeeeeeeeeeeeeeee the variety packs! & know the points for the nestle pic a pack ones... nesquik - 2pts shreddies - 2.5pts cheerios -1.5pts coco shreddies - 2.5pts cookie crisp - 2 golden nuggets - 1.5 curiously cin - 3.5 :O (so not worth it)

hey bear1982, just been reading this thread & im also fairly new to weight watchers too. noticed in your last post you said about earning 5 extra points 3 times a week. a couple of days back i came across a post that said an old weight watchers rule was that you shouldnt eat over 12 activity...

hey aaleigha, just a quick Q, which sugar free lollies is it your having? ive been looking for some low point ones for a sugar fix, currently on with cherry tic tacs but can see me getting bored fast!

another successful day :):):) actually managed to get some exercise done aswell, shocka! i was in such a mood this afternoon at work for no real reason & wanted to go out tonight & get drrrrunk but luckily all of my friends have work tomorrow so it didnt happen, instead i went to the gym & ran...

oh im so glad that you found something id posted useful! yeah cereal is my weakness, i eat it dry throughout the day, kind of like mini biscuits! you know at the top of the screen it says http://, well when your on your food diary you copy & paste what it says up there into a post & that'll link...

im no expert on this but have read 100's posts surrounding exercise points. basically you earn extra points for doing exercise, the amount of points depends on the exercise & the intensity of it. some people eat these extra point they earn, some dont, it all depends what works for you! an old...

dum dum dummm.. weigh in day! very surprised to say ive broken into the 8s for the first time in my life :):):) the scales are showing 8st12.5 so im gonna class that as 8st 13lbs which is another 2lbs lost. my work trousers felt hugeee today but i didnt really think id lost any weight, all in...

hey roselove! thanks for the post, im glad to be of any help! what ideas did you steal just out of curiousity? make sure you link me to your food diary & we can try & keep each other motivated until august :) x

another day another dollar. ive been craving cheesecake alllllllll day today. not one of those little ww efforts, like a giant vanilla choc new york cheesecake! i think the only thing that stopped me tracking down a slice was the fact im going to weigh myself tomorrow (knew the monday weigh in...

me summed up in 2 words today: cream crackered! a solid day at work followed by a solid session at the gym. absolutely no idea how i made it to the gym straight after work, very proud of myself :) this food diary is gonna be major boring for the next couple of days because i have another 4...

another successful day :) well somewhat successful, i havnt made it to the gym but im not going out this weekend on any smirnoff benders so should meet my kcals burnt targ & bike ticker target by going to the gym saturday/sunday :) so so tired today, i keep waking up at 6am & i dont know why...

fresh start & the only real obstacle i had to overcome was my g-ma's gigantic biscuit tin! shes another one who likes to feed (it must be a family thing) i just had the one though halo still intact. its football tonight, im a massive leeds united fan, im posting this before the game & my evening...

uhh ohhhhhhhh so yesterday started out great! & went rapidly downhill at teatime when i went out for tea with my mum. i rarely see her & i think she feels a bit guilty about this & tries to fatten me up on the occasions we do go out with a 3 course meal, probably so she knows im not going to...

so yesterday i completely forgot to put that i couldnt resist & weighed myself in the morning. 9st 1lbs so thats a 3lbs loss! which needless to say im verrrrrryyyyy happy with :) :) :) (should probably add my mouth was like ghandis flip flop & i was dehdrated to the max but the scales never lie...

Food diary day 8 (monday 11/05/2009) Breakfast ww bread x2 (1.5) crumpet (1) actimel 0.1%/milk/flora (1) honey nut cornflakes (2) (5.5) Dinner 200g potato (2) chilli (1.5) chipstick crisps (1.5) apple (0.5) (5.5) Tea last of the chilli (1) spaghetti 40g (2) ww caramel shortcake (2) rainbow...

so after a good solid 12 hours sleep im feeling much better! been meggga hungry today though which is unusual when TOTM has been & gone, maybe its the week catching up with me! put my day off today to good use & went crazy in the kitchen, made a couple of new dishes which were delish (check out...

last night was great but ive paid the price today for sure! overslept & was 40mins late for work :S been really tired today but luckily i havnt used this as an excuse to sabotage all this weeks hard work.. Food diary day 6 (saturday 09/05/2009) Breakfast tesco l/c croissant (3.5) honey...

Food diary day 5 (friday 08/05/2009) Breakfast honey shreddies (2) tesco l/c croissant (3.5) actimel 0.1%/milk (0.5) (6) Dinner Tesco value shepherds pie (3) cheerios 20g (1) (4) Tea ww mexican cornbites (1) quorn sausage (1) honey cornflakes (2) ww bread x2 (1.5) (5.5) +++++ god knows...

hey sona. hope you dont mind ive been reading your food diary & am baffled about the scales not moving downwards for you as you seem to be a saint when it comes to sticking to points! im new to weight watchers but definitely not new to dieting in general & after reading your diary i have a few...

Day 4 already, this is year is going sooooooo fast, no complaints though as the faster it goes the sooner it'll be summer! (not that we get much of one) Food diary day 4 (thursday 07/05/2009) Breakfast tesco honey nut cornflakes 30g (2) warburtons danish x2 (1.5) actimel 0.1%/flora...

Food diary day 3 (wednesday 06/05/2009) Breakfast egg (1.5) ww bread x 1 warburtons danish x2 (2) cheerios 20g (1) actimel 0.1%/flora light/milk (1) (5.5) Dinner Mini twister (1) Potato 300g (3) Mexican style sauce (Naturalyoghurt 50g/cumin/corriander/peppers/onion) (0.5) nesquik cereal (2)...

so after mondays post i called up the gym to see what time they'd be open to (bank hol) & they'd just closed! so no exercise :sigh: Food diary day 2 (tuesday 05/05/2009) Breakfast egg (1.5) ww bread x 3 (1.5) cheerios 20g (1) actimel 0.1%/flora light/milk (1) (5) Dinner Morrisons tortilla...

Thanks sasha! forgot to add on my introduction that im allowed 18pts a day & im going to weigh in on a friday. Food diary day 1 (monday 04/05/2009) Breakfast egg (1.5) ww bread x 3 (1.5) cheerios 20g (1) actimel 0.1%/flora light/milk (1) (5) Dinner ww bread toasties x 2 (2) cottage...

Hi! im fairly new to weight watchers & very new to this site! ive got a stone to lose before my holiday to turkey in august & decided to set this up. The idea is that keeping a food diary will help me stick to the points & provide a few of you with meal ideas/inspiration! if you feel ive...