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thanks sounds like good advice x

Thanks Mike is it worth swapping to something like WW or SW to loss the last half stone?? Any idea if when i fist start a new program i will gain some weight before i start loosing

Ahhh I was doing so well. I’d got into healthy range BMI, started 790 and wanted to loose about half a stone more. Then my CDC was away, loads of people started commenting on my weight loss and how good I was looking, I got into my size 12 trousers and then I just kind of went AWOL! Why, why...

I've been using Kraft light French and italian dressings (bought at tesco) They both only have a trace of fat per 100g HTH Sharron

Thanks Shame about the Tandoori pieces. Can i add spice like schwartz bombay mix? Ohh and thanks for tip about frothie maker i managed to order one tonight Sharron x

Hi I’ve started 790 this week and have a few questions that I hope you guys can help with.:help2: Can I have half amounts of two different meats to make one portion? Can I eat it through out the day or as a one off meal? Is there a more accurate measure than 3 tablespoons? I’m worried I’ll have...

ooow thanks If i go by my morning weight i'm down to 24.9:)

Hi How do i work out my BMI? At what level do i have to stop SS? Thanks Sharron

Thanks I might try some and keep and eye on ketosis level Sharron

Hi Can anyone tell me if I can have sugar free jelly on SS Its got same calories, tiny bit more protein, less carbohydrates and fat than Mix a mouse Per 1/4pt 8Kcal Protein 1.9g Carbohydrate 0.2g Fat 0.0g Any ideas? Thanks Sharron

Hi It was my second weigh in last night as well. Like you I lost 2lb and was a little upset. But remember its half a stone in two weeks.:) My CDC was very encouraging and said you shouldn’t compare weight loss to others as if you have more to lose it may come off faster to begin with. Think...

Hi Can’t help much because I’m only on week two. But I think its great that your planning ahead. As for drinking shake in front of children, just tell her it’s a milk shake or smoothie. It’s made my 2yr old drink banana milk shake!! Thinks she’s the same as Mummy !!!

Well done. 11lbs thats great. :bliss: I'm on day 1 second week as well Good luck for this week Sharron x

Congratulations 5lbs is great well done keep going Sharron x

Thanks guys The support is great. You made me smile Have a great week Love Sharron

Hi I had my first weigh in yesterday and lost 7lb and 1 inch of my waist I’m really pleased.:bliss: I want to loose about 25lbs in total so wasn’t expecting to loose huge amounts. To top off my day I also had two comments about looking like I’d lost weight:) Does the weight loss start slowing...

Hi Today has been more difficult. I’ve really wanted to eat. Making my daughters lunch and dinner was the hardest but I didn’t give in.:) I drink water constantly all day and then treat myself to a diet coke in the evening. Trying spicy tomato soup for dinner. Like the butterscotch shake and...

Hi I’m new too.:wavey: I posted this on your other thread but thought i'd post here as well. It would be nice to have and give support from/to others with similar goals. I started on Wednesday. So far has been ok, thought I’d be awake all night hungry but surprisingly haven’t. I’m 11.4 and would...

Hi I’m new too.:wavey: I started on Wednesday. So far has been ok, thought I’d be awake all night hungry but surprisingly haven’t. I’m 11.4 and would like to be about 9.5 (maybe 9) will see how I feel when I get to 9.5. Just want to be a comfortable size 12.:cool: Roll on day 3 Love Sharron x

Thanks, had oriental chilli soup and added tabasco it was quiet nice going to work my way through them all to find out which ones i like best. Thanks for your help Sharron x

First can I say how inspiring you all are. I started CD on Wednesday. My CDC came round to my house on Tuesday and is really nice. Just wanted to ask can I add anything to soups for added taste like black pepper or Tabasco? Also by the time I’d made my soup and whisked it last night I found it a...

Hi I really need to loose some weight :( and your stories are so inspiring that I’m thinking about joining CD. I looked on the web site and have a number to ring but wanted advice from you guys. I need to loose about 21 lbs (want to have a second baby but had lots of serious complications with...