Search results

  1. florabell

    Jenny's moved on :)

    Hope today went well & loving the idea of phish food for breakfast! :drool:
  2. florabell

    ProPoints Missyb - 2011 is looming, Propoints is here!

    hey missy, you've disappeared again :confused: Come back plz ok thanks. :D Hope you're ok xx
  3. florabell

    Jenny's moved on :)

    I think what you're feeling about the new job is perfectly normal missus so don't worry, after all a new job is up there as one of the most stressful life events. When I make hunters chicken I use a Babybel light cheese, it was only 1pt for those on the old plan but not sure about new..x
  4. florabell

    ProPoints Missyb - 2011 is looming, Propoints is here!

    Hope you feel better soon hun, maybe just take it easy for a few days xx
  5. florabell

    Jenny's moved on :)

    Wow, well done on the loss! You're a good advert for PP-ing anyway :D The choc fondant looked delish :drool: You must be such a good cook, wish I could make something like that :cool: You sound just like me, what you do with your time off and to relax. A wee bit of shopping, Bad Girls...
  6. florabell

    ProPoints Missyb - 2011 is looming, Propoints is here!

    Hello missus - found you at last! Your fiancé sounds exactly like my husband! He is very shy too and we had a tiny wedding - just immediate family, think there were 10 of us in total, then a buffet back at his mums' house. It was about as low key as you can get!! But it's what comes after that...
  7. florabell

    Jenny's moved on :)

    Happy new year!!
  8. florabell

    Jenny's moved on :)

    Ahhh you can't beat ice cream o'clock ;)
  9. florabell

    Rach's Weight Loss Diary

    Reading all this exercise talk with envy Rach, really trying to motivate myself to do it and stop blaming work as an excuse. Well done on the loss - and the stuff you on the night you went out was really good! Making healthy choices etc, good for you. At least you're not like me, if I get a...
  10. florabell

    Lainie's back and on a mission :)

    Welcome back Lainie, I am so pleased you are going to your GP, speaking from personal experience I can't emphasise enough how important it is to put your hand up and ask for help, hopefully things will be onwards and upwards (apart from the scales of course!!!) Keep visting us on here, even if...
  11. florabell

    Jenny's moved on :)

    Hi there missus, good luck on the Propoints! Glad you are on 49 a day, I was under the mistaken impression that everyone was getting 29 a day which didn't seem a lot - as I see they've put a lot of the points of things up!!!! Like Jess says, I think in the long run it will be similar results to...
  12. florabell

    Rach's Weight Loss Diary

    Congratulations!!!!!!
  13. florabell

    missyb - first week down!

    :hug99: take good care of yourself honey, panic attacks are horrible :(
  14. florabell

    Lainie's back and on a mission :)

    Hey sweetie, big squishy :hug99: Suffer from similar stuff myself, hope you are getting the help you need hon. Just be kind to yourself, ok? :) Hope you have a lovely weekend x
  15. florabell

    missyb - first week down!

    Aw Bex poor you honey, I remember you mentioning the downstairs trouble before :sigh: I do hope it resolves soon - I'm not too clued up on M.E but hope you are getting plenty of rest and being kind to yourself - don't worry about points or anything right now xx
  16. florabell

    JessicaPink's Diary - MUST...fit...in..to...DRESS!!!

    hey chica, hope things are going well for you :) I am never out of Pets At Home, my Oscar loves the Beefy Sticks they sell, 3 for £1 - he's getting a bit too fond of them tho and has some love handles :giggle:
  17. florabell

    Lainie's back and on a mission :)

    Hope you're ok love, missing you on here x
  18. florabell

    missyb - first week down!

    Hello chuck, just popping in to say hi. Sorry things haven't been going great weight wise this week, but correct me if I'm wrong but don't you sometimes have a big loss? You should look over your loss in the context of a month instead of week to week if that makes sense..? Hope you're keeping...
  19. florabell

    missyb - first week down!

    Well done Bex - all that exercising clearly pays off x
  20. florabell

    Lainie's back and on a mission :)

    I'm in the same place as you hun so big hugs from me..and seriously, PM me or whatever if you need to talk as I know what it's like...take care pet xxxx P.S Well done on the loss!!
  21. florabell

    JessicaPink's Diary - MUST...fit...in..to...DRESS!!!

    Hey Jess, lovely pics, glad you are feeling better and good that you are so excited about getting back on plan! Can't rep at the mo so wanted to thank you for your support :D
  22. florabell

    Rach's Weight Loss Diary

    Glad the plan is going well Rach x
  23. florabell

    JessicaPink's Diary - MUST...fit...in..to...DRESS!!!

    Hey Jess, wishing you a nice Sunday :) Agree about choosing fruit over rubbish, I speak from experience as this is why I constantly get it wrong - need to change my ways too! The dress is gorge and you will look amazing in it x
  24. florabell

    Rach's Weight Loss Diary

    Hi Rach hope you have a nice Sunday - chuckled a little at all the between meals eating on SW- that's what puts me off, I think I'd end up putting on haha x
  25. florabell

    JessicaPink's Diary - MUST...fit...in..to...DRESS!!!

    Hey there missus, sorry you're not feeling great!! But I am sure the Inbetweeners box set will cheer you up no end, you really can't beat watching that, visual Prozac! I swear to God the tears were pouring down my face on Mon night when Will kicked that door shut on the old lady! Have a good...
  26. florabell

    Lainie's back and on a mission :)

    Well done on the loss hun and keep up that PMA about the interview - I'm a firm believer in that! Hope you have a lovely weekend xx
  27. florabell

    Rach's Weight Loss Diary

    Well done on the loss and have a lovely weekend with Milo (love the name) :)
  28. florabell

    missyb - first week down!

    Excellent news chicken :)
  29. florabell

    Lainie's back and on a mission :)

    :hug99: Lainie.. I really hope something turns up, you really do deserve it sweetie. Have you seen anything at all yet? Even if you took a wee job in a shop or something just to tide you over and pay the bills until your ideal job turns up :) Good luck with your next module hun x
  30. florabell

    Jenny's moved on :)

    Who are you loving on the XF? I'm thinking Aiden, he was ace. Glad you had a good weekend, lol'ed at you being placated with KFC - sounds a lot like me!!! Just think of all the extra moolah with overtime, maybe you could get yourself the leopard print coat!!! ;):p
  31. florabell

    missyb - first week down!

    You always seem to have really good losses missus, 6lbs is mega, looking good! I like your new avatar as well :D Did you find anything nice in Primarni?
  32. florabell

    Lainie's back and on a mission :)

    Hey chicken, you're doing brilliantly, setting us all a good example!!! Hope you have a great week xx
  33. florabell

    Rach's Weight Loss Diary

    Well done on sticking to your plan - a lot of us would no doubt fall headfirst into a biscuit tin with a pet missing, so kudos to you for keeping at it. So sorry the kitty is still AWOL xx
  34. florabell

    Rach's Weight Loss Diary

    So sorry Rach, terrible the police aren't taking it seriously but have you tried the RSPCA??
  35. florabell

    missyb - first week down!

    I heard about this new plan too - since I do it myself at home, I hope some kind soul attending meetings shares the basics ;):p Is it right it's gonna be more like the American plan with carbs and fibre included, plus your daily points will increase? I also heard some fruit will be free and...
  36. florabell

    missyb - first week down!

    Oooh pasta bake sounds delish, enjoy xx
  37. florabell

    Jenny's moved on :)

    Probably too late now, but Tescos had Lego sets in at half price today!! Enjoy your meal out and have a lovely weekend x
  38. florabell

    missyb - first week down!

    Glad you're feeling better hun :) Do you ever try the Nescafe sachets? I love the cappucino - 1pt, skinny latte - 1.5pt & caramel - 2pts. Just add water and blend, makes a really indulgent treat!! Hope you have a nice weekend xo
  39. florabell

    Rach's Weight Loss Diary

    I've been considering SW too, funny the difference in points/syns isn't it? Glad you are feeling positive about school :) But I am very sorry Amber has still not turned up, but don't give up hope xx
  40. florabell

    missyb - first week down!

    Hey there missus, I had popped in after you posted in my diary and I am so sad to read about your cat..like you say she is out of pain now, but it doesn't make it hurt any less..plus I think you were so brave to be there for her when she was being put to sleep..xoxo
  41. florabell

    Rach's Weight Loss Diary

    Big hugs Rach, really hoping Amber turns up soon pet xoxo
  42. florabell

    Lainie's back and on a mission :)

    Hey sweets, well done on the 3lb off! You've done really well getting back into it, in fact you've made me think I really need to get stricter with myself !!! I love The Apprentice too! What was that guy Dan like?! Imagine him being your boss, he was a total tosspot :giggle: Stuart looks like...
  43. florabell

    Rach's Weight Loss Diary

    I'm no expert Rach but I think you're being too hard on yourself - you've only been at it proper for a few weeks - give yourself some time and you will be getting excellent xx
  44. florabell

    Lainie's back and on a mission :)

    Hey missus, glad you had a good weekend and that you're starting to feel back in the zone xx
  45. florabell

    Jennys Weight loss Diary~ Aim to loose 35.5lbs ...13lbs to go !!

    Hi there, saw your post on Vanda's diary so I clicked your link for a nosey! I have about the same to lose as you Jenny so I totally get where you're coming from. I will keep checking in to see how you're getting on..I have lost 2.5 stone since March but it has stalled for ages now..as I'm sure...
  46. florabell

    Rach's Weight Loss Diary

    Does he tell people to turn their computers off and on again? :giggle: Sorry - big IT Crowd fan, couldn't resist!! Yay, Monday work is over, countdown to the weekend begins ;)
  47. florabell

    Rach's Weight Loss Diary

    Hello there missus, I know what you mean about being busy with work but needing more excitement - feels like being on a rat run! But like Kals says, it's the weekend and I hope you have a lovely one xx
  48. florabell

    Lainie's back and on a mission :)

    Aww chicken, I know how devastating and downright gutting (overdramatic, moi?!) a gain is, but this is now your chance to prove to yourself that you can come back from a gain and get it off and continue on the ww road..which I know you will do no probs. There's going to be lots of times where we...
  49. florabell

    Lainie's back and on a mission :)

    Hey there, was just popping in to see how you were getting on..hope all is well x
  50. florabell

    Rach's Weight Loss Diary

    Your job sounds stress city Rach so hats off to you, it's good you have the gym as a place to vent though, will stop you going insane! Is teaching everything you hoped it would be when you started training? Hope you have a lovely weekend and enjoy the meals out xx
  51. florabell

    Lainie's back and on a mission :)

    Hi missus, very well done on the loss and have a lovely weekend xx
  52. florabell

    Rach's Weight Loss Diary

    Hi missus, hope you have a lovely weekend and I'm sure you'll soon have those yr 10's under control, the wee terrors!
  53. florabell

    Rach's Weight Loss Diary

    That's really lovely about the Christening Rach, congratulations. I was Christened as a baby so obv don't remember it, I can imagine it would be quite a big thing as an adult - intense in a lovely way if u know what I mean:confused: Glad school is going well Miss Craven xx
  54. florabell

    Lainie's back and on a mission :)

    Hope the cold is better and you can enjoy your weekend x
  55. florabell

    Rach's Weight Loss Diary

    Enjoy your weekend xx
  56. florabell

    Katie: Lost a pound

    I think your hair is lovely - is that your natural colour? Plus your face does not look fat at all!! Ewwwww@ random bug, has happened to me a few times - were u still able to eat it after that? Totally turned me!
  57. florabell

    Rach's Weight Loss Diary

    Another vote for 'Rach does not look the weight she is - she looks far lighter'!! You carry it well hun. So glad school is going well xx
  58. florabell

    Lainie's back and on a mission :)

    Glad you are feeling a bit better and well done on the 2lb off x
  59. florabell

    Katie: Lost a pound

    Hi there, I remember you from before - you used to post lovely food porn:D Just wanted to say good luck and I really respect your reasons for becoming vegan and how you've managed to convert..are you not missing meat at all?
  60. florabell

    Lainie's back and on a mission :)

    :hug99: So sorry to hear you've been having a bad time..hope things improve soon xo
  61. florabell

    Rach's Weight Loss Diary

    Hi Rach, hope you had a good start to the week xo
  62. florabell

    Rach's Weight Loss Diary

    You should report them to Office of Fairtrading for their shoddy work! Have a good week x
  63. florabell

    Rach's Weight Loss Diary

    Glad you're enjoying chicken!! Don't worry about the binge, I've been the same and I'm blaming it on the change of routine! Is it business studies you're teaching then? For some reason I had it in my head that you were Primary teaching :confused: Are the kids nice to teach? You hear all these...
  64. florabell

    Rach's Weight Loss Diary

    Hi missus, have been terrible at posting this week but I was thinking of you starting the new job and I am so pleased it is all going well :D Hope you're having fun with the glue'n'glitter xo
  65. florabell

    Lainie's back and on a mission :)

    Just a wee flying visit chicken, but well done on the loss and just keep truckin' I say ;) xo
  66. florabell

    Jenny's moved on :)

    Hey Jen..sat and nodded along reading that big soul-searching post..it really struck a chord, esp about the BMI and stopping accepting yourself as a 'big girl'..my OH is always saying he loves me as I am, I wonder is BB the same? Like you, I really need to face facts :sigh: Good luck at Curves...
  67. florabell

    Lainie's back and on a mission :)

    Well done for resisting the chocolate hun, I think that's what they call a NSV (non-scale victory) Enjoy the ritual tonight - I have the same one on a Saturday :D Have a good weekend and hope the wrist eases a bit xo
  68. florabell

    Rach's Weight Loss Diary

    Hey missus, not even going to look at that menu in case it sets me off, I'm a one woman eating machine lately :rolleyes: Hope you get the money all sorted out and have a lovely weekend xo
  69. florabell

    ♥ Nicki's ♥ Diary - I've been here the whole time, the whooooooooooooooooole time!

    Hi Nicki, how did you get on at the docs? As you know I'm in the same boat as you so if you ever want to moan you can moan at me, the whole ttc thing is so mentally draining and upsetting. That's good tho that your bloods were all ok, did you have your progesterone levels checked? Mine were way...
  70. florabell

    Rach's Weight Loss Diary

    Hey there, just trying my very best to catch up and also wanted to thank you for the lovely rep xo
  71. florabell

    Lainie's back and on a mission :)

    That sounds nasty and very painful - did you get any painkillers for it? Well done on the STS - I honestly think they are a good result! I will not mention the Galaxy as I am very impish today and would suggest the wrong thing!! :p;)
  72. florabell

    Jenny's moved on :)

    Glad the doggy is feeling better, I love my dog but it's so stressful when they get ill, and I hate giving them medicine cos they don't understand you're only trying to make them better!! Sorry about the gain, but you are not alone! Hope ya feel better soon x
  73. florabell

    Rach's Weight Loss Diary

    You don't sound well at all chicken, hope you feel better soon..don't worry about the sugar in Lemsip, I'm sure I read in a WW mag that they don't allocate points to medicines like that.. My goodness, it seems like nearly all of us have fallen off the wagon this weekend - me included! Today is...
  74. florabell

    Lainie's back and on a mission :)

    Yay good news about the flat painting! Have a super-duper weekend xo
  75. florabell

    Jenny's moved on :)

    Good that you're feeling a little better. As for the wee doggy, my mum's dog is a very fussy eater and sometimes goes more than a day without eating anything :eek: Even though he is offered tasty stuff like ham, chicken, sausage etc. The vet said that in the wild, dogs can go for days without...
  76. florabell

    Rach's Weight Loss Diary

    Hope there wasn't too much of a hangover with that early start ;) Hopefully today will have been better for you x
  77. florabell

    Lainie's back and on a mission :)

    Hi Lainie, hope you are having a lovely day and what better motivation than a fancy ball to go to eh ;)
  78. florabell

    Rach's Weight Loss Diary

    How's you today hun, hope you're a bit better? xo
  79. florabell

    Jenny's moved on :)

    What a jam packed weekend you had :D Shame about Kew, I was there recently and it was amazing, did my knees in on that aforementioned Treetop walk but oh well! More reason for you to go back now, eh? ;) Nodded my head whilst reading about the seatbelt. Mine is always fully extended, no room...
  80. florabell

    Lainie's back and on a mission :)

    That's excellent missus, well done. Can you send some of your amazing mojo my way? :giggle:
  81. florabell

    ♥ Nicki's ♥ Diary - I've been here the whole time, the whooooooooooooooooole time!

    Yay for 'hubbs, my lovely hubbs' (don't know why but it made me chuckle!), best of luck with the degree chick :) Hope the meds kick in for you soon, they're little life savers xo
  82. florabell

    Rach's Weight Loss Diary

    Hello Rach :D Sorry to read about you not feeling too great, hope it clears up soon. Lol@ not letting Matty in the car, just right, I would do the same!! My sis-in-law went to Prague recently and she said it was lovely..I had a wee peek at your hotel and it looks gorgeous - something nice to...
  83. florabell

    Lainie's back and on a mission :)

    Glad you had a good time Lainie, good news about that weigh in so I hope it stays the same or better at your weigh in, good luck hun xo
  84. florabell

    Rach's Weight Loss Diary

    Shame about Sky Real Lives, I liked watching The Little Couple on it :sigh:
  85. florabell

    Rach's Weight Loss Diary

    Well done on the loss hun, well deserved! I took another look at that recipe and it has too many ingredients for me (I like simplicity! lol) so I think I will try a lamb shank recipe I saw in my WW cook book. But thanks for the advice anyhoo xo Have a good day!
  86. florabell

    Rach's Weight Loss Diary

    Mmmm looks delicious, especially the barbeque bit! Plus I learned that shish=skewer in Turkish :D That sounds lovely, I've been wanting to try lamb shanks but they're quite pointy aren't they? I see you pointed the whole thing at 13 so I might give that a bash soon! Hope you had a nice time...
  87. florabell

    Lainie's back and on a mission :)

    Hi Lainie, enjoy your week off hun xo
  88. florabell

    Goodbye

    Hey Phill, just read over your posts and you definitely deserved such a massive loss, just goes to show what putting in a big effort does! Now if only I could get off my fat ass more.. :p
  89. florabell

    Rach's Weight Loss Diary

    Agree with Lainie, Sainsbury's def should be paying you some commission for all the promos..in fact, did you see that Ch4 prog that was on ages ago 'I'm Running Sainsbury's' You should've been on there, missed your calling! :giggle: I'm a wuss when it comes to fish. Can just manage smoked...
  90. florabell

    Lainie's back and on a mission :)

    Hi Lainie, saw your post on Nikki's diary about The Labyrinth - I love that movie!! Always feel a bit violated afterwards tho due to the Bowie package that's on display :giggle: Love Ludo and the wee caterpillar 'come in for a cup of tea, meet the missus' tho and know all the words to the songs...
  91. florabell

    Rach's Weight Loss Diary

    Hi Rach, just popping in to say hi...*ducks for cover as Rach throws a heavy object at her head* :giggle: Suspect I might be guilty of using that phrase at times but I swear *hand on heart* it doesn't mean I haven't read what you/someone else has written but rather I have nothing constructive...
  92. florabell

    Lainie's back and on a mission :)

    Well done missus, that is fab xoxo
  93. florabell

    Rach's Weight Loss Diary

    Hey Rach, hope you're having a good day hun xo P.S - I think chocolate is THE best thing, not the next best thing :giggle:
  94. florabell

    Jenny's moved on :)

    Well done on the loss and the pink and fluffy bit made me all warm inside :D Me= helpless romantic :o Have a nice day x
  95. florabell

    Lainie's back and on a mission :)

    Hello there, I'm so late getting round to everyone today! Well done on getting into the 18's, that's a fab achievement! Can't wait until I get there too :D I hate killing anything too, I have to get OH to remove any beasties in the house (humanely!) Have a good evening hun xo
  96. florabell

    Missyb - no more messing around.

    Sorry about your friend Bex, I had a friend did the same about 10 yrs ago, it's so tragic xo Well done on your loss though and have a nice weekend :)
  97. florabell

    Jess's Diary - Weighed in a day early..

    Hi Jess, hope you have a good weekend, I couldn't bring myself to look at the toilet picture haha *shudder* xo
  98. florabell

    Lainie's back and on a mission :)

    Hey there missus, big smile on my face reading about you wanting to get married then him asking for your ring size! Def must be in the offing I reckon :D You are doing really well, esp with making the good choices and resisting naughties in McD's and Sainsburys :D Have a lovely weekend chica...
  99. florabell

    Goodbye

    Hi Phill, just popping in to say have a lovely weekend :D
  100. florabell

    Rach's Weight Loss Diary

    Hey hun, was the Bugs Bunny stew nice? :eek: :giggle: Sounds like you've got a busy few days ahead, hope you're keeping well xo
  101. florabell

    Lainie's back and on a mission :)

    Hello there :wavey: Well done on the OU work, that takes some commitment what with working as well, so you should be very proud :D
  102. florabell

    Jess's Diary - Weighed in a day early..

    Hi Jess, glad you had a fab time - your comment about Placebo disappointing you struck a chord with me. When I saw them about 7 yrs ago, they wouldn't play any of the old faves like Teenage Angst, I think Brian called them 'faggy' songs :(
  103. florabell

    Goodbye

    woohoo well done sir!!
  104. florabell

    Rach's Weight Loss Diary

    How exciting about the engagement, I hope it's sooner rather than later! I saw Inception too, thought it was rather fabulous myself. Hope you're having a good day x
  105. florabell

    Goodbye

    Heya Phill, didn't get on in time to tell you that it was brill - but glad you enjoyed it too! It did get a bit hairy at times but all in all, a great wee film :D Flippin' eck Nik, that IS impressive - I weighed them out and nearly cried!! My tummy knows no bounds when it comes to chippy chips...
  106. florabell

    Rach's Weight Loss Diary

    It's scary how quickly your body loses fitness - but the plus side is it regains it quickly too :D aww bless your heart chicken, I know it was unplanned crying but I find a few tears melts any man's heart and means you get your way :p Hope you have a wonderful time xo
  107. florabell

    Jess's Diary - Weighed in a day early..

    Ah reading all the festival tips has made me misty eyed! Hope you have a lovely time xo
  108. florabell

    Jess's Diary - Weighed in a day early..

    Hi Jess, another diary for me to stalk! Hope you have a lovely weekend at the festival, :eek: at the food prices! When I went to Leeds yrs ago, we did the whole Tesco shuttle bus thing, so you're on the right idea there ;)
  109. florabell

    Rach's Weight Loss Diary

    Welcome back Rach, glad the break has done you good :D Hope you're having a good day xo
  110. florabell

    Missyb - no more messing around.

    Welcome back! I wouldn't worry too much about having stayed in the 15's, you've still lost an amazing amount of weight over a short period of time :D
  111. florabell

    Goodbye

    Obv cross posted with Nic there!
  112. florabell

    Goodbye

    Hi Phill :D I'll be interested to see what others say about a bag of chips from the chippy (yum yum) The Eating Out guide is quite vague, I think it just says average portion 7.5 pts. On another forum, someone said an average portion is 175g - I weighed this and it works out as half a tray of...
  113. florabell

    Jenny's moved on :)

    Mm your picnic sounded :drool: Love the idea of apple crumble slices with some low fat custard *adds to shopping list* Have a nice day!
  114. florabell

    Goodbye

    Hey Phill, loving the title of the thread! Hope your weigh in went well and you're one step closer to hunk! ;)
  115. florabell

    Goodbye

    Hi Phill :D Firstly I am so pleased the little dog went peacefully in his sleep instead of everyone having the trauma of putting him to sleep :) I am also loving your list of things to be thankful for, I think it's so important to stop every now and then to appreciate what we have. Glad you...
  116. florabell

    Jenny's moved on :)

    :clap:go Jenny, go Jenny, go Jenny :clap: *Ricki Lake style* Really good to come back into your diary and see you so fired up :D Looking forward to reading about all the different dishes you'll be serving up!
  117. florabell

    Jenny's moved on :)

    Lots and lots of positive :vibes: from me as well Jen, maybe this will be your final 'turning point' iykwim xo
  118. florabell

    Goodbye

    Hi Phill Sorry things aren't going great :( Really sad about your MIL's dog, if I thought I might have to put mine to sleep.. that would be my worst nightmare and I totally agree with what Kally said - they become like members of the family. It's so awful but take some comfort that you're...
  119. florabell

    Rach's Weight Loss Diary

    Enjoy the break hun xo
  120. florabell

    Goodbye

    Hi Phill, well done on the 4lbs loss, that is amazing - after you've been doing the plan for so long as well! Looking good in the jeans, I can imagine how good that must have felt and I'm sure your OH is very proud of you too ;) Hope you're having a lovely day xo
  121. florabell

    Rach's Weight Loss Diary

    Hey Rach - are you still dying from a monster hangover? :giggles: Hope you're ok hun xo
  122. florabell

    Team 2 Slam Dunk the Chunk- Lets win this month team !!

    Hello team, no loss to report today I'm afraid but I did get a STS which is better than nothing :D
  123. florabell

    Rach's Weight Loss Diary

    Hey Rach, really looking forward to hearing about the day and seeing piccies :D
  124. florabell

    Rach's Weight Loss Diary

    I know that Biggest Loser programme gets results but I think they push them too far sometimes..I know if I was on it I'd def collapse! But don't feel guilty..you're not selfish, everyone has their own issues and the important thing is you're doing something about it. Glad everything went well...
  125. florabell

    Rach's Weight Loss Diary

    I think the Lady Gaga style pencil dress is lovely, plus it seems so versatile..you could dress it up or down :D
  126. florabell

    Rach's Weight Loss Diary

    Hi Rach..what you said about Raol Moat totally resonated with me. I didn't even watch BB last night, sat and watched Sky News for a few hours, went to bed and just lay there then Graeme came up later and told me he'd shot himself and been taken to hospital. Didn't sleep most of the night, just...
  127. florabell

    Not impressed with WW online

    Nice one Jayne, does that mean you'll be able to pick up the books just by paying the weekly fee? Serves them right! It's made me really :mad: reading this thread, WW is such a big concern that there is really no excuse for such shoddy information.
  128. florabell

    Rach's Weight Loss Diary

    I don't see the appeal in Russell..he just looks so..dirty (but maybe that's the appeal, eh?!) Have a lovely time at the cinema :D
  129. florabell

    Team 2 Slam Dunk the Chunk- Lets win this month team !!

    Afternoon team hope everyone is well You scored: 8 / 10 You scored 120 points. The average score for this quiz: 6 / 10
  130. florabell

    Jenny's moved on :)

    :hmm: that is mega confusing about the calories/points comparison, I didn't think it would be so different! Good luck with the 14 off!
  131. florabell

    Rach's Weight Loss Diary

    Afternoon Rachel, hope you're having a nice day and had a good sesh at the gym even tho fantasy man's wife was there!
  132. florabell

    Rach's Weight Loss Diary

    woo well done on the loss chick and if this 18st hunk doesn't keep you motivated to go to meetings nothing will!:D
  133. florabell

    Rach's Weight Loss Diary

    Good luck for the W.I Rach, hope the training went ok xo
  134. florabell

    Team 2 Slam Dunk the Chunk- Lets win this month team !!

    1lb loss for me today too team, pleased after having STS past two weeks. Feel motivated and like I'm still on target for my end of year goal. Cherry and Riot - please don't get disheartened girls, scales are funny things and women's bodies are strange! Good luck with the CC and hopefully...
  135. florabell

    Rach's Weight Loss Diary

    Hey Rach, selling stuff on Ebay is a good idea and those Manga comics sound like they'll be a great seller so good luck hun! Have a nice weekend xo
  136. florabell

    Team 2 Slam Dunk the Chunk- Lets win this month team !!

    5/10 for me on the quiz, which was pretty good considering I had to guess every flippin' one :8855: I don't weigh in til Monday, but have done plenty of walking today, and have 12pts saved to enjoy at the weekend..must say, Phill, I really liked your motivational message :D
  137. florabell

    Team 2 Slam Dunk the Chunk- Lets win this month team !!

    hello teamies! *pulls on combats ready for battle*
  138. florabell

    Rach's Weight Loss Diary

    Hey Rach - Bliss has dried strawberries and some choc flakes in it, very nice indeed. Glad one of your mates eventually texted back, I was nodding reading that post, about being annoyed when people say they'll do something with you then back out. I have friends that say we have to meet up for...
  139. florabell

    Rach's Weight Loss Diary

    :giggle: @ the scarred convict! Have you tried Special K Bliss? It's yummy..maybe a wee hint to the in-laws for your next visit :P Have a nice day xo
  140. florabell

    Rach's Weight Loss Diary

    Oooh Dominos is so dangerous yet so good :drool: hope you're having a good day xo
  141. florabell

    Missyb - no more messing around.

    Congrats on your new home, hope you're very happy there! And I think it's the law that we all struggle with dieting when we move house, once you're settled you'll be back into the swing of things. Plus you seem to have an active job which is all good!
  142. florabell

    Rach's Weight Loss Diary

    Loved reading about you not taking any chit from the skinny wench :D Good luck for WI and you look great in your gym pic - no sign of a beetroot face at all!
  143. florabell

    Missyb - no more messing around.

    Sounds like you are getting on great at the job Bex, and enjoy spending those well earned wages!
  144. florabell

    I have now lost 100lb!!!!

    I'm a bit late on this thread but I couldn't read and run..a big massive WELL DONE YOU for losing all that weight. I too am losing slowly at 1lb a week but it's fantastic to see someone who has done it that way and succeeded..sometimes it's frustrating reading about people who lose loads...
  145. florabell

    151lbs to lose

    Hey hun, you can do it..I was like you, off and on so many times until I finally said enough was enough..I've still a long way to go but I set myself a target of 64lbs for end of yr..if I had said how much I REALLY need to lose it would freak me out..this is manageable. Once I get there, I can...
  146. florabell

    In need of motivation!!!

    I'm not really too sure about calorie counting..however, I follow WW Points system and every time you go into a new stone range you drop a Point. I wonder if your allowance needs tweaking? Are you doing enough exercise? Well done on your loss :)
  147. florabell

    Obese women 'need more sex advice than thin women', study says

    :rolleyes: first they keep ramming it down our throats that obese women will never get pregnant as weight severely impacts fertility, now they're x4 times more likely to have an unplanned pregnancy even though they're 30% less likely to have had a sexual partner in the past yr (than their slim...
  148. florabell

    ♥ Nicki's ♥ Diary - I've been here the whole time, the whooooooooooooooooole time!

    After noon Nicki, you sound very determined..VLCD's seem so drastic but I think sometimes that's what people need so I really, really hope it works for you :)
  149. florabell

    i joined weight watchers 3 weeks ago and i now want junk food

    How many Points are you on, hun? If you're on big Points you could work some treats into your allowance, or save some up. Fish and chips from chippy is roughly 15 pts, and I think a Big Mac and fries would be something similar. Otherwise, why not make your own burger? You can use extra lean...
  150. florabell

    Emma's Diary

    Afternoon Emma, hope you get a good result with new batteries x
  151. florabell

    ♥ Nicki's ♥ Diary - I've been here the whole time, the whooooooooooooooooole time!

    Just want to echo what Nikki said before me..very, very true. Getting past those first few days is so hard but once you do you will be flying. Hope you're well xo
  152. florabell

    Emma's Diary

    Hi Emma, thanks for visiting my diary! Hmmm scales don't sound good at all! Mine would sometimes flicker between a 1lb, in that scenario I do 'best of 3' but in your case it's such a big difference!
  153. florabell

    Jenny's moved on :)

    your steak and chips looked delish, in fact today's menu is looking mighty fine too. I like the sound of the pizza, where did you buy the mix from? I would like to try that. Hope you have a lovely weekend :D
  154. florabell

    Missyb - no more messing around.

    after walking 12 miles I think you deserve a day off!! Hope you enjoyed it and had lots of tasty things ;)
  155. florabell

    ♥ Nicki's ♥ Diary - I've been here the whole time, the whooooooooooooooooole time!

    good to see you back Nicki but sorry to hear things aren't going too good at the moment, just concentrate on getting your head in the right place for now xo
  156. florabell

    Missyb - no more messing around.

    congrats - you should frame it and hang it on the wall! :D
  157. florabell

    This is why I yoyo low losses :(

    I'm the same 102, have way more to lose than you but I get frustrated sometimes as my losses are between 1-2lb a week then sometimes a STS! But the girls here have given you great advice, we just have to stick at it and we will get there!! All the best xo
  158. florabell

    Third time lucky!

    Good luck!!
  159. florabell

    Cafe Style Banana Bread

    :silly:took the words right out of my mouth! cake sounds yum, gonna try that :D ta for posting!
  160. florabell

    Sarah (westiegirl)

    Never talked to you on here Sarah but it's obvious how much you are loved and what a special person you are. Rest in peace x
  161. florabell

    What is wrong with me!

    well you've identified the pattern there so that is a good thing :D It sounds like you're sitting bored so you need to keep your mind occupied! It sounds silly but it really does help to go sort out some drawers or go for a walk, simple but true. Hope this helps xo
  162. florabell

    23lbs down

    I can definitely see a difference, well done you're looking great :D
  163. florabell

    ♥ Nicki's ♥ Diary - I've been here the whole time, the whooooooooooooooooole time!

    Haven't seen you over at TTC for a while missus, sorry to hear you are struggling at the moment. Pull yourself back onto that wagon, you did it before you'll do it again!
  164. florabell

    If you have 22 points a day can you x by 7 days?

    Don't you reckon WW will still say not to go below 16 or over 40 in any one day though?
  165. florabell

    If you have 22 points a day can you x by 7 days?

    A leader definitely told my old group that so apologies if people feel it is incorrect/bad advice but as it was a WW leader who said it, I assumed it was true. :confused: I do think it's what works best for you, I couldn't do it myself (Wendy plan)but it's good to learn to listen to your hunger...
  166. florabell

    If you have 22 points a day can you x by 7 days?

    Yes, it was my leader who said it :D And I remember seeing it once in the WW magazine, in the 'problem page' bit. Especially for someone who works nights and might not be able to work their points in the conventional way, it's good. I'm not sure about the Wendie plan, as 15 seems very low for...
  167. florabell

    if I don't eat all my points...

    It's not 'extra 2000 calories'..you have 24 a week that's 24x7= 168 total weekly points. Say you save 4 Mon-Fri - that's 20 saved points. So Mon-Fri you ate 100 points. Sat and Sun you ate 68 points (2 full days plus your saved points) So your weekly total remains the same no matter what and...
  168. florabell

    would it be bad?

    Even tho the guidance says no more than 4 saved points a day, I remember a leader telling me as long as at the end of the week your points balanced then it didn't really matter how many you used on a daily basis..this was in response to someone working night shifts. You're a girl after my own...
  169. florabell

    ♥ Nicki's ♥ Diary - I've been here the whole time, the whooooooooooooooooole time!

    :( you could have taken those words right out of my mouth, I know exactly how you're feeling..:hug99: On a good note though, if you had 26 pts you will have covered the Chinese no problem so don't worry about it, you weren't bad cos you were in points :D
  170. florabell

    Treats - what do you do?

    I have to agree with this! I love Pink'n'Whites but I definitely don't see them as a treat, they're more something I have as a low Point alternative to a treat..ditto cereal bars, low fat crisps and low fat hot chocolate. I save up my Points then treats for me are 'proper' choc bars eg Turkish...
  171. florabell

    Eating all you points.... should you? Shouldnt you?

    M&S point their Count On Us range too, I had a double choc sundae last night for 3 pts, it was really really tasty and very decadent! I eat ALL my points eventually during the week, as I save for the weekend but believe me, come Sun eve there is not a point left! I am on a lot of pts (30) but I...
  172. florabell

    chinese meals from chippy - points wise?

    Yeah I think you have to remember that the points are just an estimation really, some things are maybe slightly higher than they should be and others are less, so it should balance it out..plus as they are supposed to be eaten in moderation it won't affect your weight loss. I've always used the...
  173. florabell

    ♥ Nicki's ♥ Diary - I've been here the whole time, the whooooooooooooooooole time!

    good luck for the weigh in! I hope eating snacks doesn't hamper the weight loss, I am very naughty and tend to cut back at mealtimes so I can save points for chocolate etc at weekends!!
  174. florabell

    ♥ Nicki's ♥ Diary - I've been here the whole time, the whooooooooooooooooole time!

    Mmmm the dinner sounded delicious, you can't beat a lovely big roast! Great about the Turkish Delight, so yummy. A massive well done for getting yourself back on that wagon and firmly tied on! 7lbs isn't too bad, and just think, if you hadn't got back on track it could've been a lot worse down...
  175. florabell

    Missyb - no more messing around.

    Hi there, just been having a read through your diary and :wow:that is an impressive loss in such a short time!
  176. florabell

    ♥ Nicki's ♥ Diary - I've been here the whole time, the whooooooooooooooooole time!

    Hi Nicki, Happy Easter! Did you have any choccy eggs? :17729: Just try and stay positive about ttc at the mo, altho I am one to talk, it's so hard not to get upset about it. Have you heard of Maca Root? I started taking it this week as apparently it regulates periods, maybe worth a try...
  177. florabell

    Meal out, and i hated it!

    Hi Aimee I can really empathise with what you're saying. I'm a similar weight and have battled depression for years. A month ago, I started doing WW myself at home and have lost a stone. I've stuck to it 100%, better than I've ever done, and you know why? I finally got the right treatment...
  178. florabell

    FatFairNForty(ish) 23 stone 4.8lbs. to 10 stone 9lbs..

    :eek::eek: you look amazing!!!
  179. florabell

    ♥ Nicki's ♥ Diary - I've been here the whole time, the whooooooooooooooooole time!

    Hi Nicki I've just read your whole diary and I am in a v similar situation - we're ttc #1 and I have the same 'problems' down there as you! I also suffer from depression and have the same amount of weight to lose so I can really empathise with what you're saying. Did you get your bloods back...
  180. florabell

    Why is it soooo different 2nd time around?

    I've started dieting more times than I care to remember lol but I've finally come to realise dieting and healthy living is a skill that has to be learned..like driving. Some people pass their tests first time but others take more tries. :rolleyes: But they get there in the end!!:D
  181. florabell

    I did it!

    What an inspirational post! That is a fantastic loss, well done, just shows it can be achieved - you've given me hope!
  182. florabell

    Lozzy's food diary w/c 15/03/2010

    Hi there, congrats on your loss so far! A Galaxy Ripple has 3.5 pts, and think the Coke comes in at around 3 - 3.5pts :)
  183. florabell

    Fat friend- What a week

    Just been reading over this thread Chunkylass as I am in the same boat - 10+ to lose, very important I do as trying for a baby. Just wanted to offer my congratulations on your preg, you must be so excited! I'm hoping my periods will regulate if I lose some weight as at the mo they are spaced...
  184. florabell

    How do i stop binge eating??

    Hi everyone I have just read this thread through from beginning to end, nodding all the way through. I too am a binge eater. I can do alright during the day but at night I just want to eat and eat and I can keep going without getting sick. I see it as an addiction as well, it is so difficult...
  185. florabell

    What's everyone reading at the moment?

    I have just got into the Ian Rankin 'Rebus' series so am ploughing through them. Just started The Hanging Garden recently, v good.
  186. florabell

    Loosing weight before ttc

    aw well done to everyone and :grouphugg:as well... I am in the same dilemma as everyone else too..I am desperate to conceive our first baby but I know I really should wait until I've lost some weight. TBH I'm not taking any precautions at the minute, if it happens it happens but I am focussing...
  187. florabell

    Loosing weight before ttc

    :giggle: i have an awful feeling that is EXACTLY what would happen.. lose a lot of weight, get preggers then eat like it's going out of fashion :17729: hence I am considering SW as opposed to CD to do it more slowly and sustainably!
  188. florabell

    How big were you when you conceived???

    My BMI is 48 and am really desperate to conceive #1. My periods are practically non existent so am starting the Cambridge Diet soon which will hopefully bring them back. I know how you feel. This is why I am so desperate and planning to do the CD as I need this weight off asap, I don't want to...
  189. florabell

    Loosing weight before ttc

    Hi ladies Very pleased to have found this thread as I am in the same boat! I have a lot of weight to lose - BMI is 48! :o Not having reg periods either, really depressed as just want to get pregnant so I am going to try the Cambridge Diet! My birthday is on 26th Feb and hoping to start week...
  190. florabell

    Well its that time of the week again

    congrats on the new home, it sounds lovely and am sure you will be v happy there!
  191. florabell

    Picking up the pieces and carrying on ...

    :happy096: you're doing so well!! Is that 10lb in 2 weeks?! :eek: Very well done! A ripple is only 3.5pts so you have plenty to cover it :) It's very muggy here, not particularly sunny or anything just really 'close'
  192. florabell

    A day in the life of *Saski* - Woohoo! What a good'un! :)

    mmmm yes I have to agree, that is a fine example of man-candy...
  193. florabell

    A day in the life of *Saski* - Woohoo! What a good'un! :)

    Hi Saski, well done on resisting all the tasty tit bits! I'm off to google this Andy guy but I bet he's not as nice as Nadal :heartpump:now that's what I call a babe!!
  194. florabell

    Are there any WWpoints in..

    I def wouldn't point them, as far as I know WW doesn't advocate you pointing something if it's for health reasons, i.e your vitamins or cough medicine for example HTH x
  195. florabell

    does anyone else have more than 100 lbs to lose?

    Hiya A close friend of mine lost about 8 stone on WW - about 112 pounds. It took her 2 yrs but she never went without the whole time, still enjoyed her wkends out and treats, and 2 yrs on from losing it she has kept it off so it CAN be done!!
  196. florabell

    A day in the life of *Saski* - Woohoo! What a good'un! :)

    hi mrs, sounds like you made some really sensible choices so well done you! :D
  197. florabell

    Hello Everyone

    Hiya I second that, when I read your diary I thought you weren't eating much at all..this is purely an estimate but it looks like you're only eating around 11pts a day which is way too low! WW recommends you never go below 14 to be healthy so even if you were on 18 points a day you are still...
  198. florabell

    Chips and mince

    Hi and :welcome: Mc Cain oven chips are 1.5pts for 100g which isn't very many chips at all! Not too sure about the mince, mince can be quite high - the Tesco Healthy Living stuff is about 5pts for 175g and that is extra lean so if yours is just lean then it will be even more HTH x Oh and...
  199. florabell

    9.5st to lose

    good luck from me too, i am trying to lose 10 stone but i'm hoping to try for a baby at end of this yr so even if i could get my bmi down to 35 I'd be happy :o
  200. florabell

    Picking up the pieces and carrying on ...

    Hi, sounds like you're going great guns! That was very good resisting the KFC etc on weigh in day. I am afraid I don't have your resolve :ashamed0005: lol! Hope you have a nice BBQ and are enjoying your wkend x
  201. florabell

    Cheryl's weight loss diary

    Hi Cheryl:wavey: Welcome and good luck :D
  202. florabell

    July Challenge 179pounds to lose; 90.1 lb lost

    Hi Irene Count me in please, I would like to lose 7lbs in July as well!
  203. florabell

    About 11 stone to lose. Help!

    Hi Claire - welcome! You will find this is a fantastic site. I used to use another message board but once I found this one I didn't look back - the support here is second to none. I am in the same situation as you so if you ever want to chat or get something off your chest I will listen! I...
  204. florabell

    101lbs gone and nearly done!

    i was gonna ask the same question as Lyn...that must be a shock to the system (but a nice one!) Congrats on the loss :D
  205. florabell

    Twiggy's Diary

    i like your style twigs - drinking and exercising!! and well done on the weight loss :D
  206. florabell

    Well its that time of the week again

    ohhhhhh roast pork yum yum..i am drooling..any crackling?? i always have that, it is sooo worth the extra points!!
  207. florabell

    5% award

    :talk017: well done on the 5%!!
  208. florabell

    A day in the life of *Saski* - Woohoo! What a good'un! :)

    :clap:well done on your weight loss so far! i keep having those 'moments' where i think about how far i have to go and then wanting to just jack it all in! it's an hourly bloody struggle!! internal arguing with myself all the time about what i'm going to eat..or maybe i'm just mad lol:silly: I...
  209. florabell

    10st to loose

    well done mrs! You're in the right frame of mind :D
  210. florabell

    odd thing to celebrate but

    :woohoo:well done that is great- 'morbidly obese' is such a horrid term, isn't it! Onwards and downwards!
  211. florabell

    10st to loose

    Hi JenJen I can sympathise with the fertility thing as I am very concious that I need to lose weight for a healthy preg etc. I too have about 10st to lose but you are right in picking small steps. This is a very good site and there is a lot of support. Keep posting with your progress.
  212. florabell

    I have 11 stones to loose. 5 THIS YEAR!!.

    :happy096: I keep checking back on your posts every now and then and am always :eek: when I see you've lost even more! You are doing mind-blowingly well but you def deserve it cos you seem to really put in the hard work and determination. Plus your hair is flippin' gorgeous mrs!! WELL DONE!!!
  213. florabell

    Well its that time of the week again

    Hi there, seems like you are doing really well! I think it's good to have a wee treat of something you've been really craving, it gets it out of your system. I always have treats on my weigh in day and don't point them - I know that's really bad but my mate lost 8st at WW doing the exact same...
  214. florabell

    Newbe!

    :censored:what a git that guy was! Don't let him get you down mrs, how shallow is he - pity the woman he does end up with!! (if he gets anyone at all) God help her if she gets preggers lol! I put on a lot of weight in a similar time frame to you so believe me, I know how it's done! And it is...
  215. florabell

    Low point lunch ideas for work

    Lunches are the worst aren't they, I can never think of what to have! I'm usually really boring and take in a packed lunch of sandwiches, yogurt and low fat crisps and fruit. Sometimes I get a jacket potato with beans or tuna, Subway is also really good! What about cold pasta mixed with meat or...
  216. florabell

    Meetings or Online?

    I think you've made the right decision joining a meeting as I find the regime of being weighed by someone keeps me on the straight and narrow. I lost 2 stone by going to meetings last yr but put it back on when I stopped going :( So I rejoined a few weeks ago and the pounds are coming off...
  217. florabell

    how can i lose weight by eating sooooo much??

    I would like to add my tuppence worth lol! I too am on high Points - it was 30 but I've just dropped down to 29 this week (you basically drop a Point every time you go into a new stone bracket) If you follow all the WW advice and cut your portion sizes etc or eat a lot of low fat things then...
  218. florabell

    saying hello with a min of 100lb to lose

    yay, very well done!
  219. florabell

    I have 11 stones to loose. 5 THIS YEAR!!.

    the weight is totally falling off you - congrats!
  220. florabell

    hello!!

    good luck mrs :D
  221. florabell

    hello!!

    Hi Iris, Thanks for the reply..I'm not on the sugar free jelly bandwagon yet but I am on the Mini Milks and Pink'n'White's one lol!:p
  222. florabell

    saying hello with a min of 100lb to lose

    Hi Andy Best of luck - you did it before so you will be able to do it again :D Good luck xo
  223. florabell

    The only way is down........

    Hey there I am new too, just wanted to say good luck!
  224. florabell

    hello!!

    Hello all I've been lurking around here for the past few weeks. I am starting at 296lb :( and have over 100lb to lose - I'm trying not to think about the exact amount I need to lose OR my goal weight yet as that often puts me off on diets. I'm just concentrating on losing 5% chunks of my...
  225. florabell

    8 stone to lose and im afraid...

    I am definitely no expert (with about 10st to lose) but I think if you keep the exercise up then your skin shouldn't be too bad. But I agree with what a previous poster has said - I wouldn't care if I was tucking my loose skin into my knickers as long as I wasn't overweight lol!
  226. florabell

    What are you all doing?

    hey there I just posted a reply on your thread KiiRwarrr to say well done, you have done amazingly..you must have iron willpower! I just couldn't see Xenical working for me so I'm just gonna have to do it slowly :) Good luck to everyone x x
  227. florabell

    I have 11 stones to loose. 5 THIS YEAR!!.

    just wanted to say your loss is AMAZING and you look great in your profile pic - well done!!
  228. florabell

    Hi

    :wow:what a great loss - well done!! I'm coming to the end of my first week on it so if I do half as well as you I will be well pleased xo
  229. florabell

    What are you all doing?

    Hello everyone, I have about 10 stone to lose :eek:. I did start today on Xenical but already I am thinking it is not gonna be for me. I have been reading a book called Overcoming Overeating & also coming to the end of CBT which was dealing with various issues including my weight. My...
  230. florabell

    Newbie here, confused!

    eeek I just had one egg! I hope nothing happens :sick0019: lol!!
  231. florabell

    Which sub forum??!!

    Hi Abby I am new too so welcome - good luck!
  232. florabell

    Tips from a newbie for other newbies!

    thanks for posting that! I understand the 5/100 rule but take a bag of Quavers for example - 30/100 but a serving size is 4.9g (woah, quite high actually - just read the packet!!!) Something has just clicked there *lightbulb moment* lol! I'd have to make sure the rest of my lunch was no more...
  233. florabell

    Newbie here, confused!

    thank you for the replies, I think I got a handle on it..kinda..lol. I've just taken my 1st tab this morning and then had an egg fried in a little frylight, 2 slices of wholegrain toast with a scrape of diet flora and 1/2 tin baked beans..I think that comes well under the 15g so fingers crossed!
  234. florabell

    what a week - I'm babbling!

    Hello, I am new! You seem to be doing really well on the Xenical. I am starting tomorrow and I am so nervous about messing it up (quite literally ha ha) Can I ask where you got you 'bible' from? It sounds fab.
  235. florabell

    Newbie here, confused!

    Hi I am starting Xenical tomorrow. I have a lot of weight to lose but for now I am concentrating on the first half stone. My doctor didn't really explain much and I have been reading through the threads trying to understand but I am still a bit confused so if someone could please help me I...
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