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I'm starting tomorrow, I'm a few days late but hopeful that I will loose 14lb this month. Well done on the loses so far! We can do this! reamofsuccess: - 14lbs Spanglymum: - 10lbs Lizwhite29: - 14lbs - 4lb lost Minnie64: - 10lbs Carlalilly: - 14lbs Monica88: - 12lbs Sarahslimming: -...

I know what you mean! :sigh:Took a picture of myself whilst I was on my night shift and I actually cried. Couldn’t believe that was me, couldn't believe that was what people see when they look at me. I was gonna start my plan Jan 2nd but starting today instead. I can’t stand to look at myself...

Yes we can! I can't even wait for the 3rd Jan, I just want this Christmas period to be over so I can start. I can't wait to see the slim old me, the me I should be, the me I use to be. The me I deserve to be!

I know that feeling, I've been through it several times. I've stopped and started the Cambridge plan like a million times. But where has that gotten me, even more overweight, withdrawn and depressed. The truth is I wasn't ready to commit to this journey and lifestyle. This diet takes dedication...

Im starting January 3rd. Goal is to loose 5 stone in 4months. Good luck you guys, and well done in advance!!!!!!! We can do it!!!!!

Ill give it a try. 1 stone for me. xx

I have absolutely no motivation to do any exercise what so ever. How do I get In to the whole gym thing. I've had membership for 8months but only gone 4times. I need a big push.

Lost 3lbs in just over a week. It's been difficult and haven't had any time to check in and see how everyone else is getting on. But happy with my progress.

Hey all, would love to join u in the 6 weeks challenge. Hope to loose 14lbs. I start today.

Hi all, been on and off every diet u can think off for the past 10 years. The Weight watchers old plan is the only diet that ever worked for me. Can u guys tell me what you loose on average each week. Propoints just isn't working for me and it seems like people are not having steady weight loss...

Count me in. would love to loose 2 half stone by end August. On day 3, struggling but ain't quitting!

I know bars are not allowed till 2nd or 3rd week but just wanted to find out if anyone had them in their first week and what the outcome was. Anyone had a good weight lose with bars in the first week?

I know you can use low fat dressing or balsamic vinegar on 810 step but just wanted to find out if any one uses it on SS+ and if it has knocked them out of ketosis. I hate salad and veg, let alone dry salad and veg.

Hi hun, I know how u feel, I couldn't get my head around SW. My Cambridge consultant charges £2 for shakes and soups, £2.10 for tetras and bars. Prices vary depending on who you see, but it normally costs between £40-45pw for me. Good luck. X

It's saddens me to say I quit. Well sort of. I had a really bad weekend went to a bday party. There was a massive buffet and I could help myself. I was so disappointed in my complete lack of self control plus I actually felt physically sick all day yesterday. Now I have to restart but it makes...

Thanks guys, I can see that planning is really important as this afternoon my kitchen was completely empty and I was thinking about having a sandwich. Thankfully my mum was around to stop me before I messed it all up. On my way to do some shopping and stock up.

Ok thanks, will defo have a look at the recipe section. x

I just started Atkins today and I'm starving. I've had breakfast and lunch about to have dinner but what do I snack on in between meals? Please help!!! I need suggestions. ASAP!

Apparently alli diet pills are meant to aid your weight loss. Your not meant to take them unless your on a diet. Lol

Is anyone taking any diet pills whilst on weight watchers, like alli and medical xls? Just wanted to know if its made a difference to anyone's weight loss? Xmas mini goals to become reality!! 1. Drop a stone 2. Wear size 18 jeans 3. Be an active gym member :)

I only started on Monday and I've only got 19pp left from my weekly allowance. Thinking of hitting the gym cuz Saturday I have a party coming up and I'm sure my weeklies would have been gone by then. Meaning ill definitely go over my daily allowance. Do u think I would still loose weight. I was...

I really want to loose a stone before Xmas but I feel like I can't do it alone. Been yoyo dieting since I was 16 and I just need to stick to one diet and meet my goal. Weight watchers is my last chance. First mini goal is a stone before Xmas. Who's with me?

Hiya I've been on the mini pill for nearly 8 months and I only just stopped having a period this month. For the past 7months my periods have been irregular and have lasted over a week, sometimes 9 days. I think your body does need a while to get use to it. As for other symptoms I can't say that...

Hiya Just wanted to know if pple are dieting and losing weight without exercise. I have a busy work schedule and I drive everywhere. Is it possible to stick to your points and lose weight without gyming.

Hi all Im finding it so difficult sticking to my points, I just wanted to know is anyone living off ww ready meals and is this helping in their weight loss? I don't really know what else to do.

Mama22 - 10lb (W 10,9.2) -4.2lb 5.8 to go Spangles - 14lb, 3.25lbs down - 10.75lbs to go. Rkmriddell - 7 lbs, 2lbs down Boardwitless -10lbs, 6lb down = 4lb to go This time its forever - 15lbs- 4.8lbs - 10.2lbs to go - next WI I will finally be under 100kg Krissykat - 12lbs + 0.5lbs - 12.5lbs to...

I'm finding pro points so difficult, when I did the discovery plan two years ago I lost alot of weight but this pro points plan ain't working for me. I've noticed there isn't a lot of pple here on the discovery plan forum therefore not much support but any help, advice and encouragement would...

I'm finding it so hard and tedious counting points. Having to weight everything and point everything is kinda off putting and I end up getting frustrated. How do I get thru this diet and succeed. Right now I feel like quitting. I need help!! Ideas plz!!!

Hi, I'm starting ss+ today and im hoping to lose a stone before the new year too! Good luck. Xxx

Hey Gemma, im on day 1 too. Good luck in your weight loss journey. Wishing you all the best! x

Good luck hun, I started yesterday, I'm going to Mexico in September so I'm working towards that beach body lol. Wish u all the best!

Well done! I'm on day one and uve motivated me to try me hardest to stick to this and get results. Keep up the good work!

Hi all, every single day this week I managed to finish my points before dinner. I get 26 points which is alot compared to some but i end up eating the wrong things. What do u eat for breakfast and lunch? I desperately need suggestions.

I don't have a blackberry but I av an iPhone so if uve got WATS AP then we could message each other. I would love to have a buddy, only started today and need help, I've only got 2 points left for dinner. Lol

Omg I'm soo hungry!! And I've only had one shake but I really don't want the second one, I want food! :( don't no how I'm going to get through 6 weeks of this. :(

I've been putting starting off for nearly 6months but I'm ready, well I pray I am. Day 1 here I go. Wish me luck!!!!

I'm in. It's my bday in 16 days and I would love to loose 1 stone. Starting weight 16stone. Good luck everyone!!!

I've been on weight watchers for 3 weeks and I've managed to put on 3lbs. Obviously I am doing something seriously wrong and I'm eating way too much but I'm finding it so hard to point every single thing I eat. I need help, I need motivation. I'm the heaviest I've ever been, now weighting...

I'm getting married on 3/9/11. And I've got 3 stone to lose. I start ss+ on Sunday. I haven't got my dress yet because its depressing to have to try on size 18 dresses when I use to be a size 12. I haven't even stepped into a wedding dress shop! I've been on the diet 100's of times and was...

U both read my mind, I'm dying for some soup!

Day 2 and I'm hungry, I want a slice of cake and a hot chocolate. What can I snack on during induction?

Great, best news I've heard all day!!

Is it allowed on induction, I'm trying hard to drink water but I HATE water!!!! Can I have a can a day?

I just wanted an idea of what everyones weight lose was like on the first week of induction. Also wat week did u physically start seeing the weight drop. My goal is 2 stone in 2 months, 2 dresses, is this realistic for the diet?

Thanks, will have a look online today.

I just started induction today, for breakfast i had mushrooms, eggs, bacon and a sausage but I found it to be quite dry. I need ketchup! I'm not a fan of Mayo, is the reduced sugar ketchup allowed? Has anyone got ideas on what I could do?

Thanx, I'm really nervous about starting.

Are we allowed to eat bacon and sausages? I'm planning on starting the diet tomorro and I just want to get my head round wat I can and cannot each.

Ive done the diet before lost nearly 2 stone and put it all back on. Im getting married in sept and need to loose 3 stone. My family think the diet is a joke. Please help!!! I need some encouragement.

Hi all, I was on ss+ but was finding it difficult so decided to move up to 1200. My cdc is on holiday so I dont have the booklet and have no idea what I should be eating. I also wanted to no how much people are losing on 1200cal and if you can go to the gym. Plz help!!!

Wow that's great! I hope u reach ur target weight, keep at it! X

Well done on ur weight loss, how many dress sizes have u gone down so far. Im hoping to drop 2 in 6weeks.

Is it possible to drop 2 dress sizes in 6 weeks? I know with the diet u lose weight on the scales but wen does it start physically start showing?

Ive been on and off weight watchers for years and i just can't seem to get my head around this new pro points system. Does any one feel the same? I just feel its a lot more difficult and Im finding it a lot harder to lose the weight. Someone help!

Im in... Irene 4 lbs jacqui35 4lbs Missa 4lbs size102b 6lbs vanda - 5lbs Smirky - 4lbs cantstopgaining - 4lbs ladyvegas -6lbs xxchristiexx - 4.5lbs phill1978 -6lb mizcardio-7 miss_nadine_x - 12lbs puggso_32 - 4lbs Caspa - 8lbs Purple_rain -10lbs Rosebud - 9lbs

Hey all, I just wanted to know how many weeks it took some of you to drop one or two dress sizes. I need some inspiration if im going to wset thru these weeks of starvation.

Hi all Been on cambridge ss+ for 3 weeks and i have lost a stone and a half but I haven't dropped a dress size. I do look smaller and my clothes do feel loose but I wanted to know how long you have to be on the diet for before you actually drop a dress size.

I really hate water and find myself drinking tea or coke zero throughout most of the day every day. Will this effect my weight loss?

I thought so! Those shirataki noodles are sold out everywhere! Even on lowcarbmegastore, dnt no where else to get them. Any ideas?

I started going to the gym this week but haven't lost any weight. In fact I've put on 4lbs. I am sticking to the diet and I'm Still in ketosis so wats going on. I've been told muscle weighs more than fat but I've only been to the gym 3 tyms, is dat enough to make me put on 4lbs of muscle weight...

Thanks that's helpful

Hi all, I have been searching everywhere for those shirataki noodles everywhere but they are soled out. Went into a Chinese supermarket and they told me to try Mung bean pasta, fuku pasta and sweet potato pasta. Has any one tried them and does anyone know if they are allowed whilst doing atkins...

Oh dat article is quite good, interesting and answers a lot of questions. A must read! Thanks Caz XXX

Thanks for all ur support! I will defo try and lose that last stone and hope there's a dramatic change or drop in dress sizes. Started going to the gym and doing a lot of cardio and weights so that might help. Good luck to the rest of you, your all doing well! Dnt give up!!!!!!

Hi all Ive been on the atkins induction for just over a month and Ive lose 2 stone Which is great:) but the problem is I haven't dropped a dress size.:mad: Everyone can clearly see that Ive lost weight but when it comes to trying on clothes there is only a little difference.:confused: I've got...

Hey all just started Atkins after being on Cambridge for 3 weeks. Ive lost a stone and a half. I've got another stone to go which I'm hoping to achieve by the end of feb. I really need a buddy to keep me motivated and give me a little encouragement. Plzz plzz help!!! xxxxxxxxxx

Does any one know if I can have one cambridge shake a day whilst doing the atkins induction and still stay in ketosis?

I started the cambridge diet and I hate it, which is why im switching to Atkins. I wanted to know if I would stay in Ketosis if I was to have one cambridge protein shake whilst on the atkins induction? Does anyone know!!!!

New starter over here!!! Hi Everyone, I started on the 5th and found day 3 ok expect for the really bad headaches and the lovely smell of my mums cooking coming from the kitchen.:sigh: Goal is to lose 2.5 stone, dont know how long its gonna take but any support would be appreciated cuz i know...

I've been thinking of starting cambridge for a while but when my two aunts did it they both lost over 4 stone and then put the weight back on if not more. Can anyone honsetly say that the weight stays off? I really don't want to waste my money. :(

Im new!!!! Hey I'm new to slimfast. My November monthly challenge is to lose 8lbs. Overall I would love to lose 2st (1st by xmas) and any help and support given would be great cuz i dnt think I don't think I can do it alone. Current weight 15st 5lbs

Thanks, im going to see if i can go back to ss today and have 4 shakes a day becuz i need to control my eating habits and i dnt want anything to stop me from my potential weight loss.

Hi all!!!!! These past two days ive been really hungry at work. Ive had a cd shake in the morning, cd choco bar as a snack, chicken with salad for lunch and chicken with salad for dinner. I thought as chicken is protein it wouldnt matter too much but i dnt want to jepodise any chances of great...

ur all right, thanks for the encouragement. i dnt want to quit, i'd feel like such a failure. At least i av weigh in tomro, so im a bit excited about that. when do u actually see the physical difference in weight loss?

Hey, every1. It's day 6 of my sole source, im in ketosis but I'm still hungry. Is that normal? at first i thought maybe its psychological but i do actually feel really hungry, espcially when im at work during the day. :sigh: Then when i get home all i can think about doing is ordering a pizza...

Hi all, Im on my day two of SS, last night was terrible- headache was sooo bad i thought i was going to pass out. Went to bed really early but then got up really early :( and now im kinda idle and don't know what to do with myself. Motivation is at 0%. Help!!!!