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    Weetabix mini-bites

    yes i have since checked and it specifically says all varieties including fruit and nut chocolate honey and plain, so they are defo a HEB whooohooo x
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    Weetabix mini-bites

    it says in the slimming world book that it is a HEB??
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    Yazoo Chocolate Milk as substitue for Milk? HELP?!

    thanks very much for your varied responses!! i will probably vary between the hot chocolate using powder, and nesquick choc powder, but will also use yazzo as like some commented its not a huge variation, as it still does contain mostly milk within it, and it is a milk product thats why i...
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    Yazoo Chocolate Milk

    ok, well its regarding the same thing its not unrelated i thought that was ok to do that, although i am new to posting i have read many threads and people seem to have done the same thing??xx
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    Yazoo Chocolate Milk as substitue for Milk? HELP?!

    yeah i could do that but yazoo's actually contain about 95% semi skimmed milk anyway so i thought that would be ok to have it as a HEA and add 1syn as HE's have a syn value of 6, and a yazoo is 7?x
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    Yazoo Chocolate Milk as substitue for Milk? HELP?!

    Hi thank for your advice, i thought that if you could find alternatives and add syns on top you could as lots of the threads have alternatives for healthy extra b's etc. Also what would someone who is dairy intolerant do?? I have had a look at the nutrition guide and for 200ml its as follows...
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    Weetabix mini-bites

    Hi am i right in thinnking that each healthy extra counts as 6syns, so if i have a portion of weetabic choc chip minis at 5.1/2 syns per 28g. then it counts as my healthy exta B for that day?xx
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    Yazoo Chocolate Milk as substitue for Milk? HELP?!

    Hi Guys, I hate hate hate milk, yoghurt and cheese. I am starting SW EE tomorrow and have been advised by all the threads that it is very important not to miss out HE's so i am desperately trying to find an alternative. I absolutely cannot bear any type of cheese, even dairylea, and feel...
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    Yazoo Chocolate Milk

    Hi, i hate milk but love the chocolate yazoo, i foubd out by doing a google search that a 200ml snack size bottle of chocolate yazoo is 7syns. Am i right in thinking that i healthy extra's contain 6syns each. So i could have a yazoo every morning as my healthy extra A and just add one syn to my...
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    15 minute rule.

    Hiya, why cant u put hot drinks into a container? I think its just splashes out like you said Mifford!! - i put a teatowel over mine too, they are pretty revolting but im on Day 4 (attempt ten million) and i have not been led into temptation, the sickness has gone and i dont feel hungry at...
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    Can you drink cordial squash and eat jelly? will it take you out of Ketosis?

    Well homemade jelly as in from the rowntrees packet compared to the little pots which have more sugar and calories in them. I'm going to Lanzorote in July with my bf, friends, friends bf and my son. Then in August am going to Benidorm for 4 days with the girls, need to be slim!!
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    15 minute rule.

    yeah i normally add a little bit of cold water otherwise it starts spraying out if the shaker!! thanks for such a quick response x
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    15 minute rule.

    Hi, I mix my chocolate shakes with boiling water, well i boil the water then leave it for 5-10 minutes and then mix and drink whilst moderately hot, i cant bear it cold or lukewarm. Am i still getting the nutrients? i drink it within the 15 minutes. Thanks xxxxx
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    Can you drink cordial squash and eat jelly? will it take you out of Ketosis?

    Hi All, I am on Day 3 of cambridge, i think i have lost 3lbs already and i have been 100% except i have had 1 small bowl of make your own jelly each day and have been drinking sugar free orange squash. Will this take me out of Ketosis? :confused: Please let me know as i really dont want...
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    HELP!! on Day 8 and have eaten am i still in Ketosis??

    Hi Eveyone can someone please answer my question, i have just stupidly eaten a twix bar and 2 biscuits as i weighed myslef and it showed i had put on 2lbs (after being 100%) so i lost it and just ate!! i am so silly i know but now the food is in my belly and im feeling so guilty. Im 100% i have...
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    need to lose 3 stones..

    Hi everyone well done on ur amazing weight losses. i have been finding it soooo hard. on Day 8 now. :( have been ill sat sun mon - got weight on mon had lost 6lbs and now i weighed myself today and it says i have put on 2, how that is i do not know as i have been 100% i have npw cheated and feel...
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    need to lose 3 stones..

    heya ladies im also on day 6 and am feeling like S*** today!! have been in bed most of the day, feeling slightly better now. i startedcambridge in september and did it for 3 weeks with cheatring and managed to lose a stone but put 4lbs back on over christmas. i am now 14stone and am aiming to...
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    Beginning SS - The Easier Way - Anyone tried it ?

    Hi, where is this thread can you send me a link please? for the starting the easier way??x
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    1st Feb tomorrow, new start?!

    my typing is awful am at work!! i meant young not youfh!! x
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    1st Feb tomorrow, new start?!

    Heya Aimee, by your pick u look pretty youhf just like me!! i am 200lbs and my goal is also 140lbs. I have done lighterlife in sept for 6weeks and lost over a stone, i then quit as i find it very hard to stick to it, although i did manage to stick for the first 6 weeks where i lost the first...
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    Lighter Life V Cambridge?

    i have fat on the brain, i mispelt fast for FATS!! hehe sorry
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    Lighter Life V Cambridge?

    sorry about my terrible spelling, i'm typing extra fats at work sneakily!! x
  23. N

    Lighter Life V Cambridge?

    Hi, sphinx, well i have done LL for 4 weeks and lost 13lbs, 7lbs in the first week. My counceller is lovely,but i just feel like i am personally not benefitting from the sessions as i don't relate to a lot of the issues they talk about, i think maybe if ur interested in the counselling, try...
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    Anyones else's GP refuse to sign???

    thanks Janey, i called a counseller yesterday and went over to here, she's so lovely and i'm starting on monday!! thanks for your help, and good luck everyone x
  25. N

    Can someone answer my question?

    ok thanks so much fro the quick reply.....one more question..... do you have to get your GP to sign the health form? i have seen on the cambridge site that you dont have to if ur below a certain bmi....i think 30? i want to do the sole source diet. thanks x
  26. N

    Can someone answer my question?

    hi, how much is the cambridge diet per week or do you buy everything seperately?? Thanks
  27. N

    Anyones else's GP refuse to sign???

    hey everyone i am wanting to start cambridge next week afyter doing lighter life ro four weeks, i have managed to lose a stone so far but the cost is too much on LL so i want to change. anyway my GP wouldnt sign my form so i had to pay £50 for a private GP to sign it. by all the info i have...
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    Doctors Signature Requirements Cambridge Diet

    also my weight chart is wrong, need to update it, i have so far lost 13lbs on ll in three weeks. do uhave to bea certain weight to start the vlcd on cambridge? x
  29. N

    Doctors Signature Requirements Cambridge Diet

    Hi, i have been doing lighter life for 4 weeks but its too expensive and i ont think i need the counselling sessions plus i'm too busy fro them. anyway i need some info on this diet.and would be so grateful if u could help me.......... 1. my doc wouldnt sign my LL form so had to pay £50 for a...
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    Struggling to get in the zone!

    Hi Ladies!! Its day 2 of week 2 for me and i have also beem finding it Very Difficult to NOT pick at little things - i have cheated last week but managed to lose 7lbs as it was the frist week. I have started this week as a fresh start and i guess my body will go back into ketosis this week...
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    My Doctor Won't Sign MY LighterLife Health Questionnaire!!

    Hi Everyone!! Thanks fro all your messages!!!!! I managed to get the form signed in Hitchin and the GP was very understanding - which was nice to hear a bit of support instead of funny looks and me trying in vain to talk people into the idea!! My new problem is that i started the foodoacks...
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    My Doctor Won't Sign MY LighterLife Health Questionnaire!!

    Hey Everyone, thanks for the replies, i have an appt booked for the health station in hitchin in thursday and am starting the session tomorow!! am very excited. Pete - are u a patient at Goosebury Hill?? can anyone just go there i may give them a call coz the hitchin private place is gonna...
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    My Doctor Won't Sign MY LighterLife Health Questionnaire!!

    my spelling is terrible as i was ranting whilst writing that post!! x
  34. N

    My Doctor Won't Sign MY LighterLife Health Questionnaire!!

    Hi Everyone i need some help asap!! My stupid stupid annoying doctor doesnt dign LL forms as their practice policy. She thinks they take clinical responsibility? do they? the form says nothing aout that - its just them basically asking that i'm not majorly ill, and that i'm 'fit and well' to...
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    Questions about Food Packs

    Hey Everyone, I am looking to start the LL diet this month, but i am a VERY fussy eater, i would prob only drink a chocolate milkshake and only a few flavours of soup and snack bar. Do you get to choose which flavours you can have or do you get a random selection given to you? Also what...
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    How I've found it 3 weeks in

    hi, how do you get the xenical? can you get it prescribed from your doctor? and how rapidly are you losing weight? Thanks for the info xXx
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