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Thank you. Just about to put mine in the fridge for the morning - can't wait to try it :-)

Do you heat it up?

I understand that (it's the same theory as fruit smoothies for example) but then why don't they say you can have 1 or 2. This would be better than syning them imo. Sometimes I just fancy something that's more than a drink but not quite food if you know what I mean, and cupasoups are so good for...

why slim a soup (with about 50 calories in) are 2.5 or 3 syns, but pasta n sauce (with about 350 calories in) is free? I just don't get it.

Thanks so much. That's really helpful. Yes, I do go to a group, but only joined last week, so it's all really new! I am amazed at how much more I can eat than when I did WW last year. I really think I will get on better with SW, and am feeling very positive about it :-) Thanks again. Sally.

Confused Hi, I am confused! In the food optimising book on the red healthy extra b choices page - it says 2 ryvita and then 4 ryvita right underneath. Is it 2 or is it 4? Also in the green section, it says 4 Dairylea light traingles, or 2 normal babybels - is that for just 1 healthy choice...