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i resisted i did the ironing of all things!!!!! thanks for all your help guys xxxxxx

I am almost at my goal weight just another 6 or so lbs to go but today my body is really telling me to eat something!!!! I am doing sea bass prawns and salad for the family and i am truly tempted to just have some With it being all protein is it going to do that much harm if i do or will some...

hi jinja know where you are coming from and i also feel so sick of ll now with another 4 weeks to go but keep at it girl take one day at a time and you will look amazing in those wedding photos!!!!!!

we love the royal beach hotel in lloret de mar spain you will have to look on teletext on t'internet for price but it is usuall quite reasonable for all inclusive and the beach is a stones throw away there is also a water park which is a bus ride away and a lot of other attractions which are...

do beg your pardon i was a bit slow there i was still on bucket lol

sandcastle

hi i too was addicted to gum but once i was told i couldn't have it i quit i now have a slug of water and a squirt of gold spot everytime i would have stuck gum in not the same i know but it does help me xxxx

by the way honey great losses keep at it girl you can do it xxxxx

hi sammy know how you are feeling and i wish i could tell you that it does get easier but i cant (this is probably not what you were hoping to hear) the only thing you have to think about is the here and now honey dont think about where you are or where you have to go to think about how far you...

hi a bit late in the question i know but i was like that so i asked my councillor if imodium was allowed she said just to take it over 2 days and that sorted me out

thanks for that you have been a great help now i can find something else to bug me xxxxx

HI GUYS CAN ANYONE HELPMEON THIS AS IT IS DOING MY HEAD IN NOW!!!!!! WHO RECORDED A LATE 70'S SONG CALLED I WILL? the lyrics started with "JUST REMEMBER WHEN YOU'RE GONE THERE'LL BE SOMEONE SAD WHO LOVES YOU STILL, I DON'T WANNA BE THE ONE TO SAY I'M GONNA MISS YOU BUT I WILL I DON;T WANNA SAY...

hello girls not sure if it is happening nationally but Contessa have sold out to La Senza and are having a massive sale got some really far too pretty to wear bras and knickers for next to nothing only bought 2 of each but it might be worth a look see if there is anything with the required...

i too have an underactive thyroid and i thought my losses were slow but it seems we are on an even keel babes coz i have lost a stone and 3 pounds in 4 weeks just think you could not do that on any other diet i.e weightwatchers so be happy i am sure we will catch up in the end xxxxx

Put Loads Of Tobasco In Instead You Know You Are Permitted To Use That Xxxx

Hi Guys Yeah I Am An April Starter Too Feeling Fine Now But Boy Do I Have Bad Days Not Hungry Just Really Craving Fish Of All Things!!!! Cried My Eyes Out At The Weekend Coz I Couldn't Have Any I Am Sure That There Will Be Worse Days Ahead As I Am Only On Week 4 But I Will Cope And Keep On With...

you are so hard on yourself babe you are an inspiration to me if no one else the first time i posted on here you came back with such a great reply and i really admired you for it so now it is my turn just put it behind you learn to like yourself (it should be easy) and as beverly says there...

thanks carla i think that the small losses are all to do with my totm playing up too lost 3 again this week but cannot see me getting to target in 100 days at this rate will keep you posted xxxx

know what you mean i have been an emotional wreck for the past 2 weeks and seen nothing!!! almost praying for it to happen coz the weight loss is slow too (i am definitely not pregnant) getting all the symptoms but no show so was really glad when this came up put my mind at rest thanks guys xxxx

thank goodness for hubby support mine is a diamond too makes ya love em even more don;t it and you forgive them for leaving the loo seat up xxxxx

ah bless ya honey what is a dress size anyway they are all different in different shops anyhow just keep at it girl xxxxx

i am so pleased for you you must be on top of the world which is exactly where you should be a great big well done to you xxxxxx

Had A Look Don;t Think I Will Be Using It Somehow Xxx

Never Heard Of It Let Alone Used It Gonna Have To Take A Look Now!!!!

What You Need To Remember Is That Weight Loss Does Not Change The Person You Are On The Inside You Will Still Be The Same Tish There Will Just Be Less Of Her It Is Other Peoples Attitudes Towards You That Will Change Sometimes Not In A Good Way But Hold Your Head Up And Be Proud Of Yourself...

Well Done You Fantastic Loss!!! One Of Our Group Said That She Could Only Manage 2 Litres A Day And Her Losses Were Small Or Non Existent But The Llc Told Her That If She Was Only Drinking Half The Water She Was Only Doing Half The Programme So That Became Her Mantra And Her Loss Has Improved Xxxx

Yes It Is Peculiar You Would Think With All That Fluid We Would Be Living In The Loo But Before Ll I Used To Have To Get Up In The Night To Pee But I Sleep Like A Baby Now And Dont Get Up At All My Husband Is Fed Up With Waking Up With Pee All Down His Back Though (joke) Xxxx

You Are Fantastic Doll Keep Up The Good Work Inspirational Or What?????? Xxxxxx

Before My First Ll Meet I Got My Husband To Take A Photo Of Me In My Underwear!!!!! (no We Are Not Kinky) So That I Would Spot The Difference After Foundation Maybe You Are Not As Big As You Think You Are Babe You Have Lost A Lot Of Weight In A Short Time And Things Will Take A While To Even Out...

I Am Really Glad That This Came Up Coz I Dutifully Joined A Gym At The Same Time As Ll And My Instructor Was Not That Keen To Devise A Programme For Me So Now After Reading All This I Will Stick To My Thrice Weekly Swim And Leave The Gym Until I Reach Goal Many Thanks All Of You Xxxx

You Have Come So Far Honey Don't Beat Yourself Up Over A Little Blip Just Get Back On The Pathway And Follow It You Have Done Well Xxxx

Don't Know How You Did It But Good On Yer Honey I Just Salivated Over Spag Bol That I Made For My Family(admittedly The First Thing That I Have Actually Made For 2 Weeks Coz My Husband Is A Diamond) And That Was Hard Enough Not Putting A Spoon In And Having A Little Try You Have Such Strength...

I Am Really Proud Of You And You Are Right To Be Chuffed I Agree That This Forum Is A Great Support And I Hope That I Will Be Writing A Similar Thread In 10 Weeks Time Again Honey Well Done You Xxxx

yeah i know that feeling for the first 3 days but it gets better so stick with it honey xxxx

does any one think that the bars affect the weight loss at all coz i only started on bars 2 weeks ago and although i wasn't really expecting such a good loss on week 2 as week 1 i couldn't help but be dissapointed that i lost so little the only thing i had done differently was have a bar a day...

i am loving both the strawberry and banana so much so that i am gonna exclude all other flavours although i would like to know what the present nut one tastes like coz although i loved them at first i am going off the lemon bars

thankyou so much i was feeling pretty stressed out today because for some reason i am feeling soooo hungry but you have made me put it all back into perspective again you are a real inspiration xxxx

Oh Bless Ya My Sis In Law Was Never In Ketosis According To The Wee Sticks Yet She Went Down From 15 Stone To 11 On Ll So I Guess They Can Lie Sometimes Xxxx

you be all the smug you want to girl you deserve to be in fact why dont you all give yourselves a huge pat on the back you're all doing really well xxxx

well done you you are gorgeous (i am married happily) apologies to your g/f what an inspiration and congratulations on the shopping looks like you made some good choices there xxx

so if we can take a laxative for constipation is there anything we can do if the diet has the OPPOSITE effect please help as not to be too graphic i am getting a little sore xxxx

Wow That Is Fabulous What An Achievement Well Done You Xxxx

so how did it go then were you surprised? best of luck to you xxxx

Sorry To Butt In Guys But Our Llc Said That The New Bars Aren't Available Til June Do You Think That It Is Because We Are All Just Starting And She Wants Us To Look Forward To Something Or Are They Not Available Til June I Am A Little Confused Here Seeing You All On Them And Able To Taste Them...

Well Done You It Is Hell But It Works It's Worth It Keep It Up Xxxxxx

Ah Bless You Are Worth Better Honey And Dont You Forget It Xxxx

No Change There For Me I Have Been On The Loo For Most Of The Week!!!!!

Is It Just Our Group Who Are Only Allowed 1 Bar A Day????? I Wanted To Be Able To Take One To Work And Then To The Gym But My Llc Said Only One Per Day!!!!

The Llc At Wycombe Said That There Was No Reason Why You Couldn't Have All 4 At Once If That Helps Xxxx

My First Blood Pressure Reading Was 175/65 And The Practise Nurse Said That Was Fantastic Only Been On The Programme A Week Though But I Think Your Pressure Is Normal Xxxx

good on yer girl with weight watchers if u lose a lb a week it is something to be proud of so stop being so hard on yourself give yourself a pat on the back you have come far xxxx

hi i am only on week 2 but someone in my group did that this week and the LLC told her to measure herself as you may be losing inches/centimetres instead of weight hope this helps xxx

that is fantastic enjoy your holiday xxx

still soooo hungry hi may seem like a daft question but are you drinking AT LEAST 4 litres if you are only drinking half the water you are only doing half the programme just a thought xxxx:confused:

I INADVERTENTLY PUT TOO MUCH WATER IN THE CHOC MUFFIN MIX AND IT TURNED INTO A CHOCOLATE SPONGE WHICH I HAD WITH VANILLA CUSTARD DELICIOUS ALTHOUGH I AM SURE WE ARE NOT REALLY SUPPOSED TO LIKE THE PACKS ARE WE?????:confused:

:o HI GUYS SEE I TOLD YOU I WOULD ASK A LOT OF SILLY QUESTIONS BUT..... SUPPOSE BY DAY 100 I ALL THE WEIGHT ONE WANTED TO LOSE WAS GONE DO WE STILL HAVE TO HAVE PACKS??? I AM LOOKING FORWARD TO EATING SENSIBLY AND I WANT TO KNOW WHAT TO AVOID IN THE WORLD OF FOOD BUT I REALLY DO NOT DESIRE TO...

ME TOO?????!!!!!

Keep At It Girl You Are Doing Great!!!!

yes we were all pretty excited by that news too!!!! are we sad or what and apparently the new bars are supposed to taste like a tracker!!!!! that'll be breakfast lunch and tea then. LL have got a new manufaturer too that will make the shakes easy mix xxxx

harri yes honey this is my first week and although it has been hell i anm ready for the next 93 days now had really big doubts about wether it was worth all the anguish but it gets results!!!!!:)

:d Hi Y'all Just A Quick Update Today I Swam At The Gym Pool That Was Fine And I Had My 1st Weigh In And I Have Lost An Amazing 11.8lbs!!!!!! Couldn't Believe It So Had To Come Home And Work It Out On The Calculator Myself No Doubt There Will Be Bad Times Again But Today I Am Ok Thanks A Lot To...

Thankyou So Much I Am Warnign You All I Am Probably Gonna Drive You Crazy With All Sorts Of Daft Questions But Like I Expect, Most Of You I Have Tried All The Other Diets And This Really Is A Last Resort

Yeah A Lot Better Thanks Determined To Stick With It Despite All The Lectures I Am Getting From My Family I Want To Be A Size 14 And I Am Gonna Be If It Kills Me!!!!!! Really Sweet Of You To Ask Thankyou. How Are You Doing? Xxxxx

WHEN TO EXERCISE Don't Know How Many Times I Am Gonna Have To Thank You Guys Over The Coming Weeks!!!!!! But You Are A Great Help Having A Stressful Day Already The Washing Machine Has Broken Down Again So I Now Have To Go Cross Country To All My Friends/relatives Farming Out The Laundry...

I am only in week one of LL and my daughter thought it would be a marvellous idea if we joined a gym I want to know when can i make the most of my membership coz the foundation book says that we can do it but they have said at the gym that only gentle ie swimming exercise is gonna be ok for me...

just like to say thankyou for all your support i realise that this site is gonna really help me get through this you are all so sweet i have done 5 whole days and apart from discovering that i really don't like thai chill it has not been too bad mornings are the worse i think it is dehydration...

thanks again no i haven't cut out coffee altogether but have reduced from about 9 mugs a day to just 4 can't cut it out but for every cup i have i take a half litre of sparkling water too feeling much better now but a bit sad coz 1 of the girls i started with felt so bad she has had to...

THANKS I FEEL AS IF I AM DROWNING BUT I AM DRINKING ABOVE 4 LITRES WHICH I KNOW IS A GOOD THING COZ I DIDN;T THINK I WOULD MANAGE EVEN 1 OF WATER I AM A COFFEE ADDICT. FEELING BETTER NOW AS I HAVE MADE CHICKEN CRISPS SO FEEL AS IF I HAVE ACTUALLY EATEN SOMETHING LOVE NICKY

Hi Y'all Started This Thing On Monday Is It Usual To Feel This Crappy I Have Palpitations And A Headache