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Hi Nicolas, The answer is yes, you can do it that way by having 2 shakes and one meal, well that is what I am doing Mon - Fri i.e. a shake for brekkie & lunch and then an evening meal. At the weekends I ease up on it & have normal breakfast, maybe a fruit snack during the day & then an evening...

Hi there new members and old ..... kinda have been neglecting logging on to the site in the last 2 weeks which wasn't helped by an internet access problem .... but thats now sorted & I'm back!!! Just a note to wish all you new members the very very BEST OF LUCK. One of the best helps to me...

Thanks Nicolas ....... Yep it feels nearly 'alien' having food again ..... bit scary as I will be in a panic all week that I will put on weight ..... but heres hoping, will follow the plan and see how it goes ...... :D:D:D:D:):):):):):):):)

Best of luck with it Athmosphere. I'm a cross between a excited & nervous child today - so panicky about eating also. Had my 'summer fruits' shake earlier & it was yummy and have a chicken breast in the oven baking at the mo. I put it in foil paper,put a little lemon juice & small sprinkle of...

Thanks Athmosphere .... defo stay off the wine til the end of the refeed. :):):) Did you decide if today or Monday is your refeed day? Starting refeed tomorrow & went grocery shopping this evening FOR MYSELF for a change, my God, it felt so exciting actually going in to pick up food again (all...

Ah, thanks a mil preciouschild & nicholas for your lovely comments & well done to you both. Hope you have a fab time in Blackpool preciouschild, be really eager to hear how you get on. Preparation is the name of the game. :happy096: Hope everyone else is getting on well ..... as nicholas said...

Thank you Nicolas & BecciMac, really appreciate the advice. Tomorrow is last day, TG ..... it feels really good. I haven't quite reached my target but thankfully not far off it. Thank you Lipotrim and everybody who helped me along the way, everyone's advice has been amazing and reading the posts...

Thank you Nicolas ..... sorry I couldn't remember your name, there is so so many great posts to read here .... at times I do be writing down names as I fear I may respond to a post using the wrong name!!! Yep, defo mind over matter ..... need to get back out walking more often & to the gym...

Oh my God Dawno, you are a true inspiration to everyone on this site. WELL WELL DONE!!!! You must be truely delighted with your achievement :happy096: Totally agree with your points - the mindset is what it is all about. Week 1 is the hardest, but so so much easier after that. Don't cheat is the...

Hey Athmosphere, I'm there with you .... planning to go on refeed starting Saturday and nervous as hell coming off the TFR shakes & about putting the weight back on again. I just had a call from my gym as I haven't been there since I started the diet. Felt the tiredness got the better of me but...

Thank you Theresa6 & Little Miss Mini for the info & advice .... will try the extra pint of water Little Miss Mini as suggested. I know I hadn't a huge amount to loose and that is probably why it has slowed down now, but when you are 5ft nothing, its amazing how much even a few pounds can show...

Hi Razdaz & others, Hope everyone is getting on well. Just wondering if there is anyone on line who is on the diet a couple of weeks now. I'm halfway through week 3 and to date I have lost 13lb. The pharmacist on Saturday asked me was I cheating which i advised him I wasn't :sigh::sigh::sigh...

:):)Good on you Dom, thats why we are all here ....... we all have the one goal and its a pleasure to be able to help others along the way. Mightn't be too long away til the boot could be on the other foot and I will be looking for the inspiration .... but thanks to the site all all you guys...

Hey Dom, You are far from a failure, you are just human like the rest of us. You keep going, as flame1205 said, it will be so worth it in the end. The first few days are hard with tiredness and headaches, so don't worry, you are not alone there and thankfully it will ease dramatically within a...

Hi Mel72, Congratulations on the great weight loss, you must be so chuffed! :clap::happy096: Me like you is going away for the weekend to Dublin in the next 2 weeks and while I am really looking forward to a weekend away with my hubbie, the thought of bringing my whisk, shakes & peanut bars is...

Hi Razdaz and all recent joiners/rejoiners to the Lipotrim programme. Well done to everybody. Razdaz I hope you are getting on well now. Agree with you totally its that bit harder the next time round, don't know why, the weight does come off like before if we stick to it properly. With me, I...

Hey you guys, Linda here. I am on Day 6 here & feeling great. Hungar seems to be keeping at bay, but I think the weekends will be harder. I went back to the pharmacy to get weighed today & so so disappointed as they told me that I only lost 4lbs :confused::confused::confused:. I can't believe...

Hi, I have just started Lipotrim for the 2nd time. Did it last year coming up to my wedding but unfortunately due to getting back to bad habits after my wedding, the weight crept back up again. Also I am an asthma sufferer and generally when I go on doses of steroids, my weight tends to creep...