Red day today...
Breakfast:-
2 x Nimble(heb),
2 eggs (eggy bread),
mushrooms
Lunch:-
Prawn salad (lettuce, tomatoes, spring onion, cucumber, beetroot), prawns,
1 tbsp Asda Extra Lite mayo(1/2 syn),
2 scan bran (1 syn),
28g Philadelphia Light(2 syns)
Dinner:-
lean steak,
mashed swede...