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HAPPY BIRTHDAY JAZZ

Good luck - you will be great. Just give off an aura of self-confidence!!!

Wow - Well Done Shaza - Very Inspiring!!!!

Lots of water helped for me too;-)

Yummy - need to try the latte with Vanilla shake and hot water

Hi Pierce, I have posted more than 20x but still cannot get an avatar:-(

The best thing is to try not have anything you like in the cupboards. I buy things which my hubby likes but I dont so there is a little less temptation around! Everytime you think of something which is tempting you - visualise rats hair in it or a few bugs rattling around in it;-)

It sounds good - a fitness goal to work towards. Is it for both men and women? Maby can get my hubby to do it - it would be fun to train together;-)

Yummy - gotta try that tonight;-)

Yummy, I love the broccoli and cheese soup, and the vanilla shake

Four litres yesterday, 3 the day before;-)

I guess the peppermint tea would be kinder on the breath;-)

HAPPY BIRTHDAY SWEETIE

HAPPY BIRTHDAY SWEETIE

HAPPY BIRTHDAY SUMERSKY!!!!

defs phsyllum husks - either in the powder form mixed with shake or capsules

Tropical fruit shake, Seafood soup, butternut soup yummy

Hi all, I am finding that having a cup of coffee when I am craving something really helps:)

Good Luck Nathalie!!!!

Good luck Kirsty!!!!

Well done Pandora ;-)

Wow Skinnymini - losing weight suits you!!!!

Sweetie, dont put yourself down as it wll only make you feel worse. Remind yourself that if you have done it before, you can do it again and just move forward;-)

Oh my God .... you must feel so good about yourself!!!! Well done!! NOTHING TASTES AS GOOD AS THIN FEELS!!!!

Hi all, I am over the moon!!!! This morning I woke up and weighed myself, and to my delight have lost 3kgs (app 6.6lbs) in two days, and only really have 2 stone to lose. I have really been good and stuck to it 100% but must admit last night was craving a drumstick. This is the motivation I...