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Thanks for the advise guys, it does certainly seem a good diet to try and I can be quite focused, however weekends are my worst, I get bored and the first thing I want to do is eat, will just have to do something else, come on here maybe. Anyway I will keep you posted, am off the pharmacy this...

I am thinking of buying the Lipotrim products after a close friend told me about them. I have a lot of weight to lose. Do you think its a good idea? Also I go to the gym 3-4 times a week, will I have the energy to do this too as I am reading that a lot of people get really tired. Help me out...