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A pound - that's brilliant! I wish I'd lost a pound! I have been doing an impression of a yoyo these past 2-3 months and it's hugely frustrating. I long for a losss - any loss! - so be grateful for your pound!

I wouldn't fancy the carbs overdoes with chips and pasta. But I love SW chips with baked beans and eggs. Yummmy! As for pasta, I like passata with onions and herbs and mushrooms and maybe some quark or fat free formage fraise stirred in. Also yum!

You can do this with the Onken ordinary fat free strawberry yoghurt too.

What is the weight of the bag? You could work it out that way?

Definitely one to try - will add it to my list!

I like the Limbo bacon flavour crsips but not the others. Walker's French Fries are Fabby!

It is important to weigh the stuff that should be weighed - it's easy to think you can guess, and get it very wrong as a result! I weighed my wholemeal roll this morning ... and had to cut some of it off as it was way to heavy. The dogs got the leftovers so were pleased LOL