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  1. cazj

    my new diary

    Hope your classes are as fun as the last one I went too. The ladies all gathered round and it was weigh in night. Everyone brought in a home made dish to share. Being only new and mostly there for support to a friend, did not bring anything. After weigh in 2 women started bickering over in...
  2. cazj

    The Spoon and Me -- Bronski's Diary

    Hey sorry to hear about the driving test! But never mind, you'll be hitting that frog and toad in no time! I had to sit 3 times to pass mine and yet I had been driving since I was 13! Bush bashing mind you but still, behind a wheel as far as I am concerned. lol Fantastic job on the food...
  3. cazj

    Caz's Chaos

    Day 4 As I sit here and type this my:kitty:is numb! (snorts - not sure how else to say it) That is what happens when you try and do pilates with only your pelvic muscles!! While doing pelvic thrusts someone forgot to mention to use the upper thighs to as resistance! Onto better things. My...
  4. cazj

    Hey all!! 1st of may 2day, do a may weightloss goal w/me!

    Fantastic!! Thanks for letting me join on in. Hmm I am thinking maybe about 6 pounds, I think that is about 3 kilos. Looking foward to joining in!
  5. cazj

    Obesity is not my Name

    Oh wow, this is amazing! Please do share more! Thanks for sharing xx
  6. cazj

    A Poem for my Dad

    I feel lost for words, this is just beautiful!! just beautiful!!
  7. cazj

    Well that's one way to get a kick start

    Great to hear you are feeling better and back on track! Keep it up, I am sure you and your hubby will succeed! Best of luck!
  8. cazj

    Progress - Not Going As Well As It Should Have lol

    You certainly do get what you desire if you desire it bad enough. I took up running every day also and came down with shin splints. I had to cut back to 3 times a week but I just increased the distance on the days I ran. I am studying also and know that once my exams are out of the way, I...
  9. cazj

    Need to ask someone......all advice taken :-P

    I agree with flirtygirl. Keep a good intake of healthy food and increase your exercise daily. I went on a low calorie diet of about 1100 and increased my exercise activity to 60 minutes a day instead of the 3 times a week. I lost about a kilo a week over 4 weeks. That is about 2 pounds I...
  10. cazj

    Weight gain during period?

    It does for me, I can gain about a kilo from my period. My weight gain can even start a week before I am due. It is due from fluid retention, the joys of being a woman!!
  11. cazj

    Hey all!! 1st of may 2day, do a may weightloss goal w/me!

    Is it too late to join this challenge? I am new here and only just found this thread, amazing what you find when you snoop around :p
  12. cazj

    my 12 week journy of losing fat

    Woohoo kudos to you for being so positive and motivated. You will kick butt!! The best of luck!
  13. cazj

    Help.. A damsel in distress

    I am with msblonde try to keep regilate your routine as much as you can. When I used to do nightshift I would try and eat normally as much as I could. I used to eat my main meal at about 11pm and then had a sandwich about 2am and then just fruit until about 5am when I would eat cereal. It was...
  14. cazj

    My Weight Loss Journey

    Woohoo Kelsbel, you are doing so well! The weekends are hard for me also but you did it!! Great going! Congrats on the weight loss!
  15. cazj

    my new diary

    Wrap the tuna in alfoil with some herbs and lemon and cook in oven until cooked through. I usually squish tuna up and mix it in with mashed spuds but I have to get out of that habit! Gawd its yummy though! Fish is something I need to eat more of as well. I was married to a professional...
  16. cazj

    The Spoon and Me -- Bronski's Diary

    Best of luck on the driving test! I bet you kicked butt!:D
  17. cazj

    Caz's Chaos

    Day 3 Oh man I was bad today. (gasp, like that is a rare thing you know) I was stressing out and hit the comfort foods. It got the better of me and I reached, no make that pounced on that choc chip muffin! Oh man it was good. It was a melt in the mouth obscenity, but beautifully obscene all...
  18. cazj

    my new diary

    Next time your in the mood to make a Xmas cake, send some over to me, I know a few people who could do with 6 months of being intoxicated. lol :D
  19. cazj

    Caz's Chaos

    Thanks Kazzy Hey Kazzy! Thanks for stopping by and sending good wishes, I truly appreciate it! Will know the results on Wednesday so will try and stay calm until then. I must look into this diet cordial stuff. I am not a cordial drinker and always thought it would taste just like water...
  20. cazj

    Caz's Chaos

    Day 2 Today has been a crappy day for me. I had to go and have a scan done for cancer of the ovaries and the guy that took the scan seemed really concerned. Practically begged me to make an appointment to get the results at the Docs asap. So this left me worried and crying much of the...
  21. cazj

    The Spoon and Me -- Bronski's Diary

    You Are Doing Fantastic!! Hey Bron!! Well I sat here in awe at your progress. You just rock woman! I also started out at 95 kilos and cannot remember what it is like to be down to even 70 kilos let alone 4 kilos of my goal weight. You truly are an inspiration! :happy096: I do remember...
  22. cazj

    Caz's Chaos

    Day 1 Went Well! :girlpower: I did really well today! I got in a game of Netball tonight and my daily intake was well within my daily limits. I must drink more water! Hubby keeps reminding me but I just cannot get it down :copon: I need to find a new way to keep the water intake good. I...
  23. cazj

    Caz's Chaos

    So Far So Good My mind frame today is amazing! I got up and was greeted by my family for Mother's Day. Received my favourite perfume! I am so lucky! :bananalove: I have eaten well today so far. I have gone on a walk, did 5kms in 50 minutes. Still a long way to go to get down to 40 mins...
  24. cazj

    Can I just ask??

    I am doing lots of toning exercises. I also have this fear so I try to work the parts of the body to keep them as toned as I can. Doing swimming motions until your arms ache tone the upper arms and I try and do crunches to keep the stomach toned. Best of luck ;)
  25. cazj

    Caz's Chaos

    I weighed in at 80 kilos yesterday. I have lived too long with the words, hope to, try to, need to and want to. Time to change. I have sat down and thought about this. Do I want this or not? What am I prepared to do to get there? Will it be painful? Will I ever be good enough? What if I...
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