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    Sam's food diary....here we go :-)

    Food Diary 27th May 2009 - DAY 3 Breakfast 1 Egg - 1.5 1 slice of White bread toasted - 1 Half a tsp of T sauce - 0 30g bowl of Frosties with skimmed milk - 2 Total - 4.5 Lunch Medium portion of Pasta, Red pasta sauce and wafer thin ham - 3.5 Banana - 1.5 Total - 5...
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    Sam's food diary....here we go :-)

    Food Diary 28th May 2009 - DAY 2 Breakfast 1 Egg - 1.5 1 White slice of bread/toast - 1 30g bowl of Frosties with skimmed milk - 2 4.5 points Lunch Medium portion of pasta, Red pasta sauce and wafer thin ham - 3.5 Banana - 1.5 5 points Snack 6 Melba slices - 0.5...
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    Katies food diary

    Hi KATIE I have just joiined this site, hoping to get to my goal ASAP really, i have started my food diary and have found your food diary great to look through and get ideas from :-) ....you have done so well, and your eat well to haha. I will keep checking yours for ideas if thats ok, hope we...
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    Sam's food diary....here we go :-)

    Food Diary 27th May 2009 - DAY 2 Breakfast Bowl of Cornflakes with Skimmed milk on and half a t spn of sugar - 3 3 points Snack Apple - 0.5 Banana - 1.5 2 points Lunch Pasta (small portion), Red pasta sauce and wafer think ham (made a big batch of it and take bits each day to...
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    Sam's food diary....here we go :-)

    Food Diary 26th May 2009 - DAY 1 Breakfast Nothing 0 points Snack Apple - 0.5 0.5 points Lunch Cupa soup (Slim one) Cajun chicken - 1.5 Banana - 1.5 Apple - 0.5 3.5 points Dinner Jacket potato 300g - 3 Cottage cheese (low fat - good for you) 2 heaped tblspns...
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    Sam's food diary....here we go :-)

    Hello Ladies So im new on here, i started WW again on Tuesday 26th May so im on my second say now :eek:...so far so good!!! I did WW a few year ago now and lost 4 and a half stone, then last year i quite smoking and piled on just over a stone and a half, so i need to get back down to 10st...
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