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Shall have a nose at Atkins and sw red days I think, thanks for your advice again ladies!

Thanks guys, I'm going to try and persevere till the end of this half term and then I will accept the weight I am!

I have been on dukan since the end of June and lost around two stone. I reached my target weight just before Christmas but over the break put on a few pounds. I have since yo yod to between 3-7lbs over my target weight an getting veru frustrated, both with the diet and myself which usually...

Thank god for that! Im sure it will become less exciting over time.but for now I bloody love it!

I have been on dd since June, had a month off while I was in holiday for a month and restarted it at the beginning of sept. I am now very close to my target weight which is jolly exciting. However I have discovered that a new found vanity has grown. I cannot walk past any mirror in my house or...

Coconut is lovely, raspberry tastes a bit like cheap cherryade!

These are scrummy, thank you!

Think I will stick with them, so easy for breakfast! So far have not made me stall although when I feeling adventurous I will use something else for the week and see how that affects my loss

I hope so too! Though I have managed to ignore the change in unlimited eggs rule so perhaps I can ignore the muller one too!

I'm sure I read recently that toffee/vanilla muller lights were now downgraded to a tolerated item but have just glanced over to see whispers that they are now banned! Any ideas?

That's a fab idea, I shall give it a whirl, thank you!

Might give that a try, I usually have peppermint tea which is getting a little dull! Shall try the strawberry and mango tea, is that okay without sweetener?

Thank you, trying to avoid cocoa though as I have to load it up with sweetener to stomach it which isn't great for my braces. Was just hoping options/highlights would be acceptable!

So, in addition re-starting dukan I have recently had a brace fitted. I am not allowed any fizzy drinks with the brace and because of the flouride mouthwash I use i need to avoid tea/coffee otherwise they stain very quickly. This pretty much has left me with water or peppermint tea! Water I...

What a plonker, i forgot to post the recipe for the muffins! Chocolate Oat Bran Muffins Ingredients 6 tablespoons of oat bran 2 tablespoons of low carb cocoa powder 2 eggs 6 tablespoons of zero fat yogurt 1 teaspoon of baking powder Sweetener to taste Method Mix all the dry ingredients...

I made these earlier having found the recipe on my Dukandiet.com. I didnt have all the ingredients so had to replace yog with a fromage frais/quark mixture which gave a gorgeous texture. The recipe calls for cocoa powder and sweetener, would mr dukan allow a free blocks of dark choc rather than...

Sounds good, I shall give it a whirl xXx

I was browsing through the other day and came across a lovely looking carrot cake recipe with frosting sandwiched between! Me being an idiot didn't write it down and. Now cannot find it. If it was you that posted the recipe or you know where to find it could you point me in the right direction...

1.5 this week, huge change than last week but better off than on! Visiting parents at the moment, had the tinest slice of bread. Feeling incredibly bloated and sluggish, so not worth it. Megalong walk today! Eve

Morning ladies, first weeks official weigh in was 7lbs! Managed to loose the predicted 3 on Attack and the rest is cruise so I am buzzing! Not expecting such a loss from now on but pleased with that start, makes the goal seem more attainable!

They sound lush, shall remember those for next time!

So just got a phone call from my friend and in view of the sunshine she is having a bbq. Ive just got back from the gym so need to get showered and have to be out the door in am hour so cant make my own burgers. Can anyone recommend any supermarket burgers that I could get away with, taking...

Thats brilliant, and a fantastic motivator to keep going! Keep it up xXx

Followed D dukans advice initially and weighed myself often but was quite disheartened as nothing was shifting! I remembered you comments so hadnt weighed myself till this morning and 4 and a half pounds has shifted which I am jolly pleased with seeing as it on WW I was averaging 1.5 a week...

i shall get some multi vitamins in the moro! thank you!

Thank you ladies, no oils but loads of vitamins and words I dont recognise, might avoid them for the moment! That is an amazing lose, well done. Think these forums are brilliant. Its lovely to have somewhere with such a positive vibe to come for advice and support! I do get slightly...

Thank you very much! Have about 18lbs to loose to get to the top of my healthy bmi which I am aiming for but Mr D suggests 22lbs but will see what I feel/look like when I get to my first goal and go from there! How long have you been on Dukan? Eve

Good morning, so i started today! Just had a quick thought, i take hair, nail and skin supplements usually, will this affect the diet and should I lay off them for a while? Also paracetamol, is that okay whilst on dukan? So far for breakfast I have had 2 eggs, 3 slices of chicken, a vanilla...

Thank you soshbfly (and everyone else!) Re-reading the book today, then will plan my menu to start on sunday (i am house sitting till then) boyfriend has been threatened with death if he dares utter the words takeaway/carbs/chocolate/cider from then. I might post my plan on here if you guys...

Thank you for the advice, usually do between 2-7 classes a week a mixture of pump, combat, step, conditioning plus the 3 mile walk there! This is why ive decided to pursue dukan as my weight wasnt shifting despite sticking to ww and all the exercise! I will take each day as it comes, maybe...

Thank you for the advice, not planning to start for another few days so going to re-read the book! It was def the order (Pv first or PP) that I wasnt sure about, as I will most certainly be craving some salad by then! Just another quick question, the 20 minutes walk a day, is that in addition...

Hi there, I am planning to start this in a few days and just got a quick question to ask (sorry if it has already been answered) After my attack phase (Dukan website says it should be three days) I obviously go onto the Cruise phase 5/5. Do I do the first five days on the cruise as pure protein...

Hey there, just started this today having reached a very long plateau on weight watchers. Just wondering if there is any calorie guidance for the balanced meal? Ive got loads of good WW recipes so used that this evening but didnt know if there were any strict guidelines. Any ideas?