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Hey Am in bristol area and looking for a good CDC pse if you do get one let me know. Any chance we could buddy up and become diet buddies?

Hiya have started on xenical and am following the extra easy plan. Am abit confused as cos somethings contradict with the extra easy plan as far as the amount of fat you can consume. So i have decided to just follow the extra easy plan and just use xenical whenever i have meals with high fat...

Thank you not good in math so still need to know what 4 fl oz.

Hi can anybody tell me how many syns is 4.fl oz milk? i have already used up my milk allowance (hexa)

Hi Started lipotrim today. I am fed up of my weight, fed up of not being able to shop at all stores and fed up of describing myself as big. I had made a couple of attempts to do lipotrim but wasnt serious. I know it works and I want it to work for me. Am feeling abit anxious, cold and my...

Hi Broxi, Cheer up. I know what you mean about low moods I keep experiencing the same. My work colleague made very negative comments to me about the diet yesterday and since then I been quite down. I am trying to let it not to get to me coz I know she just wants me to fail because she tried...

Well done hun that is a fabulous achievement and you are truly inspiring to all of us

Meeting college mates I hadnt seen in years and asking me how many kids I had got! Dont even have one. Or seeing former work colleagues and all of them commenting on how big I had become as I used to be slimmer then. Meeting families members I hadnt seen in years and they couldnt recognize me...

Thanks for the support. Its really annoying the lengths people would go to sabotage others. But I will keep on more determined then ever.

I was on mini-minis today and I commented to my colleague how encouraging it was to see people lose so much weight. She then asked me what my reasons were for losing weight and what diet I was on. I said CD. She then went on to say 'oh I lost a stone in two weeks with CD BUT she went on I...

I think its mine lol

technical

young

distance

I think I'm coming down with something but fingers crossed hope I dont get worse. I honestly cant stand the soaps or shakes as am feeling so rubbish.

total

reject

never

Thank you for your support will do so.

yatch

I've been feeling rubbish since yesterday. My body is aching like I have the flu. I couldnt stand the thought of another shake so I lapsed and had salad with something. I dont whether I am allowed to mention what I had. Felt more rubbish afterwards more so could I had lapsed. Please help...

ego

restrict

restrain

take

echo

yes

united

escape

polite

diligent

deprived

I hate my weight I hate going shopping and having to go to specific shops I hate that I cant wear sleeveless vest tops because of my big beef arms I hate that people describe me as fat I dont want to be that fat person any more

keen

definately

daring

escape

rest

Hi. Welcome am new too.

wonderful

easy

Thanks all for your support

I had my first weigh in today am down 9lb. Yipee

radical

daughter

Well done you. Thats a great achievement. I have my first weigh in tomorrow.

Thanks for the information

Well done. Keep going. I have my weigh in tomorrow so fingers crossed.

Hi, Just to say you are not alone. I am on day 6 and today was horrible. I had cravings and keep on having headaches. I think whats really spurring me on is wanting to see the small me. I keep seeing people dressed in sleeveless vests and looking nice and I say to myself I am gonna be...

Hi all, I am trying to set up 2 other weight loss tickers on my signature but am unable. I see that people have various tickers on their signature how did you go about it?

Thanks will try them

Welcome. I am also new on day 5 of the cambridge diet. Best of luck.

Hi, Just wondering where to buy the psyllium husks and how they cost.

Hi, Mine is shining because I am almost through day 5. I have stuck to it 100% and am really proud. I've had colleagues eating in my presence offering me toast, chocolate buttons and I survived through it.

Hi all, I am new on day 5 of cambridge diet. I am trying to find my way round this site please bear with me. Can I join please I should be able to log in at least once a day.

Hi, Feeling quite happy day 5 is almost over. I am not feeling hungry I think am in ketosis and will stick to 3 packs from now on. My official weigh is on wednesday but was a bit cheeky and weighed myself at work.

Hi Alli, I cant believe it am on day or should I say 5 since its past midnight. Day 2 was really a struggle and the only thing that kept me from slipping was by going to see my CDC. I had a chat with her and that really motivated to spur on. I keep having headaches though. I am taking 4...

Just started Cambridge Diet. On day 2. Mini goals 100% stick to the SS diet Lose 7 pounds on my weigh in on 03/06/09