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  1. G

    sw or ww

    I am currently on ww, but like the look of sw, especially the EE plan......any views on which is the best..I don't have a lot to lose, but need some tips....along with exercise..thanks:confused::confused::confused:
  2. G

    0 point list??

    0 point condiments: capers, extracts, flavourings, gelatin, herbs, horseradish, hot sauce, pepper sauce, lemon juice, lime juice (unsweetened), mustard, non stick cooking or baking spray, relish, spices, sugar substitute, vinegar, worcestershire sauce.
  3. G

    0 point list??

    0 points: per cup: asparagus, beans green or wax), beets, brocolli, brussel sprouts, cabbage, carrots (raw), cauliflower,celery, cucumber, eggplant, endive, escarole, salad (no dressing), greens, heart of palm, leeks, lettuce, mixed green salad, mixed veg juice, mushrooms (fresh), okra, peppers...
  4. G

    Activity points

    Aerobics - 30minutes (1.5), 60 minutes (2.5) Jogging - 30 minutes (3.5), 60 minutes (6.5) Pilates - 30minutes (1.5), 60 minutes (2.5) power walking - 30 minutes (3.5), 60 minutes (6.5) Running - 30 minutes (3.5), 60 minutes (6.5) Running up stairs - 30 minutes (3.5), 60 minutes (6.5) Skipping -...
  5. G

    Activity points

    Light Activity is your current weight x # of mins x .000232 Mod Activity is your current weight x # of mins x .000327 Heavy Activity your current weight x # of mins x .0008077
  6. G

    0 point list??

    I have a list I printed off a site.....will try and find the link again
  7. G

    excercise points????help

    I am doing ww on my own.....skin flint!!!! Could someone please explain the exercise points! I think the points you get from exercise, allows you to eat a bit more...but the idea is to use more than you eat.....is that right? G
  8. G

    saturated fat

    as a safe rule....if it doesn't say....ww say 1/2 the amount and use as sat fat
  9. G

    how many points in home made cottage pie?

    help, I am going to make a home made cottage pie, but can't find out how many points. Can anyone help? Gill:)
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