B- an apple at midmorning
L- wwfh beef hotpot, 1 apple
1 muller healthy corner yogurt, 1 alpen light bar
T- 2 grassingtons veggie quarter pounders, 1 portion ww chips, 1 bread roll and salad plus salad cream.
Sn- ww chocolate profiteroles, cherries, 1 bag of ww potato hoops