Search results

  1. B

    help please cos I'm new here

    Hiya J I use a big tub - I think its about 300g and the bigger tin of corned beef. But if you just want to try it to see if you like it (and less syn value :)) use a small tub of cottage cheese and a small can of corned beef. Let me know if you like it :) Buddhacat
  2. B

    help please cos I'm new here

    Hi Gem - this is the recipe I always used from my old SW days when it was free food. Tin of corned beef chopped onion low fat cottage cheese mixed herbs 3 eggs mix the onion with the corned beef and press down into a flan dish. Beat 3 eggs into a dish, add the cottage cheese and some...
  3. B

    help please cos I'm new here

    Thanks HollyM and Loobylou - I used to make a huge quiche and get through it in a couple of days (with the help of my kids) but now I'll just make a small one and count it in my daily syns. Thanks again and well done to both of you on your weight losses. I will be going to my meeting in...
  4. B

    help please cos I'm new here

    hiya everyone, I have just joined SW again after 10 years and I was looking for the recipe for corned beef quiche which was free on a red day. Now I have read that it is no longer free ......... :wave_cry: how come and can anybody tell me how many syns it is please. thanks buddhacat
Back
Top