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Hey... Claire im ok thanks. Still not gained weight but have been unwell. Nothing i can put my finger on... my hair has been falling out LOADS and i dont just mean a bit more than normal its half as thick as what it was. My iron levels are low so im anemic WTF !!!! Im eating a balanced diet...

Helllooooo peeps...X Its been ages since i came on and read all ya posts and talked to you guys... i feel really bad about that so sorry... :wave_cry: When i was on CD and i found this group it was my saving grace ... really it was. I would go to cheat during the day and then think no...

Boo! Hello you lot i hope you are all well, I have not been on as i have had so much going on at home and in work. Im good though, been off the plan for 3 weeks and i weigh 16:2 which is where i got too the day i should have been weighed by CDC. I gained a few pounds initially but they soon...

The first week is the hardest as it takes up to 3 days to be in ketosis... it does get easyer as you go on, up to up chick what you decide to do. A few things that helped me are... Tetras can go in freezer and they are quite nice at night ... Put fresh herbs in the blender with ground...

Hey Shinymoon... hello there...!! ok - i would urge you to call your cdc and have a chat with her, no one is going to be cross or think anything bad of you for finding this hard. Many CDCs have been on this diet and have also felt what you are feeling so give your cdc a call... tonight..:-)...

Well done on your weight loss, thats fantastic!

Hi - I do permanent nights im an aux. nurse my shifts are twilight 6 nights twilight then 6 off !!!! This is a complete nightmare - now that im in ketosis and on week 8 im not struggling anymore as im really not hungry and i have got y head around not eating however when i started i did this...

50 !! so only 2 more to go ...X

Katy i'm sorry to hear you have lost a family member. On reading your post, i just wanted to say that you have done excellent! to come off LT and only gain 1lb in 2 weeks is fantastic and just proves that your attitude towards food must have changed. You must be made of strong stuff!! You will...

Well done Lisa, thats fab!! Keep up the good work...

Thanks Sparkles !

Good luck ebony! Keep coming on here for support and you will do fine, my first week is nearly over and i have done really well - got lots of suppert and advice from peeps in here ...Xx

Hey i have an electric whisk and blitz it with that before putting in micro... also use boiling water.

Lol .... not tried it ! Do you know if you can have movicol on CD ??? or is senokot better ?

Well done !!!! That fantastic, well done to you ! I have done CD for 1 week tomorrow - hope i can loose as much as you in week one and two... Xx

Just wanted to say that you have done fantastic lexie, well done on your weight loss. Maybe go and put a old pair of trousers on and look to see how much you have shrunk?? for a bit of added inspiration ??

Hi - my CDC just said that if i "had" to have something then having a coke zero is better than haveing something else. Im on day 3 and bought a 6 pack at the begining - have not had one as of yet!!

wow - i am on day two and feel awful, looking at the pics of people is great, thanks Xx

Well done !! First day today for me, i so hope i can do it!!!

no way !!! OMG !!!

Hey i had not thought of that - just picked up my son who is 2stone 7lb and i defo could not carry him around all day. Whats even nicer to think is the thought of how much lighter i will feel when i loose that much weight ! My first appointment is at 1.30 with my CDC - today is the day i am so...

Hi Shep, Good luck and welcome - I go for my appointment today to start cambridge ....

Well done !!! Thats fab !! Xx

Good luck for tonight hun! Its 2 years since i gave up smoking, 2 1/2 since i had my little boy and i have gained 5 stone in 3 years ??? But the good thing is i am going tomorrow to see my CDC and start my very low cal diet of shakes/bars/soup/oats and it will be the start of the new me!! Keep...

Thankyou - im am feeling very excited today. Just been to mums house and told her i was going for my appointment tomorrow she is really excited for me, which is fab Xx

Thanks BL Xx

Thanks BL, i dont quite know how this site works yet - i am unable to see any pics of your weight loss think i have to post so many times before i can pm and see profiles ... is that right?? BL - Can i ask ... now you have lost a lotta weight and are maintaining what do you eat in a typical...

I have not started the CD yet my appointment is on friday so i am no expert!! However from reading these posts for a while i have realised that the water intake is key to weight loss and keeping the hunger pangs at bay, when feeling hungry try a glass of sparkling water or when you can have the...

Hi There I have just found this on another sites fourum... " ketosis is basically like a switch it's either on or off and any color on the sticks is a positive thing " I suppose the more fat you are burning the darker it goes, the fact that it has changed colour mans your burning some so...

Good going !!! I have not started yet, go for my first appt friday. I am defo hiding my scales i will never be off them !! Let us know how you guys get on Xx

Hey BL ... WOW !!! I started reading at 10am and have just got through it all, fantastic is what i say i am so excited after reading your posts and that of the others. I have my appointment on Friday and i know that it will be the start of my new life. My son starts school nursery in Sept and...

Hi There !! Hi, I have just made my appointment with my CDC for this Friday and wanted to share that with you guys as its my first step to my weight loss.. I have never done this kind of diet before, I have a way to go as im currently 19st10 and should be around 10st8. I will be ob SS for a...