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    Greggs syn values

    Ickle, you deserve a medal ha ha
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    Abolish the Myths - Reading for Newbies

    Excellent post Natt. Going to print it off and give to my friend who is 'struggling' with SW at moment. Keep telling her to sign on her but she hasn't yet. Find this site so helpful. Totally agree about drinking plenty of water, I sometimes think I am hungry when actually thirsty! Been drinking...
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    One whole year!

    I hope I am the same as you this time next year, just about to go to weigh in and even if a gain (which I am sure it will be!!) will keep going. Good luck with the last 5lbs, I'm sure you will do it. Tracy
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    ideas for mince!!!!!!!!!!!!!!!!!!

    What about meatballs. I add soften onion (cooked with fry light then add a bit of water), garlic, herbs and bit of tom puree to mince. Squidge together with hands then brown off in frying pan with fry light. When browned add mushrooms, peppers, tinned toms and passatta. Put in oven for about an...
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    oh a**e!!! 4 days off plan!

    Hi, I've had a similar few days and am going to stick to red days until weigh in on Thursday evening. Wasn't going to bother getting weighed as know it is a gain, but will go :-( and hopefully it will put me off 'falling off the wagon again'. Good luck to all who had a naughty Bank Holiday...
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    need a moan!!

    Jaylou I've just printed off that and will stick it to the cupboard door where I keep all the naughty stuff (for my hubby and little boy obviously). And will be so glad tomorrow if at WI I manage one little pound not been the best of weeks. Well done Red and let us know how you get on next week...
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    O/T blooming mother in law

    Wouldn't it be easier for her to let your little one stick to the same routine???? It will probably be strange enough already without changing normal things too. Tell her thanks for the offer, but wait till the youngest is a bit older. Good luck.
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    A Syn is basically (calories / 20)

    Just shows its not worth giving up. Will think of you next time I want to quit over a nuaghty day. Hope I do as well as you.
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    Going out for a meal - help

    All my careful planning went to waste. Worked out what could have at Pizza Express or chinese buffet, but when got there both had a 30 minute wait and as limited for time couldn't wait! Ended up going somewhere else!!! Ordered a pasta dish with tomato sauce (limit damage) but they brought the...
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    Suggested breakfasts

    I made an omelette (whicked egg whites with some sweetner, then added in egg yolks), cooked in pan with frylight. It was yummy topped with fruit salad and muller light. really filling, plus used no syns or Hex. Managed to even cook it yesterday morning before work instead of boring cereal!!
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    have been trying to cope without

    I'm only on week three and am still keeping a food diary, it helps, especially when saving syns for a treat or night out. On previous diets I have always kept a food diet, as soon as stop writing it down went off track. Keep doing them for as long as you need too. Tracy
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    Going out for a meal - help

    Thanks, really wanted pizza but think you are right about the one slice problem! Plus garlic bread too yum yum. We have a chinese buffet place so that may be good as I will be able to pick what I want or you can pick fresh ingredients and get it cooked for you. Will let you know what I had, but...
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    going to classes do i phone leader before i go??

    Hi, I called before I went just to check time etc and like the others she asked me to arrive at start of the class, class ended up lasting about 1 1/2 so be prepared for long first session. Good luck and hope it all goes well for you. Tracy
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    Pizza Express

    Hi Does anyone know the syns for the Pizza Expresses new Leggera range? Not on the SW web-site and can only get the calorie value from the Pizza Express site. Think any going to eat here tomorrow so any help would be great- or I'll just be having salad!! Thanks Tracy
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    Going out for a meal - help

    Thanks for your advice, Will go onto an EE day as not decided where we are going too yet, only have about an hour to eat before going to theatre, so may have to skip dessert- even though that one 'The Maid' mentioned looked super yummy last time I was an Frankie and Bennie's. May try Pizza...
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    batchelors supernoodles to go

    Thanks, will do a search now
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    Going out for a meal - help

    Hi This will be the first time since starting SW that I am going out for a meal and am in a state of panic. Before was on calorie controlled diet and saved up calories for that day- have saved syns in the hope this will help! What advice can people give- what is the best things to eat etc, also...
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    batchelors supernoodles to go

    Are the 98% fat free packet ones no syns on a green day then? What about savoury rice as heard different things about this too? Thanks but having a dim day (think lack of chocolate ha ha) Tracy
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    Slimming World Newbie

    Hi all, Thanks for all your encouragement. Went to WI on Thursday and had lost 5 1/2 pounds so very pleased. I came from a calorie controlled diet to SW so think that may have been the problem. On track now and hope to keep the weigh going down :-) Tracy
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    Puddings Mullerlight in the freezer!

    I froze the vanilla and choc sprinkles one last evening and was super yummy, off to ASDA to buy more. I think they must be wondering how many yoghurts one person can eat- but hey they are on offer!!!
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    Extra Easy What is extra easy plan

    Thanks for that will give it a try this weekend :-)
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    Extra Easy What is extra easy plan

    Hi, My friend is doing EE and loving it! But she said you had to do EE every day for a week and could not change to red and green days??? I thought EE would be good at weekend (my difficult time) or one days eating out. Any advice? Thanks Trixie
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    Just started SW...is it normal to feel sooo bloated on green days?

    I feel the same on green days so have a few days on that and then a day on red, but they don't tend to fill me up as much. Has anyone tried the EE day? My friend is follwing that and swears by it.
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    Slimming World Newbie

    Hi all, just wanted to introduce myself as joined this for support as long way to go. Tried really hard in my first week of limming world but got a gain so was gutted! Tried really hard again this week and second weigh in tonight, signed up for 12 weeks so committed to keep going back as sure it...
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