Search results

  1. Donnie46

    Donnie's re-start healthly (green) food diary

    Donnie's food diary for Thursday 23rd December, it's a - GREEN - day. Speed foods (s) - Super Speed foods (ss) HEXA x 1 HEXB x 2 Breakfast 28g Porridge Oats & 1 Scan Bran - HEXB Lunch Banana Satsuma (s) SW Hi-Fi bar - HEXB Dinner Chick Pea & Lentil Spicy Casserole Chick Peas Lentils...
  2. Donnie46

    Donnie's re-start healthly (green) food diary

    Donnie's food diary for Wednesday 22nd December it's a - GREEN - day. Speed foods (s) - Super Speed foods (ss) HEXA x 2 HEXB x 2 Breakfast 28g Porridge Oats + I Scan Bran - HEXB (made with water) Lunch 2 x 400g Wholemeal bread - toasted - HEXB Baked beans (ss) Banana Apple (s) Dinner 3...
  3. Donnie46

    Donnie's re-start healthly (green) food diary

    Donnie's food diary for Tuesday 21st December it's a - GREEN - day. Speed foods (s) - Super Speed foods (ss) HEXA x 2 HEXB x 2 Breakfast 28g Porridge Oats & 1 Scan Bran - HEXB Drizzle of Honey - 2½ syns Lunch 6 Wholegrain Crackerbreads - HEXB Quark 2 Sliced hard boiled eggs Side salad...
  4. Donnie46

    Donnie's re-start healthly (green) food diary

    Donnie's food diary for Monday 20th December, it's a - GREEN - day. Speed foods (s) - Super Speed foods (ss) HEXA x 1 HEXB x 2 Breakfast 28g Porridge Oats & 1 Scan Bran - HEXB Lunch 4 Wholegrain Crackerbreads - 4 syns Sliced banana Drizzle of Honey - 2½ syns Apple (s) Dinner 2 Quorn...
  5. Donnie46

    Donnie's re-start healthly (green) food diary

    Donnie's food diary for Sunday 19th December, it's a - GREEN - day. Speed foods (s) - Super Speed foods (ss) HEXA x 1 HEXB x 2 Early Breakfast Banana Brunch 2 x 400g Wholemeal bread - toasted - HEXB 2 Poached eggs 2 Grilled tomatoes (s) Afternoon Nectarine (s) Apple (s) Mullerlite...
  6. Donnie46

    Donnie's re-start healthly (green) food diary

    Donnie's food diary for Saturday 18th December, it's a - GREEN - day. Speed foods (s) - Super Speed foods (ss) HEXA x 2 HEXB x 2 Early Breakfast Activia FF yoghurt Brunch 2 x 400g Whoemeal toast - HEXB Baked beans (ss) Light Alpen bar - 3 syns Apple (s) Dinner H/M Super speed soup...
  7. Donnie46

    Donnie's re-start healthly (green) food diary

    Donnie's food diary for Friday 17th December, it's a - GREEN - day. Speed foods (s) - Super Speed foods (ss) HEXA 2 HEXB 2 Breakfast Mullerlite Yoghurt Banana Lunch Jacket Potato Baked beans (ss) - (with chilli flakes & cumin - leftover from yesterday) Apple (s) Dinner - (Friday...
  8. Donnie46

    Donnie's re-start healthly (green) food diary

    Donnie's food diary for Thursday 16th December, it's a - GREEN - day. Speed foods (s) - Super Speed foods (ss) HEXA x 2 HEXB x 2 Breakfast 28g Porridge Oats & 1 Scan Bran - HEXB Lunch Banana Satsuma (s) SW Hi-Fi bar - HEXB Nescafe Skinny Latte - 3½ syns Dinner Jacket Potato VLF...
  9. Donnie46

    Donnie's re-start healthly (green) food diary

    Donnie's food diary for Wednesday 15th December, it's a - GREEN - day. Speed foods (s) - Super Speed foods (ss) HEXA x 2 HEXB x 2 Breakfast 28g Porridge Oats & 1 Scan Bran - HEXB Lunch Chick Pea & Lentil Spicy Casserole (s) - (leftovers from yesterday) 2 Satsuma's (s) Dinner...
  10. Donnie46

    Donnie's re-start healthly (green) food diary

    Donnie's food diary for Tuesday 14th December, it's a - GREEN - day. Speed foods (s) - Super Speed foods (ss) HEXA x 1 HEXB x 2 Breakfast 28g Porridge Oats & 1 Scan Bran - HEXB Lunch Banana Satsuma (s) SW Hi-Fi bar - HEXB Dinner Chick Pea & Lentil Spicy Casserole Chick Peas Lentils...
  11. Donnie46

    Donnie's re-start healthly (green) food diary

    Donnie's food diary for Monday 13th December, it's a - GREEN - day. Speed foods (s) - Super Speed foods (ss) HEXA x 2 HEXB x 2 Breakfast Banana SW Hi-Fi bar - HEXB Lunch Asda Chick Pea Dhal AH Spicy Cous Cous - ½ syn Apple (s) Dinner 2 Quorn Peppered Steaks Med sized Jacket Potato 42g...
  12. Donnie46

    Donnie's re-start healthly (green) food diary

    Thank you so much, we are plodding along my son and I, even though we don't have a decent pair of legs between us..... He is to have more surgery on his leg in the New Year before he can be fitted with a prothesis leg, so it is a long wait for him I'm afraid.
  13. Donnie46

    Donnie's re-start healthly (green) food diary

    Donnie's food diary for Sunday 12th December, it's a - GREEN - day. Speed foods (s) - Super Speed foods (ss) HEXA x 1 HEXB x 2 Early Breakfast Banana Brunch 2 x 400g Wholemeal bread - toasted - HEXB 2 Poached eggs 2 Grilled tomatoes (s) Afternoon Nectarine (s) Apple (s) Mullerlite...
  14. Donnie46

    Donnie's re-start healthly (green) food diary

    Donnie's food diary for Saturday 11th December, it's a - GREEN - day. Speed foods (s) - Super Speed foods (ss) HEXA x 1 HEXB x 2 Early Breakfast Banana Brunch 2 x 400g Wholemeal bread - toasted - HEXB 2 Poached eggs Tinned tomatoes (s) Afternoon Asda Mince Pie - 11 syns Apple (s)...
  15. Donnie46

    Donnie's re-start healthly (green) food diary

    Donnie's food diary for Friday 10th December, it's a - GREEN - day. Speed foods (s) - Super Speed foods (ss) HEXA 2 HEXB 2 Breakfast Mullerlite Yoghurt Banana Lunch H/M Super speed soup Apple (s) Pear (s) Dinner - (Friday night is always Burger Night) 2 Quorn Peppered Steaks 4 x 400g...
  16. Donnie46

    Donnie's re-start healthly (green) food diary

    Donnie's food diary for Thursday 9th December, it's a - GREEN - day. Speed foods (s) - Super Speed foods (ss) HEXA x 2 HEXB x 2 Breakfast 28g Porridge Oats & 1 Scan Bran - HEXB Lunch H/M Superspeed Soup (ss) Banana Satsuma (s) Dinner Jacket Potato 84g Low Fat Grated Cheese - 2 x HEXA...
  17. Donnie46

    Donnie's re-start healthly (green) food diary

    I lost 2lbs this week and got my 2½ stone award.
  18. Donnie46

    Donnie's re-start healthly (green) food diary

    Donnie's food diary for Wednesday 8th December, it's a - GREEN - day. - WEIGH IN DAY!!! Speed foods (s) - Super Speed foods (ss) HEXA 1 HEXB 2 Breakfast 57g All Bran - (with hot water) - HEXB Lunch Banana Apple (s) Afternoon 1 Nescafe Skinny Latte - 3½ syns SW Hi Fi Bar - HEXB...
  19. Donnie46

    Donnie's re-start healthly (green) food diary

    Donnie's food diary for Tuesday 7th December, it's a - GREEN - day. Speed foods (s) - Super Speed foods (ss) HEXA x 1 HEXB x 2 Breakfast 28g Porridge Oats & 1 Scan Bran - HEXB Lunch H/M Superspeed Soup (ss) 3 Wholegrain Crackerbreads - HEXB - (other half entered below) Banana Dinner...
  20. Donnie46

    Donnie's re-start healthly (green) food diary

    Donnie's food diary for Monday 6th December, it's a - GREEN - day. Speed foods (s) - Super Speed foods (ss) HEXA x 1 HEXB x 2 Breakfast 28g Porridge Oats & 1 Scan Bran - HEXB Lunch 4 Wholegrain Crackerbreads - 4 syns Sliced banana Drizzle of Honey - 2½ syns Apple (s) Dinner 2 Quorn...
  21. Donnie46

    Donnie's re-start healthly (green) food diary

    Donnie's food diary for Sunday 5th December, it's a - GREEN - day. Speed foods (s) - Super Speed foods (ss) HEXA x 2 HEXB x 2 Early Breakfast Banana Brunch 2 x 400g Wholemeal bread - toasted - HEXB 2 Poached eggs 2 Grilled tomatoes (s) Afternoon Nectarine (s) Apple (s) Mullerlite...
  22. Donnie46

    Donnie's re-start healthly (green) food diary

    Donnie's food diary for Saturday 4th December, it's a - GREEN - day. Speed foods (s) - Super Speed foods (ss) HEXA 1 HEXB 2 Breakfast 42g All Bran - with hot water - HEXB Banana Lunch VLF Natural Cottage Cheese Mixed Rocket Salad (s) Apple (s) Pear (s) Dinner Quorn and Chick Pea Curry...
  23. Donnie46

    Donnie's re-start healthly (green) food diary

    Donnie's food diary for Friday 3rd December, it's a - GREEN - day. Speed foods (s) - Super Speed foods (ss) HEXA 2 HEXB 2 Breakfast Mullerlite Yoghurt Banana Lunch VLF Natural Cottage Cheese Mixed Rocket Salad (s) 1 Tablespoon hellmans Balsamic Vinegarette dressing - ½ syn Apple (s)...
  24. Donnie46

    Donnie's re-start healthly (green) food diary

    Donnie's food diary for Thursday 2nd December, it's a - GREEN - day. Speed foods (s) - Super Speed foods (ss) HEXA x 1 HEXB x 2 Breakfast 1 Slice (800g) Wholemeal toast - HEXB Tin Tomatoes (s) 3 Scrambled eggs Lunch Banana Mullerlite Yoghurt Apple (s) Dinner Chick Pea & Lentil Spicy...
  25. Donnie46

    Donnie's re-start healthly (green) food diary

    Thank you so much Heather. xx
  26. Donnie46

    Donnie's re-start healthly (green) food diary

    Well I've not been able to go to my class for 3 weeks because of health reasons, so I went tonight to face the music.......and I was amazed to find that I had lost 4lbs. I am thrilled to bits, I have tried hard to stay on the plan but the odd naughty syn had started to creep in over the 3...
  27. Donnie46

    Donnie's re-start healthly (green) food diary

    Donnie's food diary for Wednesday 1st December, it's a - GREEN - day. - WEIGH IN DAY!!! Speed foods (s) - Super Speed foods (ss) HEXA 1 HEXB 2 Breakfast 57g All Bran - (with hot water) - HEXB Lunch Banana Apple (s) Afternoon 1 Nescafe Skinny Latte - 3½ syns SW Hi Fi Bar - HEXB Late...
  28. Donnie46

    Donnie's re-start healthly (green) food diary

    Donnie's food diary for Tuesday 30th November, it's a - GREEN - day. Speed foods (s) - Super Speed foods (ss) HEXA x 1 HEXB x 2 Early Breakfast Banana Brunch 3 boiled eggs 6 Wholegrain Crackerbreads - HEXB Nescafe Skinny Latte - 3½ syns Afternoon Nectarine (s) Apple (s) Dinner...
  29. Donnie46

    Donnie's re-start healthly (green) food diary

    Pop in whenever you like, I will help you as much as I can. X I love curried baked beans and at only 1 syn a can on Green & EE they are an easy meal. In fact I am having them today......
  30. Donnie46

    Donnie's re-start healthly (green) food diary

    Donnie's food diary for Monday 29th November it's a - GREEN - day. Speed foods (s) - Super Speed foods (ss) HEXA x 2 HEXB x 2 Breakfast 28g Porridge Oats + I Scan Bran - HEXB (made with water) Lunch 2 x 400g Wholemeal bread - toasted - HEXB Baked beans (ss) Banana Apple (s) Dinner 3...
  31. Donnie46

    Donnie's re-start healthly (green) food diary

    Donnie's food diary for Sunday 28th November it's a - GREEN - day. Speed foods (s) - Super Speed foods (ss) HEXA x 2 HEXB x 2 Early Breakfast Banana Brunch 2 x 400g Wholemeal bread - toasted - HEXB 2 Poached eggs 2 Grilled tomatoes (s) Afternoon Nectarine (s) Apple (s) Mullerlite...
  32. Donnie46

    Donnie's re-start healthly (green) food diary

    Donnie's food diary for Saturday, 27th November it's a GREEN day. Speed foods (s) - Super Speed foods (ss) HEXA 1 HEXB 2 Early Breakfast Banana Brunch 2 x 400g Wholemeal bread - Toasted - HEXB 3 Scrambled eggs Poached mushrooms (s) Tinned tomatoes (s) Afternoon Light Alpen Bar - 3...
  33. Donnie46

    Donnie's re-start healthly (green) food diary

    Donnie's food diary for Friday 26th November, it's a - GREEN - day. Speed foods (s) - Super Speed foods (ss) HEXA 2 HEXB 2 Breakfast Mullerlite Yoghurt Banana Lunch VLF Natural Cottage Cheese Mixed Rocket Salad (s) 1 Tablespoon hellmans Balsamic Vinegarette dressing - ½ syn Apple (s)...
  34. Donnie46

    Donnie's re-start healthly (green) food diary

    Thank you both. I have turned vegetarian in the last few months for health reasons although it had been on the cards for a while, and doing all Green days seems to really suit me, and I have been losing weight well, and I have to say that I am enjoying being a 'veggie'... I have recently been...
  35. Donnie46

    Donnie's re-start healthly (green) food diary

    Donnie's food diary for Thursday, 25th November it's a GREEN day. Speed foods (s) - Super Speed foods (ss) HEXA 1 HEXB 2 Breakfast Banana 4 Wholewheat Crackerbreads - HEXB - (the other 2 crispbreads listed below) Scraping of Marmalade - 1½ syns Lunch 2 WW Wholemeal bread - toasted -...
  36. Donnie46

    Donnie's re-start healthly (green) food diary

    Donnie's food diary for Wednesday 24th November, it's a - GREEN - day. Speed foods (s) - Super Speed foods (ss) HEXA x 2 HEXB x 2 Breakfast Banana Mullerlite Yoghurt 2 Alpen Light bars - HEXB Lunch 3 Scrambled eggs 2 x 400g Wholemeal bread - HEXB 2 Grilled tomatoes (s) Apple (s) Dinner...
  37. Donnie46

    Donnie's re-start healthly (green) food diary

    Donnie's food diary for Tuesday 23rd November, it's a - GREEN - day. Speed foods (s) - Super Speed foods (ss) HEXA x 2 HEXB x 2 Breakfast Mullerlite Yoghurt Sliced banana Drizzle of Honey - 2½ syns Lunch 2 x 400g Wholemeal bread - toasted - HEXB Baked beans (ss) 2 Poached eggs Apple (s)...
  38. Donnie46

    Donnie's re-start healthly (green) food diary

    Donnie's food diary for Monday 22nd November, it's a - GREEN - day. Speed foods (s) - Super Speed foods (ss) HEXA x 2 HEXB x 2 Breakfast Banana Lunch 6 Wholegrain Crackerbreads - HEXB Quark 42g Low Fat Cheddar cheese - HEXA Mixed salad (s) 2 Satsuma's (s) Dinner 3 Quorn Cumberland...
  39. Donnie46

    Donnie's re-start healthly (green) food diary

    Donnie's food diary for Sunday 21st November, it's a - GREEN - day. Speed foods (s) - Super Speed foods (ss) HEXA x 2 HEXB x 2 Breakfast 28g Porridge Oats & 1 Scan Bran - HEXB Banana Lunch 4 Wholegrain Crackerbreads - 4 syns Quark Side salad (s) Apple (s) Dinner 3 Asda Meatfree...
  40. Donnie46

    Donnie's re-start healthly (green) food diary

    Donnie's food diary for Saturday 20th November it's a - GREEN - day. Speed foods (s) - Super Speed foods (ss) HEXA x 2 HEXB x 2 Early Breakfast Banana Brunch 2 x 400g Wholemeal bread - toasted - HEXB 2 Poached eggs 2 Grilled tomatoes (s) Afternoon Nectarine (s) Apple (s) Mullerlite...
  41. Donnie46

    Donnie's re-start healthly (green) food diary

    Donnie's food diary for Friday 19th November, it's a - GREEN - day. Speed foods (s) - Super Speed foods (ss) HEXA 2 HEXB 2 Breakfast Mullerlite Yoghurt Banana Lunch VLF Natural Cottage Cheese Mixed Rocket Salad (s) 1 Tablespoon hellmans Balsamic Vinegarette dressing - ½ syn Apple (s)...
  42. Donnie46

    Donnie's re-start healthly (green) food diary

    Donnie's food diary for Thursday 18th November, it's a - GREEN - day. Speed foods (s) - Super Speed foods (ss) HEXA x 1 HEXB x 2 Breakfast 1 Slice (800g) Wholemeal toast - HEXB Tin Tomatoes (s) 3 Scrambled eggs Lunch Banana Mullerlite Yoghurt Apple (s) Dinner Chick Pea & Lentil Spicy...
  43. Donnie46

    Donnie's re-start healthly (green) food diary

    Donnie's food diary for Wednesday 17th November it's a GREEN day. Speed foods (s) - Super Speed foods (ss) HEXA - 2 HEXB - 2 Breakfast Banana 1 SW Hi Fi bar - HEXB Lunch 6 Wholemeal Crackerbreads - HEXB 3 Lite Babybel cheeses (sliced) - HEXA Sliced tomato (s) Apple (s) Zero Yoghurt...
  44. Donnie46

    Donnie's re-start healthly (green) food diary

    Donnie's food diary for Tuesday 16th November, it's a - GREEN - day. Speed foods (s) - Super Speed foods (ss) HEXA x 1 HEXB x 2 Late Breakfast 1 Slice (800g) Wholemeal toast - HEXB 3 Scrambled eggs Lunch Banana Mullerlite Yoghurt Apple (s) Dinner 2 Quorn Peppered steaks Carrots (s)...
  45. Donnie46

    Donnie's re-start healthly (green) food diary

    Donnie's food diary for Monday 15th November, it's a - GREEN - day. Speed foods (s) - Super Speed foods (ss) HEXA x 1 HEXB x 2 Late Breakfast 1 Slice (800g) Wholemeal toast - HEXB Tin Tomatoes (s) - (½ tin left from yesterday) 3 Scrambled eggs Lunch Banana Mullerlite Yoghurt Apple (s)...
  46. Donnie46

    Donnie's re-start healthly (green) food diary

    Donnie's food diary for Sunday 14th November, it's a - GREEN - day. Speed foods (s) - Super Speed foods (ss) HEXA x 1 HEXB x 2 Breakfast 1 Slice (800g) Wholemeal toast - HEXB Tin Tomatoes (s) 3 Scrambled eggs Lunch Banana Mullerlite Yoghurt Apple (s) Dinner Chick Pea & Lentil Spicy...
  47. Donnie46

    Donnie's re-start healthly (green) food diary

    Donnie's food diary for Saturday 13th November, it's a - GREEN - day. Speed foods (s) - Super Speed foods (ss) HEXA x 2 HEXB x 2 Breakfast Banana 100% FF Greek Yoghurt Drizzle of honey - 2½ syns Lunch 2 x 400g Wholemeal Bread - toasted - HEXB Small tin Heinz curried baked beans (ss) - 1...
  48. Donnie46

    Donnie's re-start healthly (green) food diary

    Donnie's food diary for Friday 12th November, it's a - GREEN - day. Speed foods (s) - Super Speed foods (ss) HEXA 2 HEXB 2 Breakfast Mullerlite Yoghurt Banana Lunch VLF Natural Cottage Cheese Mixed Rocket Salad (s) 1 Tablespoon hellmans Balsamic Vinegarette dressing - ½ syn Apple (s)...
  49. Donnie46

    Donnie's re-start healthly (green) food diary

    Donnie's food diary for Wednesday 10th November, it's a - GREEN - day. - WEIGH IN DAY!!! Speed foods (s) - Super Speed foods (ss) HEXA 1 HEXB 2 Breakfast 57g All Bran - (with hot water) - HEXB Lunch Banana Apple (s) 2 Satsuma's (s) Afternoon 1 Nescafe Skinny Latte - 3½ syns 1 Light...
  50. Donnie46

    Donnie's re-start healthly (green) food diary

    Donnie's food diary for Tuesday 9th November, it's a GREEN day. Speed foods (s) - Super Speed foods (ss) HEXA - 1 HEXB - 2 Breakfast Banana 4 Wholewheat Crackerbreads - HEXB - (the other 2 crispbreads listed below) Lunch 2 WW Wholemeal bread - toasted - HEXB 2 Poached eggs Tin...
  51. Donnie46

    Donnie's re-start healthly (green) food diary

    Donnie's food diary for Monday 8th November, it's a - GREEN - day. Speed foods (s) - Super Speed foods (ss) HEXA x 2 HEXB x 2 Breakfast Banana 100% FF Greek Yoghurt Drizzle of honey - 2½ syns Lunch 2 x 400g Wholemeal Bread - toasted - HEXB Small tin Heinz curried baked beans (ss) - 1 syn...
  52. Donnie46

    Donnie's re-start healthly (green) food diary

    Donnie's food diary for Sunday 7th November, it's a - GREEN - day. Speed foods (s) - Super Speed foods (ss) HEXA x 1 HEXB x 2 Breakfast 2 Ex Large Boiled eggs 2 x 400g Wholemeal Bread - toasted - HEXB 2 (generous) Teaspoons of Flora Ex Lite Spread - 1½ syns Lunch Quark 6 Wholegrain...
  53. Donnie46

    Donnie's re-start healthly (green) food diary

    Back on track today, after yesterday's 'munchies' day.
  54. Donnie46

    Donnie's re-start healthly (green) food diary

    Donnie's food diary for Saturday 6th November, it's a - GREEN/FLEXI - day. I have the 'munchies' today...............so far I have only overdone it on the bread & cheese, (which I love) - I had toast with my breakfast and cheese toastie for lunch, but I know I am not going to be...
  55. Donnie46

    Donnie's re-start healthly (green) food diary

    Donnie's food diary for Friday 5th November, it's a - GREEN - day. Speed foods (s) - Super Speed foods (ss) HEXA x 2 HEXB x 2 Breakfast Banana Melon (ss) Mullerlite Yoghurt Lunch 6 Wholegrain Crackerbreads - 6 syns Quark Carrot Batons (s) Celery Sticks (s) Gherkins (s) Cherry Tomatoes...
  56. Donnie46

    Donnie's re-start healthly (green) food diary

    Donnie's food diary for Thursday 4th November, it's a - GREEN - day. Speed foods (s) - Super Speed foods (ss) HEXA x 2 HEXB x 2 Breakfast 28g Porridge Oats & 1 Scan Bran - HEXB Lunch Med Jacket Potato Small tin curried Heinz baked beans (ss) - 1 syn Banana Dinner 3 egg Cheese & Mushroom...
  57. Donnie46

    Donnie's re-start healthly (green) food diary

    Thanking you. X I lost another 1lb tonight, so I am pleased with that.
  58. Donnie46

    Donnie's re-start healthly (green) food diary

    Donnie's food diary for Wednesday 3rd November, it's a - GREEN - day. - WEIGH IN DAY!!! Speed foods (s) - Super Speed foods (ss) HEXA x 1 HEXB x 2 Breakfast Banana Mullerlite Yoghurt 2 Alpen Light bars - HEXB Lunch 3 Scrambled eggs 2 x 400g Wholemeal bread - HEXB 2 Grilled tomatoes...
  59. Donnie46

    Donnie's re-start healthly (green) food diary

    Donnie's food diary for Tuesday 2nd November, it's a - GREEN - day. Speed foods (s) - Super Speed foods (ss) HEXA x 2 HEXB x 2 Breakfast 28g Porridge Oats 1 Scan Bran - HEXB Lunch Bachelors Tomato, Onion & Herbs Pasta 'N' Sauce Chopped mushrooms (s) 42g Low Fat Grated Cheddar - HEXA...
  60. Donnie46

    Donnie's re-start healthly (green) food diary

    Donnie's food diary for Monday 1st November, it's a - GREEN - day. Speed foods (s) - Super Speed foods (ss) HEXA x 2 HEXB x 2 Breakfast 2 Ex Large Boiled eggs 2 x 400g Wholemeal Bread - toasted - HEXB 2 (generous) Teaspoons of Flora Ex Lite Spread - 1½ syns Lunch Quark 4 Wholegrain...
  61. Donnie46

    you might of noticed I have been a bit quiet on the boards

    Congratulations Britmum, I am so pleased for you all, take care now. X
  62. Donnie46

    Donnie's re-start healthly (green) food diary

    Donnie's food diary for Sunday 31st October, it's a - GREEN - day. Speed foods (s) - Super Speed foods (ss) HEXA x 2 HEXB x 2 Breakfast 2 Ex Large Boiled eggs 2 x 400g Wholemeal Bread - toasted - HEXB 2 (generous) Teaspoons of Flora Ex Lite Spread - 1½ syns Lunch Quark Carrot batons...
  63. Donnie46

    Donnie's re-start healthly (green) food diary

    Asda Vegetarian Burgers, frozen, 8 in a pack, ½ syn each.....they are quite nice too.
  64. Donnie46

    Donnie's re-start healthly (green) food diary

    Donnie's food diary for Saturday 30th October, it's a - GREEN - day. Speed foods (s) - Super Speed foods (ss) HEXA x 2 HEXB x 2 Breakfast 2 x 400g Wholemeal bread - toasted - HEXB 2 Poached eggs Lunch Banana Apple (s) 2 Satsuma's (s) Afternoon 1 Light Alpen bar - 3 syns 1 Nescafe...
  65. Donnie46

    Donnie's re-start healthly (green) food diary

    Thank you so much. X
  66. Donnie46

    Donnie's re-start healthly (green) food diary

    Donnie's food diary for Friday 29th October, it's a - GREEN - day. Speed foods (s) - Super Speed foods (ss) HEXA x 2 HEXB x 2 Breakfast Banana Muller Greek corner Yoghurt - 4 syns (worth every syn) Lunch 3 egg Omelette with Quark and chopped fresh chives ( quite nice too) Side salad...
  67. Donnie46

    Donnie's re-start healthly (green) food diary

    I lost a 1lb and got my 2 stone award too - so I am a happy bunny this week. X
  68. Donnie46

    Donnie's re-start healthly (green) food diary

    Donnie's food diary for Thursday 28th October, it's a - GREEN - day. Speed foods (s) - Super Speed foods (ss) HEXA x 1 HEXB x 2 Breakfast 28g Porridge Oats 1 Scan Bran (made with water) - HEXB Lunch Banana Mullerlite Yoghurt Apple (s) 2 Satsuma's (s) Dinner 2 x 400g Wholemeal bread...
  69. Donnie46

    Donnie's re-start healthly (green) food diary

    Donnie's food diary for Wednesday 27th October, it's a - GREEN - day. - WEIGH IN DAY!!! Speed foods (s) - Super Speed foods (ss) HEXA x 2 HEXB x 2 Breakfast Banana Mullerlite Yoghurt 2 Alpen Light bars - HEXB Lunch 3 Scrambled eggs 2 x 400g Wholemeal bread - HEXB 2 Grilled...
  70. Donnie46

    Pictures of Baby Eryn

    She's gorgeous, such a little sweetie, take care now, love to you all. x
  71. Donnie46

    Stitches - witch hazel question

    It's been a number of years now since my children were born, but I always found that a luke warm bath with dettol or savlon in the water, cleared up any itching or 'pulling' when I had stitches - it helps the healing process too. X
  72. Donnie46

    SYN FREE YOGHURTS

    They synned I'm afraid, 2½ and 3½ syns per tub.
  73. Donnie46

    Donnie's re-start healthly (green) food diary

    Donnie's food diary for Tuesday 26th October, it's a - GREEN - day. Speed foods (s) - Super Speed foods (ss) HEXA x 2 HEXB x 2 Breakfast 28g Porridge Oats 1 Scan Bran (made with water) - HEXB Lunch Jacket Potato Baked beans (ss) Apple (s) Dinner Cheese & Mushroom Omelette 3...
  74. Donnie46

    Donnie's re-start healthly (green) food diary

    Donnie's food diary for Monday 25th October, it's a - GREEN - day. Speed foods (s) - Super Speed foods (ss) HEXA x 1 HEXB x 2 Breakfast 28g Porridge Oats + 1 Scan Bran (made with water) - HEXB Lunch VLF Natural Cottage Cheese 3 Wholegrain Crackerbreads - 3 syns 2 Sliced Apples (s)...
  75. Donnie46

    Donnie's re-start healthly (green) food diary

    Donnie's food diary for Sunday 24th October, it's a - GREEN - day. Speed foods (s) - Super Speed foods (ss) HEXA x 1 HEXB x 2 Breakfast 2 Ex Large Boiled eggs 2 x 400g Wholemeal Bread - toasted - HEXB 2 (generous) Teaspoons of Flora Ex Lite Spread - 1½ syns Lunch Quark Carrot...
  76. Donnie46

    Donnie's re-start healthly (green) food diary

    Donnie's food diary for Saturday 23rd October, it's a - GREEN - day. Speed foods (s) - Super Speed foods (ss) HEXA x 2 HEXB x 2 Breakfast 28g Porridge Oats + 1 Scan Bran (made with water) - HEXB Lunch 2 x 400g Wholemeal Bread - toasted - HEXB Small tin Heinz Curried Baked Beans (ss) - 1...
  77. Donnie46

    Hello from Canada!!

    It's good to see you on the board again Stacey, good luck to you and your family in Canada, take care now. x
  78. Donnie46

    Donnie's re-start healthly (green) food diary

    Donnie's food diary for Friday 22nd October, it's a - GREEN - day. Speed foods (s) - Super Speed foods (ss) HEXA x 2 HEXB x 2 Breakfast Banana Mullerlite Yoghurt Lunch 6 Wholegrain Crackerbreads - 6 syns Quark Carrot Batons (s) Celery Sticks (s) Gherkins (s) Cherry Tomatoes (s) Baby...
  79. Donnie46

    Donnie's re-start healthly (green) food diary

    Thank you Henna, It's good to see you again, I went totally to pot in the last few month's, what with my son's terrible accident and also because I have been diagnosed with MS, I put back on most of the weight I had lost (almost all 4 stones of it). But I am back on track now and following a...
  80. Donnie46

    Donnie's re-start healthly (green) food diary

    That's great, as I said I am new to the vegetarian diet, so any help will be grateful, so maybe we can help each other out. x
  81. Donnie46

    Donnie's re-start healthly (green) food diary

    Donnie's food diary for Thursday 21st October, it's a - GREEN - day. Speed foods (s) - Super Speed foods (ss) HEXA x 2 HEXB x 2 Breakfast 28g Porridge Oats + 1 Scan Bran - HEXB Lunch 2 x 400g Wholemeal bread - HEXB 42g Low Fat Cheddar Cheese - HEXA Sliced Beef Tomato (s) (made...
  82. Donnie46

    Donnie's re-start healthly (green) food diary

    Thank you so much. x
  83. Donnie46

    Donnie's re-start healthly (green) food diary

    Lost a 1lb at WI tonight, so I am pleased with that.
  84. Donnie46

    Donnie's re-start healthly (green) food diary

    Thanking you for your good wishes x
  85. Donnie46

    Baby bear is here..

    Many, Many Congratulations on the safe arrival of your baby girl, best wishes to you all - what a beautiful name too. xxx
  86. Donnie46

    Anyone else hate the meetings?

    I am new to a SW Class, I only joined 6 weeks ago although I have been following the diet for 18 months now. I enjoy my meeting, there is always something new and interesting every week, and while I am waiting for my C to start her 'talk' I am getting to know the other members. Plus you pay...
  87. Donnie46

    SYN FREE YOGHURTS

    They are 2½ syns each.
  88. Donnie46

    Donnie's re-start healthly (green) food diary

    Donnie's food diary for Wednesday 20th October, it's a - GREEN/FLEXI DAY - WEIGH IN DAY!!! Today is our 41st Wedding Anniversary, so I am taking a Flexi day today, we are just having a quiet family evening meal, because my son is not up to going out yet (due to his injury earlier this...
  89. Donnie46

    Donnie's re-start healthly (green) food diary

    Donnie's food diary for Tuesday 19th October, it's a - GREEN - day. Speed foods (s) - Super Speed foods (ss) HEXA x 2 HEXB x 2 Breakfast 2 Weetabix - HEXB Milk from allowance (entered below) Drizzle of honey - 2½ syns Lunch 1 Quorn Peppered steak AH Spicy Cous Cous - ½ syn Small tin...
  90. Donnie46

    Donnie's re-start healthly (green) food diary

    Donnie's food diary for Monday 18th October, it's a - GREEN - day. Speed foods (s) - Super Speed foods (ss) HEXA x 2 HEXB x 2 Breakfast Banana Light Alpen Bar - 3 syns Activia FF Yoghurt Lunch VLF Natural Cottage Cheese Side salad (s) 6 Wholegrain Crackerbreads - HEXB Apple (s) Dinner...
  91. Donnie46

    Hello everyone, am i allowed to come back please...

    Thank you Michelle, it has been an extremely hard year, but we are manging to cope, we are a strong family, and that helps so much. xx
  92. Donnie46

    Donnie's re-start healthly (green) food diary

    Donnie's food diary for Sunday 17th October, it's a - GREEN - day. Speed foods (s) - Super Speed foods (ss) HEXA x 1 HEXB x 2 Breakfast 2 x 400g Wholemeal bread - toasted - HEXB 2 Large Boiled eggs Teaspoon Flora Light - 1 syn Lunch VLF Natural Cottage Cheese Side salad (s) 4 Wholegrain...
  93. Donnie46

    Donnie's re-start healthly (green) food diary

    Thank you both x *Honey I am fairly new on the vegetarian trail, so I shall certainly be looking at your diaries, thanking you. x
  94. Donnie46

    Donnie's re-start healthly (green) food diary

    Donnie's food diary for Saturday 16th October, it's a - GREEN - day. Speed foods (s) - Super Speed foods (ss) HEXA x 2 HEXB x 2 Breakfast 2 x 400g Wholemeal bread - toasted - HEXB 2 Large Boiled eggs Teaspoon Flora Light - 1 syn Lunch Medium Jacket Potato Baked beans (ss) 42g Low Fat...
  95. Donnie46

    Donnie's re-start healthly (green) food diary

    Donnie's food diary for Friday 15th October, it's a - GREEN - day. Speed foods (s) - Super Speed foods (ss) HEXA x 2 HEXB x 2 Breakfast Banana Mullerlite Yoghurt Lunch 6 Wholegrain Crackerbreads - 6 syns Quark Carrot batons (s) Celery sticks (s) Gherkins (s) Baby Beetroot (s)...
  96. Donnie46

    Hello everyone, am i allowed to come back please...

    Thank you Jaylou and everyone, it is good to be back, it's like coming home. xxx
  97. Donnie46

    Hello everyone, am i allowed to come back please...

    Thank you so much everyone, what a lovely welcome back. I have been on the site a few times recently, so I thought it was time to post, and see how you all are. I will catch up with the news etc over the next few days I expect, so thanks again everyone for the warm welcome. Love to all xxx
  98. Donnie46

    Hello everyone, am i allowed to come back please...

    Thank you so much Kaz xx
  99. Donnie46

    Hello everyone, am i allowed to come back please...

    Goodness me, have I been away that long, last time I was posting you had only just announced that were going to have a baby, I hope all goes well with you, I bet you will be glad when it's all over now, love to you xx
  100. Donnie46

    Hello everyone, am i allowed to come back please...

    Hello to everyone :wavey: I'm so sorry that I've been away for so long but as you know we have had a tough time this year. Not only did my son lose a leg in a car smash in Australia in January, but I have also been recently diagnosed with MS, my DH has also had a bad attack of shingles, so...
  101. Donnie46

    Donnie46

    Thank you so much for your concern everyone, I have been 'indisposed' for a few days...... See my above thread telling all. My apologises for not posting the quiz. X
  102. Donnie46

    MY APOLOGISES QUIZ FANS....

    I haven't been around to post the quiz for a while, I have been feeling very sore and sorry for myself....... I had a fall the other day and managed to knock myself out....I also have my wrist strapped up although it's not broken, 3 stitches in a head wound, I also have a lot of pain and...
  103. Donnie46

    Thursday's slimming world daily trivia quiz

    Any trivia quiz players out there, do you like a general knowledge quiz every day to keep the 'brain cells' ticking over......then I have just the thing for you...... I have set up a Fun Trivia Tournament site, I will post the web site every day on the forum, and you just have to click on the...
  104. Donnie46

    SYN FREE YOGHURTS

    Arla Lacto free Raspberry yoghurt - 125g pot, 4 syns on all plans Arla Lacto free Strawberry yoghurt - 125g pot, 3½ syns on all plans
  105. Donnie46

    SYN FREE YOGHURTS

    So glad you enjoy the thread, enjoy your mullerlites.
  106. Donnie46

    SUNDAY'S SW DAILY TRIVIA QUIZ

    Any trivia quiz players out there, do you like a general knowledge quiz every day to keep the 'brain cells' ticking over......then I have just the thing for you...... I have set up a Fun Trivia Tournament site, I will post the web site every day on the forum, and you just have to click on the...
  107. Donnie46

    Donnie's food diary....

    Donnie's food diary for Saturday 17th July, its a FLEXI DAY day. We have been out today and hubby bought us a lovely Brunch (half SW friendly) - and tonight we are having a Chinese take out meal with Crab and Sweetcorn Soup for starters, but the rest will be SW syn friendly, then we are...
  108. Donnie46

    Saturday's sw daily trivia quiz

    10/10 for me today.
  109. Donnie46

    Wedding first dance songs - what was or will be yours?

    I have been married for so long that in my day there were not any 'evening do's' - we just had the classic wedding reception of the meal, the toasts, the speeches, cutting of the cake, mingling with the guests for an hour or two, and then getting changed and off on our honeymoon, And we just...
  110. Donnie46

    Saturday's sw daily trivia quiz

    Any trivia quiz players out there, do you like a general knowledge quiz every day to keep the 'brain cells' ticking over......then I have just the thing for you...... I have set up a Fun Trivia Tournament site, I will post the web site every day on the forum, and you just have to click on the...
  111. Donnie46

    I graduated yesterday!

    Congratulations to you.
  112. Donnie46

    Donnie's food diary....

    Donnie's food diary for Friday 16th July, its a GREEN day. Speed (s) and Super speed foods (ss). Breakfast 28g Cheerio's - 5½ syns Skim milk from allowance (entered below) Few Strawberries (ss) Lunch Toasted tea cake - 8½ syns Flora Extra Lite Spread - 1 syn Sliced banana Apple (s)...
  113. Donnie46

    FRIDAY'S SW DAILY TRIVIA QUIZ

    10/10 for me today.
  114. Donnie46

    Syn free or low syn soya yogurts?

    Check out the Syn Free Yoghurt list above - it is always kept up to date.
  115. Donnie46

    Who is your favorite tv chef?

    I love this programme too, Ina Garten the Barefoot Contessa. Her recipes and cooking are delightful, she is so laid back and her food is so delicious, I think her hubby is great too - love these programmes.
  116. Donnie46

    FRIDAY'S SW DAILY TRIVIA QUIZ

    Any trivia quiz players out there, do you like a general knowledge quiz every day to keep the 'brain cells' ticking over......then I have just the thing for you...... I have set up a Fun Trivia Tournament site, I will post the web site every day on the forum, and you just have to click on the...
  117. Donnie46

    Donnie's food diary....

    Donnie's food diary for Thursday 15th July, its a RED day. Speed (s) and Super speed foods (ss). Breakfast 2 Weetabix - HEXB Skim milk from allowance (entered below) Few Strawberries (ss) Lunch VLF Natural Cottage cheese Mixed salad (s) Banana Apple (s) Dinner 300g Jacket...
  118. Donnie46

    Donnie's food diary....

    My pleasure Tracey, I hope it helps you with your weight loss. X
  119. Donnie46

    Thursday's slimming world daily trivia quiz

    Any trivia quiz players out there, do you like a general knowledge quiz every day to keep the 'brain cells' ticking over......then I have just the thing for you...... I have set up a Fun Trivia Tournament site, I will post the web site every day on the forum, and you just have to click on the...
  120. Donnie46

    Poorly Sick

    I hope you will soon be feeling better.
  121. Donnie46

    Donnie's food diary....

    Donnie's food diary for Wednesday 14th July, its a RED day. Speed (s) and Super speed foods (ss). Breakfast 2 Weetabix - HEXB Skim milk from allowance (entered below) Few Strawberries (ss) Lunch Quark Carrot Batons (s) Celery Sticks (s) Gherkins (s) 2 sliced Apples (s) Dinner...
  122. Donnie46

    Donnie's food diary....

    Thank you Lou.X Tesco are selling the Breaded Chunky Cod Fillets - 2 packs for £5, and there are 4 generous sized pieces of cod in each pack, so I have stocked up while I can.
  123. Donnie46

    Any syn free yoghurt that don't have bits in ??

    Zero yoghurts have no bits either.
  124. Donnie46

    Hurray H got the job

    Many Congratulations, I am delighted for you both, well done to him. X
  125. Donnie46

    What do you like/dislike about your oh.

    My hubby is untidy, and he snores for England, and he can go into a major sulk at the drop of a hat......... But, after almost 43 years together he is the best thing since sliced bread as far as I am concerned - and I love him to bits, I'd be lost without him.
  126. Donnie46

    SYN FREE YOGHURTS

    Mullerlight Yoghurts are Syn Free......except the Cherry Layer one which is 2 syns and the Cheesecake flavours which are 1 syn each.
  127. Donnie46

    Wednesday's slimming world daily trivia quiz

    7/10 for me today. Good luck everyone.
  128. Donnie46

    Wednesday's slimming world daily trivia quiz

    Any trivia quiz players out there, do you like a general knowledge quiz every day to keep the 'brain cells' ticking over......then I have just the thing for you...... I have set up a Fun Trivia Tournament site, I will post the web site every day on the forum, and you just have to click on the...
  129. Donnie46

    Donnie's food diary....

    Donnie's food diary for Tuesday 13th July, its an EXTRA EASY day. Speed (s) and Super speed foods (ss). Early Breakfast Mullerlight Yoghurt Strawberries (ss) Brunch 3 Scrambled eggs 2 Grilled tomatoes (s) Poached mushrooms (s) 2 WW Wholemeal bread - toasted - HEXB Dinner Breaded Chunky...
  130. Donnie46

    Oh no another yogurt question !!

    What are these yoghurts Fillymum?
  131. Donnie46

    TUESDAY'S SW DAILY TRIVIA QUIZ

    9/10 for me today.
  132. Donnie46

    TUESDAY'S SW DAILY TRIVIA QUIZ

    Any trivia quiz players out there, do you like a general knowledge quiz every day to keep the 'brain cells' ticking over......then I have just the thing for you...... I have set up a Fun Trivia Tournament site, I will post the web site every day on the forum, and you just have to click on the...
  133. Donnie46

    Anyone got a cleaner??

    I've never had a cleaner - but how lovely it would be - pure bliss.......
  134. Donnie46

    Donnie's food diary....

    Donnie's food diary for Monday 12th July, its a M2M day. Speed (s) and Super speed foods (ss). Breakfast 2 Weetabix - HEXB Skim milk from allowance (entered below) Few Strawberries (ss) Lunch - RED 6 Wholewheat Crackerbreads - HEXB Tesco smoked wafer thin ham - (I checked and it's syn...
  135. Donnie46

    MONDAY'S SW DAILY TRIVIA QUIZ

    9/10 for me today.
  136. Donnie46

    MONDAY'S SW DAILY TRIVIA QUIZ

    Any trivia quiz players out there, do you like a general knowledge quiz every day to keep the 'brain cells' ticking over......then I have just the thing for you...... I have set up a Fun Trivia Tournament site, I will post the web site every day on the forum, and you just have to click on the...
  137. Donnie46

    Donnie's food diary....

    Donnie's food diary for Sunday 11th July, its an EXTRA EASY day. Speed (s) and Super speed foods (ss). Early Breakfast Banana Brunch 2 WW Wholemeal bread - toasted - HEXB Tin tomatoes (s) 2 Poached eggs Afternoon 300g VLF Cottage cheese with Pineapple (s) - 3 syns 2 sliced Apples (s)...
  138. Donnie46

    SUNDAY'S SW DAILY TRIVIA QUIZ

    7/10 for me today.
  139. Donnie46

    SYN FREE YOGHURTS

    Thanking you.
  140. Donnie46

    Donnie's food diary....

    Thanking you Lou. X The curry was delicious, but a 'bit' hot, didn't stop me enjoying it though, LOL....X
  141. Donnie46

    Wish me luck

    Well done, and good luck to you.
  142. Donnie46

    SUNDAY'S SW DAILY TRIVIA QUIZ

    Any trivia quiz players out there, do you like a general knowledge quiz every day to keep the 'brain cells' ticking over......then I have just the thing for you...... I have set up a Fun Trivia Tournament site, I will post the web site every day on the forum, and you just have to click on the...
  143. Donnie46

    SYN FREE YOGHURTS

    We'll start a new trend of double Club 10's, LOL.......we've lost the weight, so as far as I'm concerned, we've earned them. Well done to you too, you have done so well. X
  144. Donnie46

    Saturday's sw daily trivia quiz

    10/10 for me today.
  145. Donnie46

    +*+* POST your food pics for meal ideas +*+*+*

    I shared this recipe with my son this morning and it was so delicious, thank you so much for the recipe. X
  146. Donnie46

    Donnie's food diary....

    I have decided to take a FLEXI DAY .................... :) I've had the 'One Pot Breakfast' (shared with my son) for 1 HEXA, (recipe in 'post your food pics for meal ideas') and will have fruit for lunch. But, - my son is cooking a Chicken Goan Vindaloo Curry tonight, and he is making...
  147. Donnie46

    Saturday's sw daily trivia quiz

    Any trivia quiz players out there, do you like a general knowledge quiz every day to keep the 'brain cells' ticking over......then I have just the thing for you...... I have set up a Fun Trivia Tournament site, I will post the web site every day on the forum, and you just have to click on the...
  148. Donnie46

    So who here's having a baby?!

    I have an adorable and cute 2½ year old grandson, whom I adore, and that's as far as I want to be to babies now, I gave to birth to my two in the 1970's, so I've done my bit, and enjoyed every minute of it. Many Congratulations and Good Luck to all of you pregnant ladies out there, and you all...
  149. Donnie46

    Fromage Frais??

    Asda do a 'Good For You' Virtually Fat Free Fromage Frais, and it's delicious and creamy, I buy some every week.
  150. Donnie46

    SYN FREE YOGHURTS

    Gosh that is a huge amount of syns.....
  151. Donnie46

    Pitter Patter

    Congratulations, and I hope this pregnancy goes smoothy for you. X
  152. Donnie46

    FRIDAY'S SW DAILY TRIVIA QUIZ

    8/10 for me today.
  153. Donnie46

    Donnie's food diary....

    Donnie's food diary for Friday 9th July, its a GREEN day. Speed (s) and Super speed foods (ss). Breakfast 1 Weetabix - ½ of a HEXB - (other half with lunch) 0% FF Natural Greek Yoghurt Sliced Banana Lunch 3 Wholemeal Crackerbreads - ½ of a HEXB - (other half with breakfast) VLF Natural...
  154. Donnie46

    FRIDAY'S SW DAILY TRIVIA QUIZ

    Any trivia quiz players out there, do you like a general knowledge quiz every day to keep the 'brain cells' ticking over......then I have just the thing for you...... I have set up a Fun Trivia Tournament site, I will post the web site every day on the forum, and you just have to click on the...
  155. Donnie46

    SYN FREE YOGHURTS

    I've lost 20.57% of my body weight so far - so in my book that's two Club 10's..... I've never attended a class so I don't know whether it's wrong or not to claim 2 Club 10's!!!! Maybe you could let me know.
  156. Donnie46

    Donnie's food diary....

    Donnie's food diary for Thursday 8th July, its a M2M day. Speed (s) and Super speed foods (ss). Breakfast 2 Weetabix - HEXB Skim milk from allowance (entered below) Few Strawberries (ss) Lunch - Green Tin of Asda Chick Pea Dhal Few SW Wedges Apple (s) Dinner - Red Wafer thin Ham -...
  157. Donnie46

    BB who do you want to evict this week - who do you want to go/stay?

    I think Nathan should go because his language is awful, cut out the F word and he would have no speech at all. Sorry ....but I would never waste money on voting, I enjoy watching the catch up show each night, and getting to know the housemates, but I haven't yet voted for a housemate...
  158. Donnie46

    Thursday's slimming world daily trivia quiz

    10/10 for me today. Good luck everyone.
  159. Donnie46

    Thursday's slimming world daily trivia quiz

    Any trivia quiz players out there, do you like a general knowledge quiz every day to keep the 'brain cells' ticking over......then I have just the thing for you...... I have set up a Fun Trivia Tournament site, I will post the web site every day on the forum, and you just have to click on the...
  160. Donnie46

    Donnie's food diary....

    Eerie......LOL, thank you so much, you can post as often as you like, especially if I can help you with anything. X
  161. Donnie46

    SYN FREE YOGHURTS

    It is coming up as 2 syns per pot, hope that's OK. Sorry it's not Syn free for you. X
  162. Donnie46

    moomintrolljen happy anniversary

    Have a Wonderful day.
  163. Donnie46

    7/7

    It's a dreadful time for the bereaved relatives, God Bless them all today.
  164. Donnie46

    Sula Creamy Butterscotch Sweet

    My pleasure Bucksfizz. X
  165. Donnie46

    SYN FREE YOGHURTS

    Sorry I can't find these yoghurts, could you post the Nutritional Values please.
  166. Donnie46

    Wednesday's slimming world daily trivia quiz

    Any trivia quiz players out there, do you like a general knowledge quiz every day to keep the 'brain cells' ticking over......then I have just the thing for you...... I have set up a Fun Trivia Tournament site, I will post the web site every day on the forum, and you just have to click on the...
  167. Donnie46

    Donnie's food diary....

    Donnie's food diary for Wednesday 7th th July, its a M2M day. Speed (s) and Super speed foods (ss). Breakfast 2 Weetabix - HEXB Skim milk from allowance (entered below) Few Strawberries (ss) Lunch - Green 1 Quorn Peppered Steak Spicy Sensationals Cous Cous - ½ syn Side salad -(s) Apple...
  168. Donnie46

    Sula Creamy Butterscotch Sweet

    SULA SUGAR FREE SWEETS Chocolate Mint Toffees - 1 syn each - on all plans Classic Caramel Toffees - 1 syn each - on all plans Classic Chocolate Toffes - 1 syn each - on all plans Cappuccino Cream Sweets - ½ per 2 sweets - on all plans Creamy Butterscotch Sweets, ½ per sweet - on all plans...
  169. Donnie46

    Donnie's food diary....

    Donnie's food diary for Tuesday 6th July, its a M2M day. Speed (s) and Super speed foods (ss). Breakfast Banana 100% FF Natural Greek Yoghurt Drizzle of honey - 2½ syns Lunch - Green 1 Quorn Peppered Steak Lettuce (s) Sliced Red Onion (s) Sliced Tomato (s) 2 Slices WW Wholemeal bread -...
  170. Donnie46

    TUESDAY'S SW DAILY TRIVIA QUIZ

    10/10 for me today. Good luck everyone.
  171. Donnie46

    TUESDAY'S SW DAILY TRIVIA QUIZ

    Any trivia quiz players out there, do you like a general knowledge quiz every day to keep the 'brain cells' ticking over......then I have just the thing for you...... I have set up a Fun Trivia Tournament site, I will post the web site every day on the forum, and you just have to click on the...
  172. Donnie46

    Donnie's food diary....

    Donnie's food diary for Monday 5th July, its a GREEN day. Speed (s) and Super speed foods (ss). Breakfast Banana 100% FF Natural Greek Yoghurt Drizzle of honey - 2½ syns Lunch 6 Wholegrain Crackerbreads - HEXB Quark Salad (s) Beetroot (s) Apple (s) Dinner 2 Quorn peppered steaks Jacket...
  173. Donnie46

    MONDAY'S SW DAILY TRIVIA QUIZ

    10/10 for me today. Good luck everyone.
  174. Donnie46

    MONDAY'S SW DAILY TRIVIA QUIZ

    Any trivia quiz players out there, do you like a general knowledge quiz every day to keep the 'brain cells' ticking over......then I have just the thing for you...... I have set up a Fun Trivia Tournament site, I will post the web site every day on the forum, and you just have to click on the...
  175. Donnie46

    Donnie's food diary....

    Donnie's food diary for Sunday 4th July, its an EXTRA EASY day. Speed (s) and Super speed foods (ss). Early Breakfast Banana Brunch 3 Egg & Mushroom (s) Omelette 2 Grilled tomatoes (s) 2 Smoked turkey rashers Afternoon Apple (s) 2 Satsuma's (s) Dinner Roast turkey breast SW roast...
  176. Donnie46

    Who is the eldest and who is the youngest ??

    You have just beaten me Fillymum, I thought I was the oldest here at 64. Well, my body tells me I'm 64, but my mind tells me I am still 21 - I just wish they would catch up, LOL......
  177. Donnie46

    What are your 3 favourite films?

    Gladiator Kingdom of Heaven Da Vinci Code I choose them because I love the actors who starred in these films and also I just adore the music - a good music score really makes a film for me. At the end of the Da Vinci Code for example when Tom Hanks is following the trail to where he...
  178. Donnie46

    SUNDAY'S SW DAILY TRIVIA QUIZ

    8/10 for me today.
  179. Donnie46

    Extra Easy Another newbie

    Welcome to the forum and good luck with your weight loss.
  180. Donnie46

    SUNDAY'S SW DAILY TRIVIA QUIZ

    Any trivia quiz players out there, do you like a general knowledge quiz every day to keep the 'brain cells' ticking over......then I have just the thing for you...... I have set up a Fun Trivia Tournament site, I will post the web site every day on the forum, and you just have to click on the...
  181. Donnie46

    Donnie's food diary....

    Donnie's food diary for Saturday 3rd July, its an EXTRA EASY day. Speed (s) and Super speed foods (ss). Early Breakfast Banana Brunch 3 Egg & Mushroom (s) Omelette 2 Grilled tomatoes (s) Afternoon Apple (s) 2 Satsuma's (s) Dinner Quorn Mince Spaghetti Bolognese (with onions...
  182. Donnie46

    SYN FREE YOGHURTS

    How strange.....but I am glad that you are losing again now.
  183. Donnie46

    Starting SW with my husband this week

    Welcome to the forum and good luck to you both with your weight losses.
  184. Donnie46

    happy birthday

    HAPPY BIRTHDAY Louise - have a wonderful and special day xx.
  185. Donnie46

    Oh my!!!!

    That is FAB-U-LOUS news Honey, I am thrilled to bits for you both. You take care now and rest when you can. Love to all three of you. xxx
  186. Donnie46

    where can i get Mikado

    My local Tesco was selling them ½ price yesterday - I don't know whether this is just my local store or Countrywide though. I bought 6 packs, 2 white choc, 2 dark choc and 2 milk choc......yum!!
  187. Donnie46

    Saturday's sw daily trivia quiz

    8/10 for me today. Good luck everyone.
  188. Donnie46

    Saturday's sw daily trivia quiz

    Any trivia quiz players out there, do you like a general knowledge quiz every day to keep the 'brain cells' ticking over......then I have just the thing for you...... I have set up a Fun Trivia Tournament site, I will post the web site every day on the forum, and you just have to click on the...
  189. Donnie46

    FRIDAY'S SW DAILY TRIVIA QUIZ

    8/10 for me today.
  190. Donnie46

    Donnie's food diary....

    Donnie's food diary for Friday 2nd July, its a RED day. Speed (s) and Super speed foods (ss). Breakfast Banana Strawberries (ss) 100% FF Natural Greek Yoghurt Lunch 3 Scrambled eggs Poached mushrooms (s) 2 Grilled tomatoes (s) 2 WW wholemeal bread - toasted - HEXB Apple (s) 2...
  191. Donnie46

    FRIDAY'S SW DAILY TRIVIA QUIZ

    The Winner's for June 2010............. June 2010 48 players played during the month. 1. judimac (206 points, 5 wins) 2. Laddiesboy (194 points, 9 wins) 3. bak46 (184 points, 2 wins) 4. dumpylump (175 points, 1 wins) 5. metrognome (136 points, 0 wins) 6. HarrysMom07 (120 points, 5...
  192. Donnie46

    FRIDAY'S SW DAILY TRIVIA QUIZ

    Any trivia quiz players out there, do you like a general knowledge quiz every day to keep the 'brain cells' ticking over......then I have just the thing for you...... I have set up a Fun Trivia Tournament site, I will post the web site every day on the forum, and you just have to click on the...
  193. Donnie46

    Donnie's food diary....

    Donnie's food diary for Thursday 1st July, its a GREEN day. Speed (s) and Super speed foods (ss). Breakfast Banana 100% FF Natural Greek Yoghurt Drizzle of honey - 2½ syns Lunch 6 Wholegrain Crackerbreads - HEXB Quark Salad (s) Beetroot (s) Apple (s) Dinner 2 Quorn peppered steaks...
  194. Donnie46

    Thursday's slimming world daily trivia quiz

    Any trivia quiz players out there, do you like a general knowledge quiz every day to keep the 'brain cells' ticking over......then I have just the thing for you...... I have set up a Fun Trivia Tournament site, I will post the web site every day on the forum, and you just have to click on the...
  195. Donnie46

    Returning to Slimming World.....

    Welcome back and good luck with your weight loss.
  196. Donnie46

    Back from holidays - WI tonight!!!

    Good luck for your WI.
  197. Donnie46

    YEY!!

    That's wonderful, well done to you. X
  198. Donnie46

    Back Again!

    Welcome back and good luck with your weight loss.
  199. Donnie46

    Wednesday's slimming world daily trivia quiz

    7/10 for me today. Good luck everyone.
  200. Donnie46

    Donnie's food diary....

    Donnie's food diary for Wednesday 30th June, its a GREEN day. Speed (s) and Super speed foods (ss). Breakfast Banana 100% FF Natural Greek Yoghurt Drizzle of honey - 2½ syns Lunch 3 Scrambled eggs 2 WW wholemeal bread - toasted - HEXB Apple (s) 2 Satsuma's (s) Dinner 2 Quorn...
  201. Donnie46

    Donnie's food diary....

    Thank you so much Lou. X I prefer the Strawberry cheesecake flavour to the American Style cheesecake, but they are OK for a change even at 1 syn each. X
  202. Donnie46

    Wednesday's slimming world daily trivia quiz

    Any trivia quiz players out there, do you like a general knowledge quiz every day to keep the 'brain cells' ticking over......then I have just the thing for you...... I have set up a Fun Trivia Tournament site, I will post the web site every day on the forum, and you just have to click on the...
  203. Donnie46

    SYN FREE LEMON MERINGUE PIE

    Thank you everyone, I'm so glad you enjoyed the recipe. x
  204. Donnie46

    Donnie's food diary....

    Thank you girls for your kindness - I am feeling much better now, much more my old self, so I am back on my SW journey again. XX Donnie's food diary for Tuesday 29th June, its a GREEN day. Speed (s) and Super speed foods (ss). Breakfast Banana 100% FF Natural Greek Yoghurt Drizzle...
  205. Donnie46

    Do you support ..........

    I give a monthly donation to a dogs trust, and I also help out my local charity shops with donations of clothes etc, and I also buy from them too, my last bargain was 6 beautiful wine glasses for £5.00. I also give money to the various 'little' envelopes that are bought to the door, the last...
  206. Donnie46

    TUESDAY'S SW DAILY TRIVIA QUIZ

    8/10 for me today. Good luck to all who play today.
  207. Donnie46

    TUESDAY'S SW DAILY TRIVIA QUIZ

    Any trivia quiz players out there, do you like a general knowledge quiz every day to keep the 'brain cells' ticking over......then I have just the thing for you...... I have set up a Fun Trivia Tournament site, I will post the web site every day on the forum, and you just have to click on the...
  208. Donnie46

    Donnie's food diary....

    Right here I go again, starting my food diaries again today, and I am going to stay on track. Donnie's food diary for Monday 28th June, its a GREEN day. Speed (s) and Super speed foods (ss). Breakfast Banana 100% FF Natural Greek Yoghurt Drizzle of honey - 2½ syns Lunch 6 Wholegrain...
  209. Donnie46

    MONDAY'S SW DAILY TRIVIA QUIZ

    9/10 for me today.
  210. Donnie46

    +*+* POST your food pics for meal ideas +*+*+*

    Delicious looking as usual Honey X.
  211. Donnie46

    MONDAY'S SW DAILY TRIVIA QUIZ

    Any trivia quiz players out there, do you like a general knowledge quiz every day to keep the 'brain cells' ticking over......then I have just the thing for you...... I have set up a Fun Trivia Tournament site, I will post the web site every day on the forum, and you just have to click on the...
  212. Donnie46

    SYN FREE YOGHURTS

    Sorry, I can't help you with that question, Circes reply is a good one though, I have plain FF yoghurt with fresh fruit a lot.
  213. Donnie46

    SUNDAY'S SW DAILY TRIVIA QUIZ

    7/10 for me today.
  214. Donnie46

    SUNDAY'S SW DAILY TRIVIA QUIZ

    Any trivia quiz players out there, do you like a general knowledge quiz every day to keep the 'brain cells' ticking over......then I have just the thing for you...... I have set up a Fun Trivia Tournament site, I will post the web site every day on the forum, and you just have to click on the...
  215. Donnie46

    what shop do you dream bout buying clothes from

    I'd settle for George at Asda if it means buying clothes that I can actually get into from a high street shop - I have been shopping online at JD Williams for years because my size has been 30!!!!! for so long.
  216. Donnie46

    Saturday's sw daily trivia quiz

    Any trivia quiz players out there, do you like a general knowledge quiz every day to keep the 'brain cells' ticking over......then I have just the thing for you...... I have set up a Fun Trivia Tournament site, I will post the web site every day on the forum, and you just have to click on the...
  217. Donnie46

    Feeling Down, Had Some Really Bad News

    Prayers being sent for your friend and her DD, God Bless. X
  218. Donnie46

    FRIDAY'S SW DAILY TRIVIA QUIZ

    9/10 for me today.
  219. Donnie46

    Donnie's food diary....

    Thank you both, I have had a week off, and I am feeling a little better now, so I'm starting off my plan again. XX
  220. Donnie46

    FRIDAY'S SW DAILY TRIVIA QUIZ

    Any trivia quiz players out there, do you like a general knowledge quiz every day to keep the 'brain cells' ticking over......then I have just the thing for you...... I have set up a Fun Trivia Tournament site, I will post the web site every day on the forum, and you just have to click on the...
  221. Donnie46

    Thursday's slimming world daily trivia quiz

    10/10 for me today. Good luck everyone.
  222. Donnie46

    Thursday's slimming world daily trivia quiz

    Any trivia quiz players out there, do you like a general knowledge quiz every day to keep the 'brain cells' ticking over......then I have just the thing for you...... I have set up a Fun Trivia Tournament site, I will post the web site every day on the forum, and you just have to click on the...
  223. Donnie46

    SYN FREE YOGHURTS

    Thank you Starlight - I will look out foe them, as yet I've only been able to buy them in a 6 pack. Thank you.
  224. Donnie46

    SYN FREE YOGHURTS

    My pleasure Sue.
  225. Donnie46

    Wednesday's slimming world daily trivia quiz

    Any trivia quiz players out there, do you like a general knowledge quiz every day to keep the 'brain cells' ticking over......then I have just the thing for you...... I have set up a Fun Trivia Tournament site, I will post the web site every day on the forum, and you just have to click on the...
  226. Donnie46

    Wimbledon!!!!!

    I'm older than all of you and I remember Jimmy Connors, and he was great in his time....
  227. Donnie46

    Wimbledon!!!!!

    I love tennis and Wimbledon especially..... Roger Feder almost lost out in the first round yesterday, but he pulled back - that would have opened up the tournament big time if he had gone out.
  228. Donnie46

    TUESDAY'S SW DAILY TRIVIA QUIZ

    9/10 for me today. Good luck everyone.
  229. Donnie46

    Donnie's food diary....

    Donnie's food diary..... I have had two falls in the last few days and also I've had a bit of a 'collapse' - the months of staying positive for my son and the rest of my family have suddenly 'hit me', and it has affected me quite badly. My eating and mealtimes have been all over the place, so...
  230. Donnie46

    TUESDAY'S SW DAILY TRIVIA QUIZ

    Any trivia quiz players out there, do you like a general knowledge quiz every day to keep the 'brain cells' ticking over......then I have just the thing for you...... I have set up a Fun Trivia Tournament site, I will post the web site every day on the forum, and you just have to click on the...
  231. Donnie46

    Donnie's food diary....

    Donnie's diary for Monday 21st June it's a FLEXI day. I shall be back on plan tomorrow.
  232. Donnie46

    MONDAY'S SW DAILY TRIVIA QUIZ

    8/10 for me today. Good luck everyone.
  233. Donnie46

    Interview to be a SW consultant

    Congratulations.
  234. Donnie46

    MONDAY'S SW DAILY TRIVIA QUIZ

    Any trivia quiz players out there, do you like a general knowledge quiz every day to keep the 'brain cells' ticking over......then I have just the thing for you...... I have set up a Fun Trivia Tournament site, I will post the web site every day on the forum, and you just have to click on the...
  235. Donnie46

    38m 45s - happy with that!

    Well done to you. X
  236. Donnie46

    wish me luck !!

    Good luck and best wishes to you.
  237. Donnie46

    Donnie's food diary....

    Donnie's food diary for Sunday 20th June, it's an EXTRA EASY day. Early breakfast Banana Brunch 2 WW Wholemeal toast - HEXB 3 Turkey rashers 3 Scrambled eggs Mushrooms (s) (poached in a little water) Tinned tomatoes (s) Afternoon Apple (s) 2 satsuma's (s) Dinner Roast chicken (skin...
  238. Donnie46

    SUNDAY'S SW DAILY TRIVIA QUIZ

    9/10 for me today. Good luck everyone.
  239. Donnie46

    SUNDAY'S SW DAILY TRIVIA QUIZ

    Any trivia quiz players out there, do you like a general knowledge quiz every day to keep the 'brain cells' ticking over......then I have just the thing for you...... I have set up a Fun Trivia Tournament site, I will post the web site every day on the forum, and you just have to click on the...
  240. Donnie46

    SYN FREE YOGHURTS

    My pleasure.
  241. Donnie46

    Wohoo - I did it!

    Congratulations, well done you. X
  242. Donnie46

    Hi

    Welcome to the forum, good luck with your weight loss.
  243. Donnie46

    off to LA

    Have a wonderful time and a safe journey.
  244. Donnie46

    IM BACK!!!!!!

    Welcome back, good luck with the weight loss.
Back
Top