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Oh the thing i have forgotten to tell you all is that i have a severly broken back and i am currently really restricted to what i can do i do try my best but im pretty much useless. I have tried slimming world and a few other but nothing

My name is Nigel and im 28 in 4 weeks and for so long i have been trying to lose weight and failing. When i was 23 i weight in at over 28 stone and with fad diets and stupid diets ive even travelled to india to get food poisoning thats how stupid and desparate i was after 4 long years i got done...