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thank you so much everyone i will be abusing this site lots and hope i can support you all too :) x

hi guys i've been on here before, i think i joined in may, went on neris and indias idiot proof diet, and lost 3 stone.....then it all went wrong. i did what i always do when losing weight and got overexcited that i'd lost weight and was feeling good so i got into that state of mind, 'oh a...

Hi guys, after sucessfully losing 3 stone on the idiot proof diet i somehow fell off the wagon and can't get my now expanding bottom back on it!!! I know i can do it, i lost so much weight, i found the diet really easy, i fell in love with food again......but i just can't find that willpower in...

oh loz 3lbs is brill, like jim said it is a loss! i'm not really sure what to say, or offer as advice, lol, feel a bit useless sorry :( whats a typical day, couple of days food?? Are you takin the supplements?? Yeh i agree that if you partner with your dad you may be tempted also. Thats why i...

Hi jim! How was the holiday?? (i'm assuming thats where you were lol) I'm doing really well at the minute :) had my weigh in, day 33 and have lost a total of 21lbs! So i am mega excited :) i cannot believe this diet is actually working for me, people have started to notice it also so i am...

No i don't remove fat, they say its a good balance to get a certain amount of fat in you.....lol i dunno?!?! If its on gammon though i won't eat it anyway bcos i cannot stomach the feeling of chewing it! But on bacon i don't mind it to be honest :) Breakfast - 3 sausages & scrambled egg (omg...

lol sexy! i'm having a bad day today, not sure what to have for tea :( breakfast-3 sausages, fried egg, some salami dinner - german sausage, lettuce, smoked cheese, cucumber salad tea-???? dunno i haven't planned ahead! i quite fancy some more sausages, lol, i dont know tho!

lol, thanks mixedspice, you too! :) x

Funny you should ask that loz, i had some dry white wine last night, terrible, i don't usually drink much anyway but thought what the hell and really went for it, lol, it was not a happy night/morning!! Unfortunately won't know for def if it affects my weigh-in results as i didn't weigh on...

Well done fluffs! Great results! I'd usually weigh on a friday but not this month, lol, am steering clear of scales till ToM is over so i might be checking back on monday with results :) well done again! x

Hi all! I started this on friday, have done 5 workouts so far, all on easy, am going to bump it up 2moro on medium intensity so wish me luck!!! It'll probably cripple me tho lol! x

Mmmmm yum menu's are looking so tasty on here!!! Fluffs-i think its the supplements that make me giddy!!! Breakfast - salami, cheddar, smoked cheese, brazil nuts Dinner - lettuce, german smoked sausage, egg, cottage cheese salad Tea - spaggetti bol and tomato salad Snack-mr porkys scratchings...

lol loz thats funny! i've just done day 5 on the 30day challenge, had it on easy again and it really was!! So 2moro i think i will bump it up to medium and see how it goes. Ugh not had a good couple of days, came on on tuesday so am avoiding scales at all costs!! Its weigh in 2moro aswell so...

Woo 4lbs off this week! Well done everyone, you're all doing amazing!!! pineapple77 - 10lbs- 3lbs off - 7lbs to go Sarette - 12lbs - 7lbs off - 5lbs to go Frijj - 7lbs - 0lbs off - 7lbs to go Sarahchi - goal 16lbs- 9lbs off - 7lbs to go MrsMe ~ 4lbs ~ 3lbs off ~ 1lb to go Fatgirlslims...

Morning all :) loz, i think your goals for this week sound perfect, keep at it lady we're all here for you! I work in a pub, the lovely Ferry Tavern in Penketh, my bosses have gone to Cologne for a long weekend so it's basically been me and the manager type person working our asses off! And its...

hi all, sorry have been awol this weekend, worked a lot! breakfast-2 fried eggs, 2 bacon rashers, 1 sausage dinner-lettuce, cucumber, green pepper salad with 2 cold sausages tea-lovely gammon and egg, maybe brocolli or a tomato salad, undecided on it atm! wow everyone's food looks soooooooo...

hi everyone, can only come on quickly to say hey and hope everyone's day went ok??? need to sort my tea out and do my wii workout before i jet back to work!!! busy day today!!!! ciao for now peoples xxx

Hey i'm a bit of a tattoo addict and would definately advise to think long and hard about what you what, and once decided make sure you're certain!! If you want something small one thing i could recommend is a butterfly, they symbolise many many things, mainly rebirth and strength, also, they...

I saw this post on the atkins thread and thought it would be fun to know what everyones eating and how their meals went. Afterall, sharing is caring! Breakfast- 4 thin grilled frankfurters, 2 cold hardboiled eggs, 4 slices salami, a few small chunks of cheddar Dinner- 3 cold leftover franks...

Hi karma!! Trust me on this, i have tried every diet under the sun and nothing has worked for me like this!! I'm on IPD and have drank only water and not had a sniff of anything sweet for just under 3 weeks now and i've never felt better! The main thing is to drink water all the time bcos it...

Oooh where are you off to jim??!! I'm going through a bit of a fear of flying at the minute so i'm only going to london for 4 nights in july, very excited though bcos when i am there the harry potter premiere is on and i might see the lovely rupert grint!!! (i'm no cradle snatcher btw i'm only...

oh my lordy the size of that post!!!! lol sorry!!

Oooh god thats asking summet, i think, if i remember rightly he was in 7sigs (thats what i remember them calling it lol) while we were in germany, when i get home from work later i will ask him specifics cos i've no clue!! Lori-I can imagine how you're feeling but don't worry!!! Firstly like...

well done mixedspice thats amazing!!!! :-D xxx

Woah jim were you in the army?? Couple of the places you mentioned my family were posted there when i was younger. My sister was born in lippstadt, i was born in herford and my oma still lives there today. And speaking of Heidelberg my mums auntie lives there in this beautiful massive house with...

well done everyone!

YEY CONGRATULATIONS!!! 3lbs is brill :) lol 'chugga chugga woo woo some pounds off' is the best phrase i've seen, ever! Also where in germany are you going?? I love it, was born there and am half german so its my favourite place ever! Well apart from one thing at the minute, when i last visited...

Morning all! I've been weighing on saturdays so my weight loss in june so far is 3lbs! Woo well done everyone else also :) x shell pineapple77 - goal 10lbs- lost 0lbs off - 10lbs to go Sarette - 12lbs - 0lbs off - 12lbs to go Frijj - 7lbs - 0lbs off - 7lbs to go Sarahchi - goal 16lbs- 5lbs...

yeh 3lbs is pretty damn good, lol, i agree :) thanks! ugh felt so sick when i took my supplements today, i thought i was gonna throw everywhere in the kitchen, bad times! It passed though, thankfully! Had a look at the ea sports active thing for the wii, got paid yesterday and although i should...

oh yeh btw, how do i write that bit under my post where everyones tickers and goals and losses are?? Is it in the 'signature' part? my posts looks plain! Then again, i probably shouldn't beef them out anymore!

Morning all! Had a busy day at work yesterday so not been able to get online! I can't access pigtotwig forum yet either :'( bummer! OOOh wii active? Whats that one?? I like the sound of the 30 day challenge! I've got wii fit which is brill if you've got the discipline to go on it everyday, and...

hi olivia, reading through your introduction post made me a bit sad, thats how i feel! I want to be able to wear the clothes that my sister wears and shop in fun, young places again! have been reading through the post and you're doing really well :) keep it up!! I started the idiot proof diet 2...

lol jim is the low carb guru!!! Thanks for the support everyone :) it helps a lot!! Got weigh in 2moro, argh i'm so nervous! i keep having wierd dreams that someone sneaks into my room at night to put sweets in my mouth to kick me out of ketosis, haha, i'm gettin suspiscious of everyone in my...

Count me in please!! i'd like to lose 10lbs this month :-) Good luck everyone!!!! pineapple77 - goal 10lbs- lost 0lbs off - 10lbs to go Sarette - 12lbs - 0lbs off - 12lbs to go Frijj - 7lbs - 0lbs off - 7lbs to go Sarahchi - goal 16lbs- 0lbs off - 16lbs to go MrsMe ~ 4lbs Fatgirlslims -...

hi all :) sorry i've not replied to anyone, been working and walking a fair bit so haven't had a chance to get on the computer! angelchaser hows it going??? what day are you on now?? i was really nervous my first few days bcos i kept expecting these massive headaches, fortunately for me though...

today was much better at home, i think that day was just my 'bad i'm ready to give up' day, they said in the book you'll probably have one but with loads of headaches so i just assumed bcos i wasn't feeling physically down i wasn't having a bad day, lol, also i've got my weigh in 2moro so woo...

ah right never mind then. welcome lori, one piece of advice i give you is to read the book properly!!! word by word page by page! you'll be sooooo excited after reading it and it is sooo easy i have to say, i couldn't carry on LL either bcos the soups made me sick, i think i managed 3 days and...

ah wonderful, thanks jim! i'm taking supplements and drinking lots too :)

ps-would you recommend reading the atkins diet book alongside neris and india??

Hi all, i'm on the IPD and am wondering about salt, is it ok to have salt?? Obviously in small quantities but i haven't read about it anywhere in the book so am a little confused on this one. Also, when people are snacking on nuts, are they plain nuts or salted??? Which nuts are best for low...

well i started the diet with a cold, shouldn't have really but i think my vitamins/supplements really helped and am much better now! infact, without carbs i feel better than ive ever felt. i used to graze all the time, just picking at food bcos i always felt hungry, not anymore, its really...

day 5-all is well so far, no headaches, its making me worry that bcos im not feeling the strain im not doing it right, but i didnt eat many sugary things before the diet started so maybe thats why?? just spending my time reading through the forum cos i really want some orange juice and trying to...

hi all, i am starting this diet 2moro, im a very fussy eater though and have never ever done anything like atkins before so am a little worried!!! have read everyones sucesses with this diet and am very excited to start, bought all my meat, greens and supps today and just have a few questions if...