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Hi I know one of them. The slimfast chocolate caramel bar is 5 syns. Sorry couldnt help with the rest. deb

:)Hi:) Good news these are free on extra easy or red days. Where did you get them from. I love scallops deb

Hi Just got back from lovely holiday in Scotland. Did loads and loads of walking. Up mountains and all sorts. Eat 3 meals a day and yes evening one was in a restaurant each night. Cooked brekkie as well but only had full one on the first day. By the end of the week I was having just toast...

God sorry Meant to put the recipe on lol Had the crying thing there cos nobody commented on my last one so was going to say hope people like this. 2 large field mushrooms per person Lean bacon garlic stalks from the mushrooms salt and pepper stilton (hexa choice) divide the amount by both...

:cry:See recipe below

Mugshots are free I think. They are like cup a soup arent they? deb

grips:family2:

Hi Re your question. I must admit I dont know for sure what the official rule would be but I have been doing this all along and over 7 weeks I have lost 1st 1.5lbs. A steady lost of approx 2lb per week. I dont eat all my laughing cow extra light so I have half of them and then half of the...

Serves 1 75g risotto rice 2 shallots 2 cloves garlic mushrooms (as many as you like) 450ml stock splash of white wine (optional) 28g parmesan cheese (use as hexa) Spray pan with frylight and brown off shallots and garlic Add the rice and brown for 2 mins Add splash of wine if using Add...

yuk Made these and they didnt rise much but the texture was good. Only problem was, they smelt delicious but tasted of nothing. very disappointed

delicious Hi I made this for my tea tonight and had it with slimming world chips and mushrooms sprayed with frylight in the same pan as the chips. God it was delicious. Much better than normal chicken kiev. :D

Hi i lost 4lb and achieved my stone award. Woopee! and congratulations to everybody else

fares

Hi Just got in and u've prob eaten it by now but just looked and on red or ee it is 1.5 syns per 100g and on green its 3.5 syns per 100 g. Hope this helps deb x

Hi Just looked it up on the syn calculator and it says its free on extra easy, red or green. I suppose its cos its got free food in it. deb

Hey you def showed her and hopefully I can do the same.

Hi sent you a copy of syns from online site but the moderator took it. Dont know what i did wrong. So trying again. 4 syns per eclair if from frozen pack of 6.

Thank you for all the replies. Yes I will show her. Was early morning so hate to think what other patients would have to put up with later in the day. lol. Unfortunately she is always like this. So in future I will insist that I dont see her. The other problem is that I can continue with the...

Hi georgiegirl hope this helps Weight Watchers Chocolate Eclairs, 6 pack, frozen each Original 4 Syns Green 4 Syns Enjoy x:)

Hi, looked for this under the syns online and only got tesco dried cranberries which work out to 16 syns per 100g. Then tried the calculator and the info you gave came out to 18syns per 100g. Hope this helps deb

Hi, I'm quite new to this forumn but not to slimming world. Just started again 4 weeks ago and I have lost 10lbs. I am type 2 diabetic with high blood pressure. Went to see doctor to get meds reduced as after losing about stone on my own since Nov. and now another 10 lbs i find that my sugar...

Recipe for bolognese Hi Hope this helps as this is the way I have always cooked it and thats before i did sw. 1 onion mushrooms lean mince steak garlic tin chopped tomatos worcester sauce pepper salt tsp marmite chop onion and garlic and cook in small amount water. add mince and brown add...