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Thanks guys. Its not the food that the problem, its the alcohol, this night has been planned for ages and i really cant let my best friend down, and there is no way i can go out and drink water I did it on bank hol and sat night at an engagement party and it was absolute torture. So hopefully...

Hi guys Just had my 3rd WI and im a lil disheartened that i only lost 2lb. i know its a loss so i shouldnt winge. I have lost a stone now so i should be over the moon, but when i look at the weight losses u guys r having i feel gutted. i got another stone to lose so im not going to give...

Hi Anna Dont be daft we all have our down days, just look how much weight ur loosing, that should be a great motivator if anything. Dont give up missey ur doing fab!

Brilliant - Keep it up missey x

Thanks Guys. Ill keep you all posted on how im doing x

WOW!!!! your weight loses have been absolutely fanbloodytastic you should be really be proud of your self and I bet you feel amazing u skinny mini.. Im on week 3 now and would like my weight loss to increase a lil. Any advice would be much appreciated.

Brilliant your doing really well x I always look out to see how your doing as we started the same time.

Stone in 2 weeks thats amazing, I bet u feel fantastic. Keep up the good work x

Hi guys just thought id drop u all a line to let u know how my 2nd weigh in went I lost 4lb... Happy with that totalling of 12lbs, hopefully i will hit that stone mark next week fingers crossed. Happy dieting guys xx

Me and my o/h are planning a day out in bath on Friday.. I really dont want to mess up this diet so how do I get around it??? i will be ok for my mornin shake, but what about when i get hungrey eeekkkkkkkk cant exactly get my blender out and mix my shake. I really dont want to spoil things for...

You will lose that 6.5lb no problem girl, Im amazed at your weight losses each week, you definately be one of those beach babes!! Im only on week 2 and struggling lol.. How did u lose so much in your 2nd week, ur an inspiration to us all xx

Thanks guys, lets hope so hey, id be thrilled to bits if it didnt take me long so fingers crossed. Any tips for my 2nd week? Do I expect to loose less now?

Hi guys Just thought I let you know how i got off today!!! Im so pleased I lost 8lb :) its certainly given me the boost i needed. 20lb to go owch lol Well done to all who lost fantastic amounts this week xxx

Thats amazing Da iawn to you both. My 1st WI is later so wish me luck.

Thanks hun x ill let you all know eekkkkk

Thanks its my first weigh in tomorrow, and im really scared that im only going to have a small loss, and I think that will dishearten me to continue then. If i did decide not to continue would I still have to do the refeed? just feeling a little doubtful today

Just reading through some of the treads can anyone tell me what TFR means. Also can you tell me how refeed works and how long you need to do it for.. Im no where near refeed yet but just curious. Cheers Belle

thanks suga

Hi guys How do u get a signature and input your goals? Belle x

Thanks for all the encouragement guy your all stars xxxx

Hi Guys Its my 5th day today so my first WI is on Monday. However today i am really feeling doubtful and scared that on Monday I wont have lost any weight, which would make me really dis heartend as I have stuck to this diet 100%. The thing is I only have 2 days left I dont feel any...

Hi Guys Im on Day 4 and im feeling a lil constipated. What can I take to help this problem that wont affect the diet. Belle

Hey u Its my 3rd day today too, although i found Day 2 the hardest,in addition to being soooooooo hungrey i was snappy, irritated and emotional,if anyone said Boo to me I would have burst into tears haa but today i was fine, although i was feeling a lil sleepy and had a headache, but this...

Thanks guys - Day 1 today and to be honest its not as bad as I thought. Dont feel hungrey at all, although I do find the shakes a lil sickly, but ill soon get used to it eeekkkk. did find it hard coming home from work to find my bro and sis muching cornbeef pie and chips :cry: keep up ur...

Hi Everyone Just thought id say from reading all your threads, how well you are doing (da iawn), which has resulted in me making an appointment to start lipotrim. My diet starts monday!!!! Just wanted any tips and advice really on what to expect.. Is it hard? i have about 2 stone to loose. Belle

Hi Everyone Just thought id say from reading all your threads, how well you are doing (da iawn), which has resulted in me making an appointment to start lipotrim. My diet starts monday!!!! Just wanted any tips and advice really on what to expect.. Is it hard? Belle