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I love quark!!!! Love it my jacket with chives, love it with pasta and bacon, love it on bread with tomato! I am polish and we eat loads of quark-style cheese. I grew up eating it so I am finding it so yummy! But you need salt and pepper in it! ..and it is really high in calcium and protein!

I got my digital scales from argos for £7! don't think you should wait until christmas... good luck

mix soy sauce with sweet chilli dipping sauce and splash of viniger - it is 1.5 syn per tbls of sweet chilli!

SPINACH LASAGNA Serves 4 – ½ syn per serving (cheese&milk from Hex) Filling: 1 packet of frozen spinach 1 tub of quark 2 cloves of garlic grated nutmeg to taste 2 egg yolks 1 large chopped Salt,black pepper Lasagne sheets 2 large tomatoes 168g reduced fat cheddar cheese (grated) 200ml of milk 4...

2,5 lb :) it is 10,5 in total!yay!!!!!

hassocks, brighton :)

I love it mixed with chives and a little bit of milk,salt & pepper on the jacket potato! I prefer it because it is smooth, but still tastes like cottage cheese! I am thinking about making a cheesecake as well.... I love quark!!!!!!!! :)

Slice your pork/chicken (thin strips). In a cup mix 2 tblsp of soy sauce, 4 tblsp of passata (or 2 tblsp of tomato puree ), one grated garlic, 1 tbsp of wine vinigar, 1 tspn od splenda, 1 tbspn of 5-spice powder slice your favourite veg ( mashrooms,peppers,onions,sweetcorn,mange tout, carrots...

green : noodle stirfry with crunchy veg, jacket potatoes, pasta&pesto saladas,veggie frittata red: salads with smoked mackrel,eggs, cooked chicken, tuna, cooked quorn sausages, lean bacon good luck!:)

Chop half of white cabbage and 1 onion. Grate 2 carrots. Add a pinch of salt,pepper and tspn of splenda.Add extra light mayo mixed with fatfree yogurt and mustard!

Does any one know how many syns has chocolate Frijj? I think I might be addicted...

Thanks paperclip! How about rice (brown?), as it is not listed in the book, but it is seems to be healthy...and I have noticed that some people have Alpen bar as HEx - are all flavours ok? I have books from 2007, so not sure if the list is still the same. Sorry for being a pain and thank you...

Hi everone! I has been introduced to SW last week. I read some books and asked my friend who done SM loads of questions, but there is still so many things which seem to be unclear. Heathy extras B - what I can eat on red day - potatoes, wholemeal pasta,cerials, wholemeal bread? what about...