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Well done Sarah looks like that gym induction paid off. i really need to get back to the gym although i have been doin the RC DVD workouts daily so fingers crossed that may help.

Thanks all, i'l give them ago they sound great!!! Sarah, As for fish, i'm just a fussy cow i'v not even tried most lol, i think fish fingers (not any more) or salmon fishcake is about afar as i go as for fresh salmon iv not even tried that prehaps i should be more adventures!!!! Hey wilyn...

Hi, Hope you dont mind me joining, this RC thread seems to be the most active. you'r all doing so well keep it up. About me tried all diets going SW,WW Akins, Maple syrup, nthing seems to have worked so my mum asked me to go allong with her to RC last week i must admit when i first...

Thanks, Well done on all your weight loss so far

Hi All, I've just started a RC class on 06/05/09 and i'm really enjoying it. Need some motivation sometime through out week so i though i'd join MiniMin Hopefully you can motivate me and i can help you too! :) here's to a thin future lol

Hi, I'm on my second week of FAF! really enjoyed the first week didn't feel hungry at all. i followed some of the menus in the pink book (Pork and pineapple kebabs were really nice) and then other time when i fancied something different i stuck with the 5% fat rule . lost 5lb in first week...