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Ok i am going to get a food diary out and start over tomorrow, most days i havent been using syns or all my healthy extras, but i thought maybe i was eating too much free foods. I only have about 2 stone to lose! lets hope i can get this moving!

Hey thanks everyone, think i'll try to cut potatoes out and see what happens as i eat them prob about 5 nights a week! I thought my not using my syns i was doing the right thing that it would aid my weight loss! :confused: Its so frustrating my mum joined at the same time as me and has lost...

Hey thanks for your reply! my consultant can't find anything wrong with my Diarys I only ever use max 4 syns in a day and had cut bread out completely, but I have been eating potatoes maybe I should try cutting them out for a week. I go to the gym at least 4 times a week and just cant get my...

I Joined Slimming world in Feb 2009 in my first 3 weeks i lost 6.5pound but since then can't seem to lose weight at all one week i gain next i lose next i gain, it doesnt matter how good i am and all the exercise i am doing its really getting me down, seriously thinking i should just quit?!:mad...