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Hi all! Had my week 1 weigh in today and have lost 8lbs!! (in 6 days) Hope everyone else is doing well!!

:wavey: back at you AmandaJayne In Search - Its funny you mention that, I have IBS too and although i'm only on day 6 I already feel a bit improvement!!

hi marcus, i have 68lbs to lose so almost the same as you. i'm doing LL not CD and am on day 5, can't believe how quick it has gone! lost 6lbs at my pop-in on tues, sure you will do just as well!! good luck!!

thanks geri, have tried the muffins and they were a disaster but might try the crisps soon x

Hi geri, it says on the packs to drink within 15 mins of making, it that the same when making things like muffins and crisps or do they last longer? thanks

How funny we are all counting down the time to go til our next pack!! I'm not a fan of the rasp but the mush soup is yummy and the choc is really nice with hot water! On day 3/4 you will get bars too which are really nice and filling so something to look forward to anyway!!

Hi antal I am on day 5 and can assure you I am feeling much much better than day 2!! I still get the odd headache and hunger pang but thats cos I am really struggling with the water! Johnny - well done on the 4lbs loss, I lost 6 after my forst pop in so can't wait till my weigh in on...

Hi everyone, hope you don't mind me butting in! I'm on day 4! Had my pop in last night and have lost 6lbs already!! Still feel quite weak and hungry today but as I'm in ketosis I really hope that passes soon!! :)