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Aldi- snackrite satin crunch crisps Aldi - Harvest Morn Rice cakes with milk chocolate coating Can anyone help me with the syns for these PLEASE !!!!!!!!!!

Remember 1/3 of your plate should be super free foods on EE

Ours does the new member talk at the end , once everyone else has gone home . It's only the one week you need to stay a wee bit later.

We have a member who takes the money & deals with the sales , but the c does everything else . I was sure a big thing about SW wsa that it was only the c who was allowed to weigh you & not another member. you are not getting your c's full attention if they are only reading your Loss/gain off...

What do you neeed help with?

Sorry can't remember last weeks as I didnt need to use it & I couldnt find it in my directory either. I know I should be able to txt or email my consultant but she is going through some personal family stuff at the mo & I really dont want to bother her . I have had a 1/4 of it anyway with a big...

Can some one help please ?:wave_cry: our consultant forgot to give out the passwordthis week. i am looking for the syn value for Oakhurst( Aldi) Gammon Joint with honey & pineapple glaze,. ta in advance.

wow well done !!!

OMG I dont like it anyways , but that is obsecene

Well done you? I was chuffed when i lost 1/2 in a 2 week holiday.

Well donre Phill you are an insperation

Yep me too try not to worry. Mines was caused by an insect bite.

Not seem them in the shops yet .I shall have to look out for them, as they sound good.

Cook 2 chicken breasts in a tin of chopped tomatoes with a small onion & 1 small chopped up pepper of your choice. add herbs & spices to your own taste, ( I usually add some garlic & mixed herbs). Serve with savory rice .

Its the beef & tomato curry from the SW curry book . I made it in my slow cooker so the beef would be nice & tender. Even DD who "Dosen't like curry " loved it . :D

I lost 3lb ,I got my stone & a half award & I have 1/2 a lb to go to get my club 10

Thanks hoping for a good one tonight . If I lose 3.5 I'll get my 1.5 stone award & my club 10.

Try BHS Flickback range my son quite often gets his stuff from there.

I,ve had it the last 2 days with bacon medalions & some beans for breakfast. Yummmm

Blue Suede Shoes - Elvis

go on make it 21, go for the stone & a half

3.5 llb for me this week , I'm well chuffed . I had put on 1/2 llb last week struggling to get back on plan after my holidays. So now only 1/2llb to my 1.5 stone award & if I manage 3.5 again next week I'll get my club 10 too ;)

It really is time I went to bed!!!

Mirror Man - The Human League

SNAP

I know I'm now on you tube listening to old Genesis songs. By god PC is creepy in Mama!!!

I do a combination of the above Ideas , I have a meringue nest filled with strawberries & a mullerlight poured over the top . YUMMMMMM:character00100:

:cry: I always cry at that too . Also Who wants to live Forever by Queen which was used in The Higlander movie

We were going to have Follow you Follow Me by Genesis , but ended up with Every River by Runrig . OMG I'm showing my age now.

Exactly what I was goning to say . WEll done Hun. y You should tell her to :kissass:

"HUGGGGGS" I can't imagine how you must feel. But as you say I'm sure he would be proud of you & he will be keeping a watch over you & your DD forever.

:eek:I'd tell them to P off it's none of their business . If they were true friends they would only be happy that you have done so well so far & should be helping you. "YOU ARE A STAR " & dont let anyone tell you any different.

I have been thinking about them, but I suffer from plantar faciitis , nowone can tell me if they would be any good for me . I even went to a specialist running shop that sells them & they were not sure.

I am Miss indecisive! _________________ You used to be indecisive, but now you not so sure!!! Go for the 12 girl, you know you can do it

Thanks for that I missed class last week due to being ill & could not get into the site.I just had 2 with a can of beans for lunch. 5 syns on EE then .

Anyone any ideas how many syns in each PLEASE ????? :D

meringue nest , strawberries & a mullerlight poured over the top

Are you drinking enough water ? That can help with the loo prob, You need to drink plenty water when you are eating a lot of fibre.

4lbs off for me this week !!!!!:D a STS last week spurred me on to try Extra Easy. I think I'll be sticking to that from now on. Only 1 1/2 to reach my 1st stone.

well done !!!!!!!!!!!!!!!!!!!!!!:D

oops opps just missed it , but I have just been out for a 45 min walk. I will see if i can get it on iplayer later.

No they are just the same as a cup a soup. I did'nt have one today just incase they are syned.

I had a chicken noodle today & can not find it at syns online.Worked it out on the syns calculator & it come s up as free . Is this correct pls ?????:wave_cry:

Thnx Sam , not as bad as I thought .:D

Can someone tell me how many syns are in the cheese mug shot please?:confused: I know the others are free , but they just dont taste as nice. BTW I am on a green day . Thanks

Prob about 5-6 stone :cry: But i'm sure i'll get there eventually. I jusy had the chicken dopiaza from the 100 saucey secrets book . It was delish :p

Hi , I started SW a week past on mon & I am happy to say I lost 6lbs in my first week . :D Looking forward to chatting with you all